Heading to the gym is easier said than done. Sometimes, we need that motivational push from someone else. That’s where a personal fitness trainer comes in, to get our body, mind, and diet back on track. Whether it’s for virtual classes or sessions in the comfort of your own home, check out this list of...
Work that core! Meant to build long lean muscle and improve strength in the lower back and abs, as well as increase overall flexibility, Pilates is touted to be one of the most effective exercises when it comes to tightening hard-to-reach oblique’s in your tummy area (yes, please!). Little Steps gives you the scoop on...
Heading to the gym is easier said than done. Sometimes, we need that motivational push from someone else. That’s where a personal fitness trainer comes in, to get our body, mind, and diet back on track. Whether it’s for virtual classes or sessions in the comfort of your own home, check out this list of...
Singapore is a yoga-lovers paradise with every variation you can think of (and probably many that you’ve never even heard of). You'll find everything from the more traditional Hatha and Ashtanga Yoga, to the popular Hot Yoga and Aerial Yoga classes. Whether you’re a beginner student or an advanced practitioner, or whether looking for a...
Barre (pronounced 'bar') was introduced on our island a few years ago and since then, it has been a fave of many, us included. Why? This workout routine combines dance, yoga postures, pilates moves, resistance training, and promises a lean and sculpted physique. Named after the rail that ballet dancers hold on to for stability...
It doesn’t matter if you’re old or young – fitness is something we can’t ignore at any age. One way to keep trim and healthy is to hit the gym, which luckily in Singapore, we have no shortage of. If you’re looking for a place to kickstart your fitness goals, take a look at these...
We all lead busy lives with, work, school runs, after-school activities, conference calls, play dates, you name it, we do it. Taking the time to fit in a gym class or two can prove to be a little difficult. For those looking for flexibility and time, home workout options might be your solution! We’ve stretched,...
Singapore’s lifestyle can easily get you sweating bullets, with daily stresses like long hours at work and fetching the kiddies to school. Luckily, our lovely little island has a wealth of spots to unwind and re-connect with your inner athlete. Just last year alone, over 40,000 people signed up for the Singapore Marathon, which goes to show...
Whether you’re a seasoned yogi or mere beginner, you’re bound to enjoy classes at Puppy Yoga Singapore if you’re fond of dogs. Here, dog owners are allowed to bring along their pups and have them roam around during yoga class. There are, of course, a handful of guidelines. Your dog is required to be potty...
Is it time your teen at home gets off the couch? If so, pack the video games away and get them to do some exercise especially during the school holidays! If you’re looking for some inspiration, check out these 5 fun fitness classes in Singapore! From aerial skills to combat saber, these fitness classes will have...
Om...yes! Escape the madness of the city and stretch your chakras in Como Shambala's new gem of tranquility in Singapore! Como Shambhala Urban Escape, the in-the-know yoga studio previously situated at Forum the Shopping Mall, has opened a new one-of-a-kind integrated health and wellness center at Delfi Orchard! What’s inside? Experts & More: Touted as...
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