Life changes happen, and sometimes you feel like you need a bit of help navigating choppy waters or new territories. Life coaches are overall wellness professionals who help people improve their everyday lives and realize a greater sense of fulfillment. Life coaches can help you seamlessly navigate life’s obstacles by focusing on your unique skills and creating manageable strategies to help you make the most of your strengths. They’ll support you to achieve positive, long-lasting change.
You might employ a life coach for guidance when experiencing a significant life change, such as a new career, moving to a new country, or navigating daily life as an ex-pat in Hong Kong. People also turn to a life coach to help build a happier, more meaningful life. A life coach could be beneficial for stress and anxiety, irritability, lack of fulfillment, dissatisfaction at work, lack of creativity, and the inability to break bad habits.
While most coaches generally embrace life, many also specialize in specific parts of your life, such as dating and relationships, diet and fitness, family, finances, health and wellness, and leadership skills. A growing number of professionals partner with life coaches to accomplish ultimate success in their business and personal lives.
The pandemic has caused all sorts of upheaval worldwide. You may have been faced with homeschooling your children, living far away from your family, being made redundant, or being furloughed. Your natural ability may have taken a dent, and you might need some support to get you back in business. Allow some time for yourself to take stock and consider what you truly want. Little Steps has prepared the definitive list of qualified health coaches throughout Hong Kong.
Before you team up with your coach, remember to ensure that you are comfortable with each other. Your coach will, after all, see your vulnerability. Don’t be afraid to ask for references so that you check the credentials of your coach. During your initial consultation, you’ll also be able to ascertain whether they will be able to help you achieve your goals.
Now that you are set enjoy the process and bloom.
Monica will take you on a journey of self-discovery and steer you to a life of balance, clarity, and fulfillment. Monica's coach style combines art, science, process, and above all, self-honesty. She'll encourage you to bring valuable insights into your life and practice self-awareness and personal growth. The more you are willing to grow and experience your authentic truth; the richer your life will be. Get in touch if you feel stuck or overwhelmed or simply need a fresh perspective on life, family, and leadership.
Iris's coaching style is "warm, eclectic, and solution-focused" and focuses on empowering her clients to grow through their transitions (from career to parent transitions too including becoming a mom / going back to work) with confidence and clarity. With over 350+ coaching hours and 14 years of experience as a career coach for managers and leaders, spouses, individuals, and young and mid-career professionals, she has a lot of talents but steers her attention to executive and career coaching. Iris has a two-year systemic consultancy qualification, and is a Certified Business Coach™ with WABC (World Association of Business Coaches) and Associate Certified Coach™ (ACC) with the ICF (International Coach Federation). She coaches in English and German in Hong Kong. Onwards and upwards...
Iris Kloth - Loving Your Work, [email protected], +852 8103 7326, https://www.loving-your-work.com/coach-iris-kloth/
Franziska's energy is felt as soon as you talk to her! She is focused on getting to know her clients and helping them navigate worrying thoughts and those helpless feelings of uncertainty. Book a discovery call or one of her upcoming workshops.
Franziska von Kleist, https://www.kleist-coaching.com/
Mehroo offers a three-step private coaching support system – build, brand and balance. She supports women and enables them to rediscover themselves and build confidence. Mehroo will help you discover your personal brand through business consultations for small business owners and Instagram workshops for other coaches.
Sandra is a yoga instructor and nutritionist. She advocates a healthy and balanced lifestyle as the building blocks of health and optimal performance. She understands that everyone is unique, and there isn't a one-stop solution for all. Sandra will help you discover the equilibrium in your eating habits, physical activities, how you deal with emotions and manage your relationships. She will work with you to identify life's imbalances, help you make lifestyle modifications, and foster a long-term personal health plan.
Helen is a health coach with a functional medicine approach. It’s her objective to coach, educate and empower you to reclaim your health and well-being. She’ll support your unique hormone and gut-health challenges by mapping changes, exploring your history, and categorizing any problems. Helen will teach you never to underestimate the impact of stress and the body’s innate power to heal when given the proper treatment and care.
Following critical health issues in her family, Neelam became a certified Health Coach through New York’s Integrated Institute of Nutrition. Her coaching focuses on nutrition, time management, and sleep. She combines this with a program of nurturing self-care, which will help support your long-term health goals. She's also an integral member of the Central Health Team in Central.
If you want to find your inner goddess and embrace the world of love and dating, Valentina Tudose, renowned TEDx speaker, podcast guest, and relationship coach, will help you! She'll help you make effective choices and take the necessary actions to succeed by guiding you through a journey of self-discovery, learning about relationships, and how to make successful relationship choices with your highest vision for yourself and beyond your fears and limitations.
Stephen is renowned for his practical insights and astute intuition that encourages self-belief and the development of your true potential. He helps you find ways to communicate and move forward in your relationships. He's a certified master coach and master teacher in Usui Reiki, a DNA Thetahealing practitioner, and a certified practitioner in Neuro-Linguistic Programming (NLP). Stephen brings warmth, safety, and a Zen-like focus to his Shakti Healing Circle.
Having worked in technology and marketing in the US and Asia, Mac Ling draws on this to bring creativity, curiosity, and an analytical mindset to his coaching clients. He is naturally empathetic yet possesses a sharp analytical and critical thinking mindset that allows his clients to overcome all manner of challenges. His strong business acumen and deep understanding of human motivation and psychology enable him to work with business leaders from all levels and sectors.
Nerice works with women at all stages in their lives. She'll help you explore areas including maternity, returning to work, recovering from a setback, and your executive career. Nerice understands that life is full of ups and downs and recognizes that through tough times, you'll learn the most about yourself. Together, you can discover your inner strength and how to turn risks into opportunities and achieve positive outcomes you couldn't have dreamed of.
Janine helps unleash your significance into the world and helps you cultivate a sustainable reputation. She'll help you create your authentic personal brand and present it to the world with total conviction and confidence. Janine will help you unleash and explore your values, strengths, and beliefs, shape your future narrative and bring you to life. You'll build relationships, create opportunities and gain advocates as you become more impactful.
Be seen, be heard, and be known is the branding motto that does exactly as it says on the tin. Tracy is a personal branding and executive coach supporting global senior executives, managers, and business owners. She helps career-minded people further explore their talents and to grow. Her armory of services includes coaching, image consulting, communication training, and executive presence development.
Nidhi Kush Shah is an entrepreneur, keynote speaker, executive coach, and writer. She has a solid public speaking presence and specializes in personal branding. Nidhi is passionate about working with women to help them achieve their career, business, and leadership goals. She'll coach you through various communication skills to help you make a positive impact for a successful future. For well over a decade, she's worked with clients from APAC, Europe, and the US.
Liesbeth works with women executives who have exciting yet turbulent lives. As a global executive coach, she helps leaders remain grounded and equips them with the necessary tools to help them navigate their busy lives. She has a consulting background and understands women that juggle multiple priorities, high pressure, and high stakes. Liesbeth will work with you to afford you balance, clarity and focus and create the growth trajectory you desire.
Fyiona uses her experience in the corporate world to specialize in intergenerational leadership. She's Shell's youngest head of operations and offers millennial career and purpose coaching. Fyiona's mission is to help you develop greater self-awareness, overcome limiting self-beliefs, and lead confidently. If you want to contribute to making the world a better place, create an impact, feel engaged at work, balance your work and personal life and be an inspiring leader of the future, it's time to reach out to her.
With many years of experience in sales, publishing, and consultancy, Malcolm's soft skills and coaching can help you overcome blockages and develop confidence in executive communication. He's the master of blending skills with strategy. He encourages the use of over 60 complex skills, which will get results in a fixed time frame and deliver optimal outcomes.
Carole will work with you to ensure that your voice is heard. She’ll work on developing skills to help you present yourself with confidence, clarity, and conviction. You'll learn how to communicate with the presence and charisma that will command attention and drive the business results that you aspire to as a leader. Carole will teach you to speak up, ask for what you want, and say no when necessary.
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