When it comes to looking after our bodies, it tends to mean having a physio session or booking in for a relaxing massage, with not much in between. Lynsey Keyes Performance incorporates rehabilitative exercises with the soothing strokes of a traditional massage in its bodywork sessions. It utilizes therapy techniques including deep tissue, myofascial release,...
We always liken physiotherapy to post-injury rehabilitation, but actually, it’s a form of treatment that helps to restore, stabilize, and improve your overall movement, strength, and general well-being. This is achieved in a variety of ways in physiotherapy including movement exercises as well as manual therapy. If you’re facing mobility issues, be it from health...
Different children have different developmental speeds, and it’s important to understand that whatever issues they may have when it comes to mobility and movement can be assisted with the help of physiotherapy. There are plenty of pediatric physiotherapy centres in Singapore that can cater to your child’s needs and help them improve over time. Read...
Like your physical health, looking after your mental health is equally important. If you are finding work, family, and/or relationship issues difficult to deal with (especially during these challenging times), it’s ok to ask for some help. If you’re not sure where to start, don’t worry, we’ve got you covered with our list of the...
Do your kids have learning disabilities, attention and emotional issues, lack fine motor skills, or have problems with completing daily tasks at home or school? If this sounds familiar, then occupational therapy may be the answer. In occupational therapy, typically the therapist will use a series of assessments to help understand the child’s strengths and...
Did you know that female incontinence is a common issue that affects 1 in 3 women? Incontinence can occur due to prolonged underuse or overuse of pelvic floor muscles, causing weakness. Suffering from incontinence? Physiotherapy can help! Book an appointment with Prohealth In Touch Physiotherapy! Established in 2005, the clinic boasts a team of internationally-trained...
Annabelle Kids adopts a fun-filled, play-based approach to therapy that delivers a holistic picture of your child's development and needs. Need some help? Make an appointment to consult with a member from their expert team! AKIDS provides allied health services including psychotherapy, speech, and occupational therapy services for neurodiverse children and kids with academic and...
When it comes to looking after our bodies, it tends to mean having a physio session or booking in for a relaxing massage, with not much in between. Lynsey Keyes Performance incorporates rehabilitative exercises with the soothing strokes of a traditional massage in its bodywork sessions. It utilizes therapy techniques including deep tissue, myofascial release,...
It’s no secret that meditation does amazing things for everyone, no matter your age, religion, culture, or education. Even small children can start learning about mindfulness and meditation with these classes, courses, and holiday programs. Whether you’re looking for where to meditate in Singapore for you, a loved one, or your family, we’ve rounded up...
Feeling stressed out? Overwhelmed? Looking to enrich your regular routine? Or just itching for a change of pace? There are just so many things we need to handle each day and it is challenging to find time to keep our body, mind, and soul healthy at all times. Don’t wait until you're entirely burnt out before...
Seven local agencies that focus on community-based mental health services for children and youth - Acceset, Boys’ Town, Campus PSY, Caregivers Alliance Limited, Limitless, Singapore Association for Mental Health, and Singapore Children’s Society - have come together to launch Safe Circle. Aligned around a shared vision of creating a safe, nurturing, and trauma-informed community, Safe...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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