Hong Kong has been through a lot recently, and the stress of the pandemic, self-isolating and quarantine has all taken its toll on our mental health and had an impact on family life. We recently did a Facebook Live session with counselor, life coach and...
On Wednesday 16 September 2026, Chief Executive John Lee unveiled the city's first-ever Five-Year Plan (2026–2030) and then delivered his 2026 Policy Address in one marathon sitting at LegCo. Think of the plan as the long-term blueprint and the Policy Address as this year's to-do list — as Lee put it, "the two documents go...
That quiet exhaustion so many Hong Kong mothers carry is not just “being busy.” In this Little Steps Insider Series conversation, Shea Stanley sits down again with Dr Benita Perch — Managing Director of IMI, naturopathic doctor and homeopath — to ask why burnout is arriving earlier, louder, and across more seasons of family life...
The alarm goes off, but instead of bounding out of bed, your child burrows deeper under the covers. After weeks of relaxed routines, late nights, and carefree fun, transitioning back to the structured world of school can be a challenge for many kids. As the new school term kicks off in Hong Kong, this guide...
Hey, teenage families! Starting April 30, 2026, Hong Kong will introduce stricter rules on alternative smoking products (ASPs) like vapes, e-cigarettes, heated tobacco sticks, and herbal cigarettes. This builds on the existing ban on importing, manufacturing, selling, or commercially possessing these products. Many teens think “just one puff at the park or MTR station won’t...
Would you like your child to learn Mandarin but aren’t sure how to start? An option you might not have considered before is a professional educated nannies service. Award-winning DreamCare is one of Hong Kong’s leading childcare solutions, specializing in native Mandarin-speaking nannies and early childhood educators (aka educarers). If you're keen to get education...
WhatsApp, trusted for its privacy and simplicity, is bringing parent-managed accounts to Hong Kong, offering families a safer way to introduce messaging to pre-teens under 13. Designed with input from parents and experts, these accounts give parents full control over their child’s WhatsApp experience while keeping personal chats private and secure. While parents have control...
In Hong Kong, we are fortunate to live in a safe, stable environment, somewhat removed from the conflicts and crises unfolding around the world. While it may be tempting to preserve this bubble and shield our children from news of wars, natural disasters, and humanitarian emergencies, silence does not protect them. Instead, it limits their...
Life transitions can be challenging and stressful, and it is normal to experience a range of emotions during these times. Whether you are moving to Hong Kong for work, starting a new job, ending a relationship, or experiencing a major life change, it is important to take care of yourself and seek support if needed....
Living in Hong Kong means navigating dramatic weather patterns, from sweltering humidity to the powerful typhoons that sweep through the city each year. Typhoon season runs from May to early November, with storms most frequently occurring in July and September. These storms are a regular part of life here, making preparation and awareness essential. That’s...
If you or your child has suffered an accident or requires urgent medical attention, this guide will help you find the nearest Accident & Emergency (A&E) facilities in Hong Kong. We also highlight which hospitals have dedicated paediatric A&E services to ensure children receive specialized care. The Hong Kong Hospital Authority provides a comprehensive list...
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