
Squeezing in a workout in-between work, caring for the kids, and keeping the house in tip top condition may sound impossible. After, carving out an hour of personal time to yourself is challenging to say the least. However, all is not impossible. There are many gyms out there that allow both mums and kids to workout together! Not only does this enable mums to squeeze in some exercise time, it serves as a great bonding opportunity as well!
Hom Yoga is based on the principles of transformation and empowerment through high quality yoga teaching. Through its deep legacy of teaching in Singapore for many years, Hom Yoga brings the highest quality in the teaching of yoga today. It offers a wide array of yoga classes, from Vinyasa Flow, Hot Yoga and even their Mums & Bubs, and Kids Yoga class! Their Mums & Bubs class focuses on healing and strengthening the body postpartum, as well as introducing a special mother and child bond. Imagine doing yoga with your little one - a win win for both!
Hom Yoga Orchard, 181 Orchard Rd, #06-12/13, Singapore 238896, www.homyoga.com
Over at Elite Academy, look forward to a plethora of activities such as swim classes, boxing and muay thai! Their classes cater to varying proficiency levels, from beginners to athletes. There are also classes available to both adults and kids! They are coined as the number 1 kids martial arts and self defense academy in Singapore. Best part is that mum and little one can both take classes at the same time! Not sure which activity is for you? They also offer a two-week trial period to help you figure out the class that best works for you and your child.
Elite Coach, 291 Serangoon Rd, #03-00, www.elitecoach.com.sg/kids-boxing-muaythai
Let your kids pick up some life skills over at Evolve MMA! Its Little Samurai Children's Programme is designed to equip your kids with life skills through martial arts! There are many benefits of martial arts for kids. Amongst them, your child will inherit confidence, mental strength, discipline, focus, and much more. Of course, the goal is also to bully-proof your child against bullies. For parents, there are other martial arts classes such as wrestling, brazilian jiujitsu, and boxing too!
Evolve MMA, www.evolve-mma.com/classes/children-s-program
Looking for a way to exercise without leaving your little one's side? Perhaps check out Physio Down Under's Mums/Dads & Bubs Pilates class! Designed for new Mums and Dads and their babies, these classes offer a unique opportunity to recover postnatally, strengthen your body, and connect with other parents in a supportive environment. It encourages postnatal recovery for new mums, and helps dads to improve his posture as well! No prior experience is required, and the instructors are completely understanding if your little one gets fussy during the class.
Physio Down Under, 491B River Valley Road, Valley Point (Office Tower), #04-01A, Singapore 248373, www.physiodownunder.sg/mums-dads-bubs
Splashing about in the water is almost every kid's ideal play idea. Why not teach them some life skills, while having fun and getting some movements in at Happy Fish Swimming School! With multiple locations islandwide, and even in Malaysia, there is bound to be one conveniently located in your area! They have dedicated coaches that will cater the classes depending on proficiency levels. Likewise, all their coaches are trained in teaching young kids. Their swim classes cater to kids as young as 4 months old!
Happy Fish Swimming School, 750 Chai Chee Road #01-07, Singapore 69000, www.happyfish.sg
Little Gym Singapore's Parent and Child classes promote early development and provide a strong foundation for your childʼs critical first three years! It runs on a weekly basis, and prepares both parents and kids to prepare and achieve new milestones at every developmental stage. They offer 5 different class types, catering to kids as young as 4 months, and up to 3 years old! Not sure if it is something you and your little one will enjoy? Simply enroll in their introductory class for an experience!
The Little Gym Singapore, FORUM The Shopping Mall, #B1-24 583 Orchard Road, Singapore 238884, www.thelittlegym.com.sg
GymKraft is one of the few gyms that offer gymnastics classes to both kids and adults! Their KinGym caters to little ones starting from the age of 3, and aims to introduce the fundamentals such as gymnastics postures like 'Angry Cat' and various hops/jumps. Safety is their top priority and they will always have friendly and encouraging coaches by your child's side. Likewise for their adult classes, there are dedicated coaches to teach you activities based on individual experience and fitness level.
GymKraft, 1 Stadium Place #01-69/70, Singapore 397628, www.gymkraft.com
If golfing is one of your favourite sports, why not get the kids involved over at Star Golf Academy! They have classes for both adults and kids - offering a great opportunity for the entire family to bond together! Their junior lessons are available for kids aged 7 years old and above, and contain a well-structured curriculum that takes each student through 3 core levels of learning. Parents can also participate in golf clinics for the entire family to engage in this health and fun sport!
Star Golf Academy, 1 Orchid Club Road, #01-03 Singapore 769162, www.stargolf.com.sg/classes/junior-youth-golf-program
Over at Tiny Mountains, they take a unique approach in blending music and storytelling to engage kids (and parents) in learning basic fundamental movement skills. Their weekend classes are suitable for engaging kids to move about beyond just staying in front of their screens. The lessons are split into 2 groups, catering to those under 4, and those aged between 4 to 6 years old. The best part is that parents can get involved in running or moving alongside the kids too!
Tiny Mountains, www.tinymountains.sg
Dream of fulfilling your dreams of being a professional football player? Why not sign up for MOF Soccer Academy! Their beginner football classes cater to those aged 16 and 55 years old, and is suitable for the entire family to pick up some football skills! Lessons are conducted on a weekly basis to ensure that everyone is able to learn consistently. For younger kids, they have a youth academy catering to kids as young as 5!
MOF Soccer Academy, KOVAN SPORTS CENTER 60 Hougang Street 21 Singapore 538738,www.mofacademy.com.sg
Check out other gyms that caters to both parents & kids!
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