PRENATAL AND POSTNATAL PHYSIOTHERAPY IN HONG KONG
Pre and Postnatal Pilates at PhysioCentral
A physiotherapist individually designs prenatal Pilates programs to prepare the body for birth. The exercises are designed to work on core stability and pelvic control pain during pregnancy and speed recovery after childbirth.
Pre and Postnatal Assessments
PhysioCentral’s qualified physiotherapists can assess before and after delivery and prescribe exercise programs to help mothers get back into the best possible shape. Being prepared can prevent back and neck pain, keep them fit well into pregnancy and childbirth and help strengthen the core and pelvic muscles.
Rectus Diastasis Checks
Rectus Diastasis is a gap in the rectus abdomens muscle of the stomach that can occur after or during pregnancy because the muscle stretches. Pilates or Clinical Pilates is an excellent way to improve core control and the muscles of the abdomen. PhysioCentral and The Pilates Practice have all the equipment needed to get you back to full activity.
Pelvic Floor Strength (Men and Women)
At PhysioCentral, the therapists use real-time ultrasound imaging on a full bladder base to educate clients on their pelvic floor muscle contraction quality. The therapists communicate with obstetric and gynecologists, midwives and medical specialists to ensure the clients have a multidisciplinary approach to their problem.
Physiocentral, Unit 2104 Universal Trade Centre, 3-5a Arbuthnot Road, Central, Hong Kong, +852 28014801, email@example.com, www.physio-central.com