Hong Kong has been through a lot recently, and the stress of the pandemic, self-isolating and quarantine has all taken its toll on our mental health and had an impact on family life. We recently did a Facebook Live session with counselor, life coach and hypnotherapist Sonia Samtani to get some tips on conscious parenting....
The weather here in Hong Kong can be challenging, to say the least, with humidity percentages reaching the 90s and typhoons are just the cherry on top. With typhoon season lasting from May to early November, with peak season in July and September. In other words, typhoons are pretty prevalent here, so it's important to know...
Bullying is characterized as repeated, intentionally hurtful behavior that exploits an imbalance of power or strength. A significant 2017 global survey involving 540,000 schoolchildren from 72 countries revealed that Hong Kong reports one of the highest rates of school bullying worldwide. Importantly, bullying does not confine itself to teenagers; it begins as early as the...
Life transitions can be challenging and stressful, and it is normal to experience a range of emotions during these times. Whether you are moving to Hong Kong for work, starting a new job, ending a relationship, or experiencing a major life change, it is important to take care of yourself and seek support if needed....
Hong Kong has introduced new rules to help protect our environment by reducing plastic waste, perfectly timed to Earth Day 2024. Indeed, the theme for this year’s Earth Day is “Planet vs Plastics” and the Earth Day organization is unwavering in its commitment to ending plastics for the sake of human and planetary health, demanding...
Teaching kids about sustainability and the environment is crucial for fostering an awareness that can lead to lifelong habits and actions beneficial to the planet. We are listing here several effective ways and practices to engage children in Hong Kong in learning about these important topics from educational activities around the city, everyday practices, interactive...
Ensuring children get sufficient quality sleep is crucial, yet up to 30% of youngsters face sleep challenges. As a parent or caregiver, it's tough to watch your child wrestle with bedtime routines. Studies consistently demonstrate that children with regular bedtime routines experience numerous sleep benefits, including falling asleep faster, sleeping longer, and waking less throughout...
Starting in August 2024, the government will introduce a Municipal Solid Waste Charging Scheme (MSW) also known as the Waste Charging Scheme: following the "polluter-pays" principle, all waste generated by residential and non-residential premises, including commercial and industrial sectors, in Hong Kong will incur charges based on the amount of waste disposed of. All waste...
Would you like your child to learn Mandarin but aren’t sure how to start? An option you might not have considered before is a professional educated nannies service. Award-winning DreamCare is one of Hong Kong’s leading childcare solutions, specializing in native Mandarin-speaking nannies and early childhood educators. If you're keen to get education and childcare...
Embarking on a vacation with your little one can be a mix of emotions. From pride and excitement to a sense of fulfillment, you may also experience a touch of apprehension. The unfamiliar beds, different time zones, and disruptions to routines can throw your baby or toddler's sleep patterns off balance. To ease your worries,...
Your daughter's first period. There's a lot to navigate when it comes to this milestone in a young girl's life. If you aren't completely sure what to do or say when your child starts going through puberty, and is about to get her first period - you are not alone! Communication is always key. It...
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