Do your kids have learning disabilities, attention and emotional issues, lack fine motor skills, or have problems with completing daily tasks at home or school? If this sounds familiar, then occupational therapy may be the answer. In occupational therapy, typically the therapist will use a series of assessments to help understand the child’s strengths and...
Is it time your teen at home gets off the couch? If so, pack the video games away and get them to do some exercise especially during the school holidays! If you’re looking for some inspiration, check out these 5 fun fitness classes in Singapore! From aerial skills to combat saber, these fitness classes will have...
Are you feeling tired, sluggish and unmotivated sitting at home? Why not get some exercise and check out our list of 10 Best Personal Trainers in Singapore! These personal trainers will get your body, mind and diet back on track. And the best thing is, they all have online options, meaning that you can take these...
Om...yes! Escape the madness of the city and stretch your chakras in Como Shambala's new gem of tranquility in Singapore! Como Shambhala Urban Escape, the in-the-know yoga studio previously situated at Forum the Shopping Mall, has opened a new one-of-a-kind integrated health and wellness center at Delfi Orchard! What’s inside? Experts & More: Touted as...
Singapore’s lifestyle can easily get you sweating bullets, with daily stresses like long hours at work and fetching the kiddies to school. Luckily, our lovely little island has a wealth of spots to unwind and re-connect with your inner athlete. Just last year alone, over 40,000 people signed up for the Singapore Marathon, which goes to show...
Singapore is a great running country and the number of races that are held annually has grown significantly. It’s time to dust off the trainers and get active with the kids this year. Runs start from as little as 800m, so find one that will suit you and your clan. Get ready, set, go!
Going to the gym is a bit like going to the dentist, you know you have to do but you don’t always enjoy it. In Singapore there are hundreds of options for you for keeping fit and keeping on track. Take a look at our suggestions for the wannabe gym bunny. Here are the best fitness centres...
We all lead busy lives with, work, school runs, after school activities, conference calls, play dates, you name it, we do it. Taking the time to fit in a gym class or two can prove to be a little difficult. For those looking for flexibility and time, home workout options might be your solution! We’ve...
We’re pretty familiar with pre and post-natal yoga classes, but what about upping the ante and opting for barre-based classes instead? Barre (pronounced as ‘bar’) uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. It focuses on isometric strength training, where your body is held still while you contract a...
Muve was founded by veteran personal trainer and gym instructor Tommy Yau, to encourage a holistic approach to fitness. It is a fitness concept, restorative space, training academy and community ground that believes in pursuing lifelong fitness and restoring balance through mind, body and soul. Other than being the only official AntiGravity® licensed gym in...
Whether you’ve just had a baby, want to get back into shape or you’re just looking for a challenge, ooberfit has you covered with a wide range of fitness classes. And because they know a busy mama wants a quick workout that still packs a punch, we’d definitely look to their intensive 30-minute bootcamps to...
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