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Drop-In Fitness And Yoga Classes In Hong Kong

Gyms And Yoga Studios Offering Flexible And Day Pass Options

Day Passes Hong Kong

Keeping fit, love it or loathe it, you know you got to do it!  We’ve lifted, crunched, and stretched our way through dozens of options to bring you the best fitness programs in Hong Kong that will fit into any busy family schedule. At-home fitness, flexible class memberships, and live yoga streams, this guide will sort you.  Let’s do it!

  • utime-franchise

    UTime Fitness

    If you’re looking for a 24 gym, this is the one for you, never queue for a machine again. Discover state-of-the-art equipment from industry leading suppliers in cardio, strength, free weight & functional training. Certified professionals are on hand to help you reach your fitness goals. There are two locations on the island at Happy Valley and Sai Ying Pun. UTime Fitness,


    UTime Fitness, 1/F., King-Inn Mansion, 13-15 Yik Yam Street, Happy Valley, Hong Kong +852 3998 4896 and 2nd & 3rd Floor, 120 Connaught Road West, Sai Ying Pun, Hong Kong +852 3956 8203, 

  • FLEX

    Flex offers Yoga, Pilates and Xtend Barre courses designed especially for expectant moms, offering a full body workout that focuses on exercises that strengthen your abs with no risk to your pregnancy. Strong core muscles will help prevent diastasis, alleviate back pain and keep you in shape during one of the most precious times in your life. Keeping fit during your pregnancy will also help you gain the mindset and muscles to return to your pre-bump skinny jeans a lot faster after your bub is born!


    Flex Island South, Shops 308- 310, One Island South, 2 Heung Yip Rd, Wong Chuk Hang, +852 2813 2212, [email protected], Flex Central, 3/F Man Cheung Building, 15-17 Wyndham Street, Central, +852 2813 2399, [email protected],

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