New Year is the perfect time to set new goals. After an indulgent Christmas, what better goal than improving your health, fitness, and physique. Hong Kong is overflowing with state-of-the-art training facilities. Whether you are looking for intense personal training plans in futuristic fitness studios or more social classes in boutique surroundings with apres amenities,...
Since its inception in Hamburg in 2017, HYROX, the international fitness race, has rapidly gained global popularity for its straightforward and inclusive format. Competitors worldwide tackle the same sequence: a 1 km run followed by 1 functional movement, repeated 8 times. This fusion of endurance sports and functional training makes HYROX uniquely challenging yet accessible...
Breathe new life into your wellness routine with the opening of Yoga Movement, Singapore's premier yoga studio, now in the heart of Hong Kong's Central district. Located in the prestigious H Queen's building on Queen's Road Central, this stunning new space offers the perfect oasis for transformative practice. Boasting two spacious and light-filled studios, Yoga...
In the dynamic landscape of fitness, identifying the ideal gym can pose a significant challenge, particularly for newcomers. While traditional gyms welcome all, many women may find themselves in search of a setting that offers not just comfort and support but also tailors specifically to their needs. Female-only gyms cater precisely to this demand, providing...
Little Steps has stretched and meditated all over Hong Kong to give you the breakdown of the top yoga studios, just for mom and dad! Whether you are looking for a specific yoga class to calm your mind, a class to give you a good workout, or perhaps try something unique, like wheel yoga, this...
It is no secret that as you get older, your bones become weaker and your lean muscle mass diminishes. That risk becomes even more apparent and significant amongst ageing women. Strength training is one way to ward off those risks, develop strong bones, manage your weight as well as protect your joints from injury, as...
Bend it to the left, squeeze it to the right...it is time to embrace the power of Pilates. Meant to build long lean muscle and improve strength in the lower back, abs as well as overall flexibility, Pilates is touted to be one of the most effective exercises when it comes to tightening hard-to-reach obliques...
Getting a personal trainer may be a luxury, but it has a value that outweighs its price. Finding the right personal trainer is like finding the right partner. In essence, it's a relationship that should consistently provide you with confidence, healthy challenges, holistic growth, and a safe space to ask any questions you may have....
Get fit, and feel good! We've sweated it out around town to bring you Hong Kong's top Boot camps. Whether you're seeking a personal trainer, a group circuit, or a unique outdoor workout, we've got you covered! So go on now, pull on those sneakers, and get moving along the path to fitness! Want More?...
New Year is the perfect time to set new goals. After an indulgent Christmas, what better goal than improving your health, fitness, and physique. Hong Kong is overflowing with state-of-the-art training facilities. Whether you are looking for intense personal training plans in futuristic fitness studios or more social classes in boutique surroundings with apres amenities,...
Hot off the press! Taking the concept of a traditional gym up several large notches is the newest and coolest wellness destination to hit Hong Kong – Renation. The expansive studio, led by prominent lifestyle and fitness figures, will feature distinct areas for wellness and health that go beyond the scope of a traditional gym....
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