Health

Top Pilates Studios In Kuala Lumpur

Gain A Tighter, Toned Body In No Time!

Top-Pilates-Studios-In-Kuala-Lumpur

Created in the 1920s by Joseph Pilates, the ‘Pilates’ method is a form of exercise and body conditioning focused on improving flexibility, strength, and muscle tone without building muscle. Typical routines involve the use of specially-designed apparatuses or a mat. Besides being therapeutic, pilates can help improve your posture, strengthen your core and increase body awareness. If you’re looking for a low-impact exercise, perhaps pilates might just be what you need. Check it out, Little Steps brings you some of the top pilates studios right here in Kuala Lumpur.

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  • THE FLOW STUDIO: Bangsar, Damansara Heights, TTDI *Top Pilates Studios In Kuala Lumpur

    Reformer + Mat For An Enhanced Silhouette

    The aesthetically designed, soothing space at The Flow Studio makes it an easy choice when it comes to picking a pilates studio that you can look forward to visiting. With a total of three branches, the warm and friendly teams are ready to show you the ropes and ease you into your routine. Both reformer and mat classes are offered with a variety of class styles to choose from, depending on your comfort level. Additionally, private sessions and teacher training can be found here.

    The Flow Studio @ Bangsar, 7 Jalan Riong, Bangsar, Kuala Lumpur, Malaysia, +6017 885 0865│The Flow Studio @ TTDI, Level 2, The Greens @ TTDI, Jalan Wan Kadir 3, Taman Tun Dr Ismail (TTDI), Kuala Lumpur, Malaysia, +6017 885 0865│Stretch & Flow @ Damansara Heights, The Five @ KPD, Jalan Dungun, Bukit Damansara, Kuala Lumpur, Malaysia, +6017 885 0865, www.theflowstudio.co

  • Zenith-Pilates-Kuala-Lumpur-1

    ZENITH PILATES: Mont Kiara *Top Pilates Studios In Kuala Lumpur

    Pushing Your Body To Its Peak

    Positioning itself as a boutique pilates studio, this private and cozy studio utilizes Balanced Body equipment including Allegro 2 reformers for group classes. You can also choose personalized classes or private duet sessions on reformers, Exo chairs, and Pilates springboards. The Gyrotonic Expansion System is utilized here for additional benefits such as a healthier, more supple spine, increased range of motion, and greater joint stability, among others. For those suffering from chronic pain, the team here can also help with some treatments.

    Zenith Pilates, L6-02A, Verve Shops, Jalan Kiara 5, Mont Kiara, Kuala Lumpur, Malaysia, +6018 269 4933, www.zenithpilates.com

  • Hills-Pilates-Kuala-Lumpur

    HILLS PILATES: Publika, Plaza Arkadia, Bukit Jalil City, Tropicana Avenue, Sunway Velocity *Top Pilates Studios In Kuala Lumpur

    One-To-One Or Couple Sessions

    Offering one-to-one private lessons and classes in pairs, Hills Pilates can be found in five locations within the Klang Valley. Here, you can enjoy personalized attention with the instructor's full focus on you, or choose to pair up with a friend for classes. Classes are sold as part of packages which can be found here.

    Hills Pilates, P-01-03, Tropicana Avenue, No.12, Persiaran Tropicana, 47410 Petaling Jaya, Selangor, Malaysia, +6013 206 3031, www.instagram.com/hillspilates_

  • Pilatique-Pilates-Studio-Kuala-Lumpur

    PILATIQUE PILATES STUDIO: Damansara Heights, Mont Kiara *Top Pilates Studios In Kuala Lumpur

    A Better, Leaner Version Of You

    Founded by Melissa Wong in 2005, Pilatique can be found in two locations in KL, as well as a studio in Singapore.  Their certified pilates trainers will help you achieve your individual peak level of fitness and develop longer, stronger and leaner muscles minus the bulk. Besides a calm, sunny ambiance, the studio provides two independent areas for equipment-based and mat-based workouts. The studio also comes equipped with shower and changing room facilities, lockers, and a pantry with complimentary tea, coffee, and biscuits.

    Pilatique Pilates Studio Damansara Heights, 8-2A, Jalan Batai, Damansara Heights, 50490 Kuala Lumpur, Malaysia, +603 2092 5655│Pilatique Pilates Studio Mont' Kiara, 18-2, Jalan Solaris 3, Solaris Mont Kiara, 50480 Kuala Lumpur, Malaysia, +603 6203 7775/+6012 205 0162, www.pilatique.com

  • Body-In-Common-Kuala-Lumpur

    BODY IN COMMON: Bangsar, Kota Damansara *Top Pilates Studios In Kuala Lumpur

    Great For Fitness And Rehab

    Body In Common is an Australian-style fitness, rehabilitation, and wellness center located in Bangsar and Kota Damansara that offers group fitness classes, group clinical classes, and one-on-one injury rehabilitation. Whether young or old, fit or not, the center welcomes anyone who's keen to undergo a range of clinical and fitness programs to achieve their body goals.

    Body In Common Bangsar, 54-2 Jalan Maarof, Bangsar Baru 59100 Kuala Lumpur, Malaysia, +6017 325 5699, │Body In Common Kota Damansara, 2-3A, Jalan PJU 5/5, Dataran Sunway, 47810 Petaling Jaya, Selangor, Malaysia, +6011 1770 2502, www.bodyincommon.com

  • Pure-Pilates-Kuala-Lumpur-1

    PURE PILATES: Mont Kiara *Top Pilates Studios In Kuala Lumpur

    Classes For All Levels

    This fully equipped Classical Pilates method studio and instructor training studio is located in Mont Kiara. Committed to helping their clients achieve their health and fitness goals, customers of all ages are welcome here. Choose from private lessons, duet lessons, or apparatus small group classes.

    Pure Pilates, B-01-10, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur, Malaysia, www.purepilateskl.com 

  • URBAN SPRING PILATES: Bangsar, Mont Kiara *Top Pilates Studios In Kuala Lumpur

    Chase Your Aches And Pains Away

    At Urban Springs, you can select specialized classes targeted specifically toward your fitness or rehabilitation needs. The three main class offerings are Equipment Pilates, Hot Pilates, and Xtend Barre™, all designed to combat daily aches and pains and help attain better awareness in terms of fitness.

    Urban Spring Pilates Bangsar, 57-1 & 63-1, Jalan Bangkung, Bukit Bandaraya, Bangsar, 59100 Kuala Lumpur, Malaysia, +6012  287 3351 Urban Spring Mont Kiara, LG1-6, LG1-7 & LG1-8, Lower Ground 1 Level, Arcoris Mont Kiara, No.10, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur, Malaysia, +6012 287 3351, www.urban-spring.com

  • B ALIGN PILATES STUDIO: Solaris Dutamas *Top Pilates Studios In Kuala Lumpur

    Alignment, Breathing And Developing Core Strength

    B Align Pilates Studio is a full-service pilates studio located centrally in Solaris Dutamas. Founded by two pilates enthusiasts in 2009, the studio will plan a fitness program just for you, based on your personal needs. Services that can be found here are Pilates, Gyrotonic, CoreAlign, and Pilates with Oov.

    bAlign Pilates, A2-3-3, Solaris Dutamas 1, Jalan Dutamas1, Kuala Lumpur, Malaysia, +603 6207 8929/ +6012 332 7080 (WhatsApp)

  • Beyond-Movement-Kuala-Lumpur

    BEYOND MOVEMENT: Bangsar *Top Pilates Studios In Kuala Lumpur

    Fitness In A Fun Way

    Beyond Movement provides one-on-one private classes, rehabilitation, Rolfing as well as post-rehabilitation pilates taught in a fun, group setting. More than just a workout session, the team of passionate instructors here will share their wealth of knowledge on movement and provide a healing and friendly environment to help you improve your health and wellness.

    Beyond Movement, 67-2 Jalan Bangkung, Bukit Bandaraya, Bangsar,
    59100 Kuala Lumpur, Malaysia, +6013 616 3986, www.beyondmovementkl.com

  • HeartCore-Physiotherapy-Pilates-Studio-Kuala-Lumpur

    HEARTCORE PHYSIOTHERAPY & PILATES STUDIO: Plaza Damansara *Top Pilates Studios In Kuala Lumpur

    Staying Active After Recovery

    HeartCore Physiotherapy and Pilates Studio was founded by a group of physiotherapists and pilates instructors who wanted to create a vibrant, healthy community that emphasized an active lifestyle. The trained practitioners here will help you internalize Pilates principles into your daily activities to prevent injuries. and provide a range of manual therapeutic techniques to treat existing injuries. They believe in the synergy between physiotherapy and pilates, and that one can become active again after recovering from an injury.​

    HeartCore Physiotherapy and Pilates Studio, 75-2, Jalan Medan Setia 1, Plaza Damansara, 50490 Damansara Heights, Kuala Lumpur, Malaysia, +6018 966 2019, www.heartcoremalaysia.com

Additional Info:​

More Pilates Classes In Kuala Lumpur:

B Studios, www.bstudios.my

B.est Mind & Body, www.bestmindbody.my

Bhumi Lifestyle, www.bhumilifestyle.com

Fine Body Pilates, www.finebodypilates.com

Jal Yoga, www.jalyoga.com.my

Pilates Central, www.pilates.com.my

Vision Pilates, www.visionpilates.com.my

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