Where To Go For Female-Specific Health Assessments In Hong Kong

Guidance For Health Checks In Hong Kong

In Hong Kong, the approach to health checks is designed to cater to the diverse needs of its population, emphasizing early detection, prevention, and management of health conditions. The following guidance outlines the general framework and recommendations for health checks in Hong Kong, tailored to ensure optimal health outcomes for its residents:

Regular Health Assessments

• Annual Physical Examinations: Residents are encouraged to undergo annual physical examinations. These exams typically include assessments of vital signs, body mass index (BMI), visual acuity, and a comprehensive physical assessment by a healthcare professional.
• Blood Tests: Routine blood tests are recommended to monitor cholesterol levels, blood glucose levels, liver and kidney function, and to screen for infectious diseases.
• Blood Pressure Monitoring: Regular monitoring of blood pressure is crucial for early detection and management of hypertension, a common risk factor for cardiovascular diseases.

Cancer Screenings

• Breast Cancer: Mammography screenings are recommended every two years for women aged 40 to 74, with consideration for earlier and more frequent screenings based on individual risk factors.
• Cervical Cancer: Pap smear tests are advised every three years for women aged 25 to 64 who have ever been sexually active.
• Colorectal Cancer: Individuals aged 50 to 75 are encouraged to undergo regular screenings for colorectal cancer through fecal occult blood testing (FOBT), sigmoidoscopy, or colonoscopy, depending on individual risk factors.

Chronic Disease Management

• Diabetes: Regular screening for diabetes is recommended for individuals with risk factors such as obesity, family history of diabetes, or a history of gestational diabetes.
• Cardiovascular Health: Assessments for cardiovascular risk factors, including cholesterol levels and diabetes screening, are advised to be part of routine health checks.

Vaccinations

• Influenza Vaccine: Annual vaccination against influenza is recommended for all individuals, especially the elderly, children, and those with chronic health conditions.
• HPV Vaccine: The HPV vaccine is recommended for females aged 9 to 26 to prevent cervical cancer and other HPV-related diseases.

Bone Health

• Osteoporosis Screening: Women aged 65 and older, and younger women at increased risk, should undergo bone density testing to screen for osteoporosis and assess fracture risk.

Mental Health

• Assessment and Support: Regular assessments for mental health conditions, including depression and anxiety, are recommended. Individuals should have access to mental health support and counseling services.

Lifestyle Counseling

• Nutrition and Physical Activity: Health checks allow healthcare providers to offer advice on maintaining a balanced diet and engaging in regular physical activity.

Access and Utilization

Public and Private Healthcare: Residents of Hong Kong can access health check services through the public healthcare system and private healthcare providers. Making informed choices based on personal health needs and preferences is important.

This guidance aims to provide a comprehensive approach to preventive healthcare in Hong Kong, recognizing the importance of regular health checks in maintaining and improving health outcomes. Individuals are encouraged to consult healthcare professionals to tailor health check schedules and screenings to their specific health profiles and needs.

Age-Appropriate Health Checks

Women In Their 20s

• Annual Physical Examination: Includes blood pressure, BMI calculation, and a general physical assessment.
• Cervical Cancer Screening (Pap Test): Starting at age 21, every three years if results are normal.
• Chlamydia and Gonorrhea Screening: Annually for sexually active women.
• Skin Cancer Screening: Baseline check and guidance on self-examination.
• Clinical Breast Exam: Every 1 to 3 years to check for any lumps or changes.
• Eye Examination: Every 2 years, unless otherwise recommended by an ophthalmologist.
• Dental Check-ups: Twice a year for cleaning and examination.
• Immunizations: Update as recommended, including HPV vaccine if not previously administered.

Women in Their 30s

• Annual Physical Examination: Continuation of annual check-ups focusing on blood pressure and weight management.
• Cervical Cancer Screening (Pap Test): Every 3 years, or as a healthcare provider recommends.
• Breast Cancer Screening: Discuss the need for mammograms or additional imaging based on family history.
• Cholesterol Screening: Every 4-6 years, or as recommended.
• Diabetes Screening: If you have risk factors such as obesity or a family history of diabetes.
• Skin Cancer Screening: Regular self-exams and professional checks as recommended.
• Dental Check-ups: Continue with biannual visits.
• Immunizations: Ensure all vaccinations are up to date.

Women in Their 40s

• Annual Physical Examination: Focus on risk factors for chronic diseases.
• Breast Cancer Screening: Mammograms every 1-2 years starting at age 40.
• Cervical Cancer Screening: Continue Pap tests every three years or as recommended.
• Cholesterol Screening: Continue screening every 4-6 years or more frequently if at risk.
• Diabetes Screening: Screen every three years to see if previous tests were normal or more frequently if at risk.
• Osteoporosis Screening: Baseline bone density test, especially if risk factors exist.
• Skin Cancer Screening: Annual professional check-ups, along with regular self-examinations.
• Eye Examination: Every 2 to 4 years or as recommended.
• Dental Check-ups: Maintain biannual visits.

Women 50 and Older

• Annual Physical Examination: Emphasis on prevention and screening for age-related diseases.
• Breast Cancer Screening: Mammograms every 1-2 years or as recommended.
• Cervical Cancer Screening: Pap tests may be spaced further apart or discontinued after 65, depending on health history.
• Colorectal Cancer Screening: Begin regular screenings at age 50 or earlier if there is a family history.
• Osteoporosis Screening: Bone density tests at least once for women over 65, or earlier based on risk factors.
• Cholesterol Screening: Continue as recommended by your healthcare provider.
• Diabetes Screening: Continue regular screenings, especially if overweight or have other risk factors.
• Shingles Vaccine: Recommended for women 50 and older.
• Pneumococcal Vaccines: As recommended for women 65 and older or those with certain medical conditions.
• Eye Examination: Every 1-2 years or as recommended.
• Dental Check-ups: Continue with biannual visits.

Individual health screening needs may vary based on personal health history, family history, and specific risk factors. Women should consult with their healthcare provider to determine the most appropriate screening schedule for their health needs.

Health Insurance in Hong Kong

In Hong Kong, while the public healthcare sector is recognized for its high standards and cost-effectiveness, it may not provide comprehensive coverage for all medical needs. Health insurance is crucial to bridge this coverage gap, ensuring timely access to medical procedures and specialist consultations without extensive waiting periods. In response to these needs, the Hong Kong government introduced the Voluntary Health Insurance Scheme (VHIS) in April 2019. This initiative encourages individuals to enroll in health insurance plans through certified providers, offering an annual tax deduction of HK$8,000 for each insured family member. Notably, the VHIS offers enhanced coverage, including for pre-existing conditions that were previously undisclosed, making it a valuable option for securing family health coverage.

Types Of Female-Specific Health Screenings To Consider

Premarital Screenings

Premarital screening in Hong Kong represents a proactive approach toward ensuring the health and well-being of couples planning to marry. This comprehensive health assessment identifies and manages potential health risks that could affect couples and their future offspring. The screening encompasses a range of tests, including assessments for genetic conditions, sexually transmitted infections (STIs), fertility status, and chronic diseases, providing a health baseline that supports informed decisions and preventive measures for a healthy family life.

The importance of premarital screening lies in fostering open communication between partners about their health and facilitating early detection and management of health issues that could impact their relationship and future family planning. Moreover, it aligns with Hong Kong's commitment to public health and preventive care, offering couples the resources and knowledge to embark on their marital journey with confidence and clarity regarding their health status.

The Family Planning Association of Hong Kong provides comprehensive pre-marital check-ups.

Pre-Pregnancy Check-up

In Hong Kong, a pre-pregnancy check-up is important for couples planning to start a family. This comprehensive health assessment aims to ensure that both partners are in optimal health before conception, increasing the chances of a healthy pregnancy and childbirth. The check-up encompasses a range of tests and evaluations designed to identify and manage any potential health issues that could affect pregnancy outcomes. Key components typically include a thorough medical history review, genetic screening, fertility assessments, and lifestyle counseling. Additionally, this check-up allows healthcare professionals to offer valuable guidance on nutrition, supplements (such as folic acid), and modifications to existing medication regimens to support a healthy pregnancy.

Perimenopause And Menopause

In Hong Kong, the transition from perimenopause to menopause is a significant phase in a woman's life, marked by a range of physiological changes and symptoms that can impact her physical and emotional well-being. Recognizing and addressing the needs of women undergoing this transition is crucial for maintaining health and quality of life. Perimenopause, the period leading up to menopause, typically begins in a woman's 40s but can start earlier or later. It involves fluctuations in hormone levels that can cause irregular menstrual cycles, hot flashes, sleep disturbances, mood swings, and other symptoms. Menopause is confirmed when a woman has not had a menstrual period for 12 consecutive months, signaling the end of her reproductive years.

Healthcare professionals emphasize the importance of early recognition and management of perimenopausal and menopausal symptoms. This includes lifestyle modifications, nutritional advice, and, when appropriate, medical interventions such as hormone replacement therapy (HRT) to alleviate symptoms and manage long-term health risks associated with decreased estrogen levels, such as osteoporosis and cardiovascular disease. Regular health check-ups and consultations with healthcare providers are encouraged to tailor the management approach to each woman's needs and preferences, ensuring a holistic and supportive care pathway through perimenopause and beyond.

Pap And Human Papilloma Virus (HPV) Tests

The Pap smear and Human Papillomavirus (HPV) tests are integral components of women's healthcare, serving as primary tools for the early detection of cervical cancer and its precursors. The Pap test, aimed at identifying abnormal cells in the cervix, and the HPV test, designed to detect the presence of high-risk HPV types known to cause cervical cancer, are often used in conjunction to enhance the accuracy of cervical cancer screening. Healthcare guidelines in Hong Kong recommend regular screening for women, starting from the age of 25 or within three years of becoming sexually active, to ensure early intervention and effective management of potential health risks. The adoption of these tests reflects Hong Kong's commitment to preventive healthcare and its strategy to reduce the incidence and mortality rates associated with cervical cancer.

The Human Papillomavirus (HPV) vaccine plays a pivotal role in public health by offering protection against the most common cause of cervical cancer and other HPV-related diseases. The vaccine is recommended for both females and males, with a primary focus on immunizing individuals before they become sexually active to maximize the vaccine's efficacy in preventing HPV infections. The Hong Kong Department of Health endorses the HPV vaccination as part of its comprehensive strategy to reduce the incidence of cervical cancer and other conditions caused by HPV, such as genital warts. The vaccination program is designed to be accessible and is encouraged for pre-teens and teenagers, with catch-up programs available for older individuals who may not have been vaccinated at the recommended age.

Where To Go For Female-Specific Health Assessments In Hong Kong

CUHK Medical Centre

The WomenCare Health Check Programme in Hong Kong offers a comprehensive and customizable health assessment explicitly tailored for women, aiming to promote holistic wellness for them and their families. Administered by a professional medical team, the program emphasizes a personalized approach to health checks. It involves an in-depth analysis of individual health conditions, family medical history, and risk factors, leading to a customized check-up plan that aligns with each woman's unique needs, ensuring the avoidance of unnecessary procedures.

The program offers three types of plans, catering to different health needs, with the flexibility to add on specific tests based on medical advice. This ensures that every check-up is precisely tailored to the individual's requirements.

Key investigations include:

• Breast Health: 2D and 3D Mammograms, Breast Ultrasound
• Cervical Health: Pap Smear
• Gastrointestinal Health: C-Urea Breath Test, Fecal Occult Blood Test (FOBT)
• Bone Health: Bone Density Test (DEXA) for Spine & Hips, Vitamin D levels
• Cancer Screening: Tests for Alpha Fetoprotein (AFP), Cancer Antigen-125, Carcinoembryonic Antigen (CEA), EBV DNA, and Plasma EBV DNA Screening
• Hepatitis Screening: Hepatitis A and B Combo, Hep A Antibody, HBsAg, HBsAb
• Cardiac Health: Treadmill Test, CT-Coronary Angiogram with and without Calcium Scoring, Echocardiogram, 24-hour ECG (Holter) Monitoring
• Lung Health: CT-Thorax Low Dose Screening
• Abdominal Health: Ultrasound Whole Abdomen (including pelvis)

The WomenCare Health Check Programme is dedicated to empowering women with the knowledge and tools to make informed decisions about their health, offering a professional and personalized holistic care approach. Individuals are encouraged to contact the service team for more information on the program's fees and the wide range of health checks available.

CUHK Medical Centre, 9 Chak Cheung Street, Shatin, New Territories, Hong Kong, +852 3946 6888, general@cuhkmc.hk, https://www.cuhkmc.hk/programmes/health-check-programmes/womencare-health-check-programme

Central Health

The Women's Health Check-up programs in Central and Discovery Bay offer comprehensive health assessments tailored to meet the specific needs of women at various stages of life. These programs are designed to thoroughly evaluate a woman's health, including regular consultations and a range of laboratory investigations to monitor key health indicators.

Basic Women Check-up

• Includes: Regular consultation (15-20 mins), blood and urine tests, measurements of height, weight, BMI, and blood pressure.
• Optional Add-ons: Pap Smear and HPV screening.
• Laboratory and Investigations: Inflammation, kidney function, blood count for anaemia, liver function, bone health, cardiac risk, urine analysis, diabetes, and other in-clinic tests.

Well Women Check-up

• Includes: Regular consultation (15-20 mins), blood, urine, and stool tests, measurements of height, weight, BMI, and blood pressure.
• Optional Add-ons: Pap Smear and HPV screening.
• Laboratory and Investigations: Comprehensive screening including blood count, kidney function, cancer markers, liver function, bone and nutrition, cardiac risk, stool and urine analysis, diabetes, gout, thyroid function, inflammation, and other in-clinic tests.

Diamond Women Check-up

• Includes: Regular consultation (15-20 mins), extensive blood, urine, and stool tests, measurements of height, weight, BMI, and blood pressure.
• Optional Add-ons: Pap Smear and HPV screening.
• Laboratory and Investigations: A detailed assessment covering arthritis, inflammation, infectious disease, blood count, kidney function, blood group, liver function, bone and nutrition, cancer markers, stool and urine analysis, cardiac risk, diabetes, thyroid function, gout, and other in-clinic tests.

These health check-up packages are structured to provide a holistic view of a woman's health, allowing for early detection and management of potential health issues. Optional screenings for Pap Smear and HPV are recommended to further enhance preventive care.

Central Health, Duddell Street, 3rd Floor, Baskerville House, 13 Duddell Street Central, Hong Kong, +852 2824 0822, enquiries@centralhealth.com.hk, Southside, 6th Floor, One Island South, Suite 615, 2 Heung Yip Road, Hong Kong, +852 2592 9000, enquiries.ss@centralhealth.com.hk, Discovery Bay, Shop 109A, Discovery Bay Plaza, Discovery Bay, Hong Kong, +852 2987 7575, enquiries.db@centralhealth.com.hk, https://www.centralhealth.com.hk/health-check-options-women/

Restore Integrative Medical Clinic

The Restore Integrative Medical Clinic provides comprehensive family health services focusing on nutritional and preventative care. Their team, trained in Family Medicine, adopts a holistic approach to address the root causes of health issues, encompassing a wide range of services:

• Chronic Disease Management: Tailored strategies for managing long-term health conditions.
• Health Screening for All Ages: Includes metabolic markers, cardiovascular risk assessment, organ function checks, infectious disease screening, inflammation markers, and nutritional deficiencies.
• Female Health Issues: Specialized care addressing gender-specific health concerns.
• Sexual Health and STD Checks: Confidential testing and treatment for sexually transmitted diseases.
• Allergies Management: Identification and management of allergic reactions.
• Nutrient Deficiency Screening: Detailed analysis of vitamins, minerals, and amino acids to tailor supplementation.
• Hormonal Health: Screening and management of hormonal imbalances for both men and women, addressing conditions like menopause, andropause, and thyroid disorders.
• Gut Health: A functional approach to digestive issues and restoring gut balance.
• Sleep, Mood Disorder, and Stress Management: Holistic strategies to address the root causes of sleep and mood disorders.
• Brain Health: Approaches targeting neurodegenerative conditions and brain function enhancement.
• Fertility, Pregnancy, and Postnatal Support: Integrative support combining acupuncture, genomics, and hormone rebalancing to aid conception and complement obstetric care.
• Anti-Aging and Longevity: Programs aimed at optimizing hormonal balance and cellular function to enhance aging gracefully.
• Regenerative Aesthetics and Hair Programs: Innovative treatments to rejuvenate aging skin and hair.
• Integrative Heart and Metabolism Management: Diet, lifestyle, and nutraceutical interventions to support metabolic and cardiovascular health.
• Weight Management: Comprehensive programs addressing metabolic and hormonal factors contributing to weight gain.
• Autoimmune and Immune Health: Functional approaches to improve immune function by addressing environmental and dietary triggers.

The clinic’s mission is to optimize your health and longevity through a personalized, holistic approach, ensuring you and your family receive the highest standard of care.

Restore Integrative Medical Clinic, Room 1602, 16/F, 1 Duddell Street, Central, Hong Kong, +852 2331 8816, reception@restoreintegrativemedical.com, https://restoreintegrativemedical.com/medical-services/#screening

The Family Planning Association of Hong Kong

The Family Planning Association of Hong Kong offers a comprehensive Women's Health Service, providing a wide range of sexual and reproductive health services tailored to women of all ages and marital statuses. These services are designed to detect and treat common gynecological diseases early, many of which may be asymptomatic in their initial stages.

Services Offered:

• Cervical Screening: Recommended for all women with sexual experience to identify high-risk Human Papillomavirus (hr-HPV) and early abnormal cervical cell changes. Available screening methods include cervical cytology and Co-testing (HPV DNA testing combined with cervical cytology). Early detection and treatment can prevent the progression to cervical cancer.
• HPV Vaccine (9-in-1): This vaccine significantly lowers the risk of cervical cancer.
• Blood Tests: Two packages are available:
  • Package A1: Includes Complete Blood Count (CBC), Glucose, Glycated Hemoglobin (HbA1c), Hepatitis B Antigen and Antibody (HBsAg, HBsAb), Lipid Profile, Liver Function Test (LFT), and Renal Function Test (RFT).
  • Package E1: Offers CBC, Calcium, Phosphorous, RFT, Glucose, HbA1c, Lipid Profile, LFT, Thyroid Stimulating Hormone (TSH), Uric Acid, and 25-Hydroxyvitamin D.
• Sexually Transmissible Diseases Screening: Two screening options are available for women, including blood tests for Treponemal Antibody by EIA and HIV Ag/Ab Combo, and cervical swab for Chlamydia Trachomatis and Neisseria Gonorrhoeae DNA by PCR, along with HVS for Trichomonas and Monilia.

Additional Services:

The Women’s Health Service also includes a health history review, general physical examination, urine analysis, and instruction on breast self-examination. For those requiring further examination, referrals for colposcopy to the Hospital Authority, private hospitals, or the Association's Cervical Disease Clinic can be arranged based on the client's condition and needs.

This suite of services underscores the Family Planning Association's commitment to supporting women's health and well-being through early detection, prevention, and personalized care.

The Family Planning Association of Hong Kong, 10/F., Southorn Centre, 130 Hennessy Road, Wan Chai, Hong Kong, +852 2575 4477, fpahk@famplan.org.hk, https://www.famplan.org.hk/en/our-services/clinic-services/women-health/women-health-service/content

Quality HealthCare

Quality HealthCare emphasizes the adage "prevention is better than cure," underscoring the importance of early detection and treatment of diseases through appropriate health check-ups. Committed to enhancing public awareness of primary healthcare and disease prevention, they offer comprehensive health education and a range of screening and vaccination services to foster longer, healthier lives.

Health Screening Services:

• Tailored Check-up Plans: Understanding that more tests do not equate to better health outcomes, we advocate for selecting check-up plans based on individual needs, considering factors like age, family history, and lifestyle habits. Professional advice is available to guide these choices.
• Customized Plans for Every Need: Our "Age Specific Health Check" offers plans such as Women 50+ Premium, Women 50+ Professional, Women 40+ Premium, Women 40+ Professional, Women 30+ Premium, and Women 30+ Professional ensuring targeted screening for women. The "Flexi Plan" provides a personalized approach, allowing individuals to select health screening items that best match their health profiles for optimal protection.
• Comprehensive Screening and Diagnostic Services: Operating over 20 Physical Check-up centres across Hong Kong, we provide a wide array of diagnostic services, including blood analysis, X-ray, mammogram, electrocardiogram, ultrasound scan, and CT scan. Our one-stop services streamline the process from health checks to report review, and if necessary, referral, diagnosis, treatment support, and recommendations.

Quality HealthCare is dedicated to assisting you in achieving a healthier and happier life through informed and personalized health screening choices.

Quality HealthCare, Various clinics througout Hong Kong, +852 8301 8301, info@qhms.com, https://www.qhms.com/en/

Hong Kong Adventist Hospital

Hong Kong Adventist Hospital – Stubbs Road fosters a culture of preventive healthcare through its extensive range of health assessment plans. Their goal is to enable early intervention by identifying risk factors and detecting diseases at their nascent stages, thereby ensuring the well-being of individuals and their families. They offer a comprehensive suite of services tailored to meet the diverse health needs of our community:

• Individual Health Assessments: Tailored plans designed to address the unique health requirements of each person.
• Physician Consultations: Each assessment includes two consultations with a physician to review medical history and discuss the findings and recommendations post-assessment.
• Personalized Health Management: In-depth discussions on chronic illness risks with specialists from our Lifestyle Management Center, including personalized advice on diet, exercise, and overall health management.
• Comprehensive Health Assessment Plans Include:
• Standard, Enhanced, and Premium: A tiered range of plans offering varying levels of detail and comprehensiveness to suit individual health needs.
• Specialized Health Assessment Programs:
• Cancer Screening, Cardiac Assessment, and Lung Health Checks: Targeted programs for early detection of specific health issues.
• Special Endoscopy Packages and Well Women Packages: Dedicated services for comprehensive internal and women’s health evaluations.
• Premarital Check-Up: Essential health screenings for couples planning to marry.
• Geriatric Health Assessment Programs:
• Brain Health Screening: Specialized assessments aimed at promoting cognitive well-being in older adults.

Hong Kong Adventist Hospital – Stubbs Road is committed to delivering high-quality, reliable health assessment services, ensuring you and your loved ones can enjoy healthy, fulfilling lives.

Hong Kong Adventist Hospital, 40 Stubbs Road, Hong Kong, Hong Kong, +852 3651 8888, hkahinfo@hkah.org.hk, https://www.hkah.org.hk/en/specialist-clinics/health-assessment

Gleneagles Hospital Hong Kong

Gleneagles Hong Kong Hospital (GHK) is renowned for its comprehensive range of services in obstetrics and gynecology, supported by a multidisciplinary team that leverages the latest medical knowledge and advanced technology to provide dedicated and exceptional care to patients. The hospital offers a variety of treatments, including but not limited to menopause management, minimally invasive surgery, gynaecological oncology, Hyperthermic Intraperitoneal Chemotherapy (HIPEC), hysterectomy, and uro-gynaecology. It is important to note that this list is not exhaustive and is intended for educational purposes only; patients are encouraged to consult with GHK's qualified healthcare specialists for accurate diagnoses and treatment plans.

Situated on Hong Kong Island South, Gleneagles is a premier multi-specialty private hospital boasting cutting-edge medical equipment and a wide array of clinical services across over 35 specialties and subspecialties. As a leading private teaching hospital in collaboration with The University of Hong Kong, Gleneagles plays a crucial role in training and developing healthcare professionals and advancing clinical research. The hospital is a joint venture between IHH Healthcare and NWS Holdings Limited, with The University of Hong Kong as its exclusive clinical partner.

Gleneagles is part of IHH Healthcare, one of the world's largest healthcare providers, and is committed to delivering best-in-class clinical outcomes and medical expertise through its seasoned medical professionals and support staff. The hospital is equipped with state-of-the-art facilities, including a Positron Emission Tomography — Magnetic Resonance Imaging (PET-MR) scanner, nuclear medicine facilities, a 24-hour fully-automated core laboratory system, surgical robotic systems, and a Critical Care Unit capable of conducting complex surgeries.

Gleneagles Hospital Hong Kong, 1 Nam Fung Path, Wong Chuk Hang, Hong Kong, +852 3153 9000, enquiry@gleneagles.hk, https://gleneagles.hk/medical-specialties/women-obstetrics-gynaecology