When we don't consume enough fruits and vegetables, our bodies miss out on essential nutrients. How can we bridge this gap? By taking a multivitamin. A multivitamin serves as a daily assurance that your body receives the necessary vitamins and minerals, compensating for any nutritional shortfalls in your diet. Multivitamins cater to everyone—from expecting mothers...
The expert therapists at Osteopathic Centre Hong Kong provide holistic support for the whole family. Their osteopaths are trained in diagnostics and skilled at alleviating pain and injury in pregnant mums, children and teenagers. Book online or send them a WhatsApp on +852 9692 2205 to find out more! The osteopaths work as part of...
Hot off the press! Daily Covid-19 RAT tests are still required for kids heading to school daily so why not make it easier on everyone? AquilaVIE has launched its newest consumer product geared to making the swabbing process more comfortable for everyone with its AQ Lollipop diagnostic RAT kits for kids that are easy to use...
Hong Kongers are super active, love hiking and enjoy high-intensity sports. However, this somehow boils down to some form of injury and other pain-related reduced movements. Thankfully we have physiotherapy or, in other words, Physical therapy. It is a holistic approach to healthcare and plays a vital role in pain relief, healing and rehabilitation. Physiotherapists...
With the recent COVID-19 outbreak, families in Hong Kong are looking for face masks and hand sanitizers that are safe and reliable (and sometimes cute too!). Typically, families can locate the surgical face masks and other protective items at any pharmacy. Here are some helpful tips on which masks and protective gear are the best...
Bringing a newborn baby home is a joyful occasion. Should mamas choose to breastfeed, that time can be a beautiful bonding moment, however, that doesn’t mean it comes free from its challenges! One of the less spoken-about challenges is that of thrush – a yeast infection that can be passed back and forth between mama...
You asked - we deliver. With the recent influx of individuals and families heading to government quarantine, we have gathered up the must-pack items for your stay away! This is a basic list of needs to help you settle in comfortably - feel free to share!
If you’re looking to partake in an act of kindness and giving, one of the most powerful ways to do so comes in the simple form of donating blood. Donating blood saves countless of lives. While only 10% of eligible donors actually donate, it’s important to note that a single donation can help 3 or...
Remaining COVID-19-free is a concern for everyone these days. And even if we follow all the safety guidelines—stay home, social distance, wear a mask—we still might later find out that we came into contact with someone who has the disease, or accidentally passed by a high-risk area. Or maybe you've just been feeling under the...
The Coronavirus has promoted families all over Hong Kong to go to extra lengths to stay extra healthy and look for immunity boosting and protection products for both kids and adults in Hong Kong. Little Steps has rounded up some of the best places to buy hand sanitizer, Vitamin C, Tea Tree oil, face masks,...
You might be getting increasingly worried about the outbreak of coronavirus that originated in Wuhan, China in December of 2019. The virus has spread to Hong Kong, Singapore, Macau, Taiwan, North America, Europe and Australasia. There have been over a hundred reported deaths in China, and a small number of deaths have been reported outside...
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