As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
Did you know that skin is the largest organ of the human body, making it that much more important to take good care of it! This can be pretty tricky when residing in Hong Kong, as many of its citizens have skin problems due to pollution, high humidity, and stress. Fortunately, there are many dermatologists...
With the recent COVID-19 outbreak, families in Hong Kong are looking for face masks and hand sanitizers that are safe and reliable (and sometimes cute too!). Typically, families can locate the surgical face masks and other protective items at any pharmacy. Here are some helpful tips on which masks and protective gear are the best...
Bringing a newborn baby home is a joyful occasion. Should mamas choose to breastfeed, that time can be a beautiful bonding moment, however, that doesn’t mean it comes free from its challenges! One of the less spoken-about challenges is that of thrush – a yeast infection that can be passed back and forth between mama...
Physiotherapy is a science-based physical therapy that uses stretching, exercise, massage, and other methods to help you work your body up to its full capacity for movement. Physiotherapy is perhaps most acutely needed and most often sought out after sports injuries or pre & post-pregnancy, which is why we’ve shortlisted the best physiotherapy providers in...
Sluggish? Moody? Tired? Whether you're just run down or suffer from a chronic illness, recurring pains, or conditions with unknown root causes, turning to ancient Chinese wisdom may prove to be just what you need. Traditional Chinese Medicine (TCM) is the world's oldest continually practiced medical system. Based on the notion that energy or qi flows...
You asked - we deliver. With the recent influx of individuals and families heading to government quarantine, we have gathered up the must-pack items for your stay away! This is a basic list of needs to help you settle in comfortably - feel free to share! [gravityform id="10" title="true" description="true"]
Osteopathy is a type of alternative, non-invasive, manual medicine rooted in the principle that well-being is determined by balancing an individual’s body systems and their bones, muscles, ligaments and connective tissue smoothly working together. Osteopaths use stretching, physical manipulation and massage, and a physical evaluation, your medical history and info about your lifestyle, diet, and mindset to...
Are you new to Hong Kong and looking for a health insurance provider? Or have you been using the city's public healthcare system and are now looking to make a switch? Little Steps deep dives into the ins and outs of health insurance in Hong Kong - deciphering the differences between the private and public...
Going to the dentist can be a stressful experience for parents and children alike, and finding a good orthodontist at a young age who can help prevent expensive dental issues when your child grows up is key. Below is a list of our favorite orthodontists in Hong Kong who all go the extra mile to...
Finding a health check-up is not widely available in Hong Kong. However, you can find some outstanding packages if you are willing to pay the right price. Little Steps has created this handy list with the top private clinics and hospitals that will provide comprehensive health screening packages. From basic to deluxe, these packages have...
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Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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