Little Steps has stretched and meditated all over Hong Kong to give you the breakdown of the top yoga studios, just for mom and dad! Whether you are looking for a specific yoga class to calm your mind, a class to give you a good workout, or perhaps try something unique, like wheel yoga, this list has it all from Ashtanga to Vinyasa and Aerial Yoga! Namaste.
This unique boutique yoga studio is entirely mirrorless, and the walls are painted in “Ochre” orange to represent the powerful colors worn by monks, sages, and ancient masters. They have two studios, one in Central and the other in Causeway. Both provide its customers with a wide range of classes such as Aerial Yoga, Ashtanga, Core Yoga, Hatha, Vinyasa, and more!
This boutique yoga studio is situated in the heart of Sheung Wan and offers a peaceful sanctuary among the hustle and bustle of the city. They offer over 90 classes a week designed for the beginner to the advanced. Offering group classes in Hatha, Vinyasa, Hot Flow, Wheel Yoga, Forrest Yoga, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, and so much more. They also provide private classes at their studio or your preferred location.
Yoga Bagel is a yoga and wellness community that aims to spread positive energy and good vibes, living by their motto of "Create Your Own Sunshine." They have a team of qualified and passionate instructors that offer over 10 yoga courses such as Power Yoga, Vinyasa Flow, Wheel Yoga, and more! A trial pass of one week starts at HK$400.
Yoga Bagel, 13/F, Mirage Tower, 13-15 Thomson Road, Wan Chai, Hong Kong, +852 9298 1851, https://www.yogabagel.com/
Flex Studio has aimed to improve its customer's health and wellbeing since 2005. They offer a wide repertoire of classes, specializing in yoga, pilates, extend barre, aerial fitness, and cardio conditioning. They have two conveniently located studios in Central and Wong Chuk Hang, and both offer state-of-the-art equipment and comfortable changing rooms.
Flex Studio, 3/F Man Cheung Building, 15-17 Wyndham Street, Central, Hong Kong, +852 2813 2399 | Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Hong Kong, +852 2813 2212, https://flexhk.com/
PURE Yoga provides various classes; whether you are an experienced practitioner, an absolute beginner, or an expectant mother, there is a class for everyone! They are one of the leading yoga studios in the city, and they have 12 locations across the city, all with experienced instructors and excellent facilities.
PURE Yoga, various locations across Hong Kong, https://www.pure-yoga.com/hongkong
This cozy studio offers a comfortable space with an abundance of natural light. Their lessons are affordable, a trial lesson starts at HK$150, and they offer various classes to choose from. There are some great classes for the early risers like Morning Flow with Meditation, Sun Salutations, or Gentle Flow, all starting at 7am. They also offer multiple courses for back care.
For those residing in Discovery Bay, head to YogaUP. This studio offers stunning ocean views and a peaceful terrace, making it feel more like a wellness resort than a yoga studio. Their yoga community provides an array of yoga lessons, from Hatha to yoga therapy and meditation. Check out their Facebook Page for the latest lesson plans.
YogaUP, 1/F Unit 6 & 7, Block 2, North Plaza, Discovery Bay, +852 8197 5591, Facebook Page
Fivelements Retreat Bali opened in late 2010 and was a huge success. Since then, they have expanded from their award-winning wellness retreat to a 15,000 square wellness sanctuary in Times Square, Causeway Bay, called Fivelements Habitat. They offer over 30 types of yoga courses, from Darma Wheel Yoga to Hatha and more. Options are endless, so you're bound to find something that suits you perfectly!
Kita Yoga is lovely and cozy neighborhood studio that offers a peaceful vibe. They provide Vinyasa-based yoga classes in an intimate and inviting space. Their classes are small in size, and every level is welcome! Kita Yoga also offers private lessons; simply drop them an email to find out more.
Kita Yoga, Sky Lounge, The Upper House, 88 Queensway, Admiralty, Hong Kong, +852 9159 6190, http://www.kita-yoga.com/
Anahata Yoga offers a large and modern studio with highly qualified instructors dedicated to giving you the personal attention you need while still be in a group session. They specialize in Yoga Therapy Series and offer various yoga courses such as core yoga, slimming yoga, back care yoga, and more! Their site also provides a handy online shop for any yoga accessories you might need and a page for online yoga sessions at an affordable price.
YOGA STUDIOS IN CENTRAL:
Flowga, Unit F, 1st Floor, Winner Building, 37 D’Aguilar Street, Central, Hong Kong, http://flowga-studio.squarespace.com/
YOGA STUDIOS IN SHEUNG WAN:
Yoga BamBam, 10 Shin Hing Street, Sheung Wan, Hong Kong, https://yogabambam.com/
MARI Yoga, Unit 06, 13/F, Loon Kee Building, 267-275 Des Voeux Road Central, Sheung Wan, Hong Kong, http://www.mariyoga.com/
Samantha Yoga, Flat B, 11/F, Hang Lung House, 184-192 Queen's Road Central, Sheung Wan, Hong Kong, https://www.samantha-yoga.com/
YOGA STUDIOS IN CAUSEWAY BAY:
YOGA STUDIOS IN WAN CHAI:
Yoga Aloha,1/F Fu Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong, +852 2565 7088, https://www.yoga-aloha.com/
Santi Space Yoga and Wellness, 5A, Lockhart Centre, 301-307 Lockhart Road, Wan Chai, Hong Kong, +852 9602 8864, https://www.santispacehk.com/
SambalaBhu Yoga, 23/F Tiffan Tower, 199 Wan Chai Road, Hong Kong, https://www.sambalabhuyoga.hk/
YOGA STUDIOS IN NORTH POINT:
Samantha Yoga, Unit1, 13/F, 108 Java Commercial Centre, 108 Java Road, North Point, Hong Kong, https://www.samantha-yoga.com/
YOGA STUDIOS IN QUARRY BAY:
YOGA STUDIOS IN WONG CHUK HANG:
Shan Studios, 902 Sun Hing Industrial Building, 46 Wong Chuk Hang Road, Hong Kong, +852 9306 6788, https://www.shanstudios.com/
YOGA STUDIOS IN TSIM SHA TSUI:
YOGA STUDIOS IN LAI CHI KOK:
YOGA STUDIOS IN NEW TERRITORIES:
B Squared Yoga and Dance (Shek Mun), Unit 320-321, Corporation Park, 11 On Lai Street, Shek Mun, Sha Tin, Hong Kong, Facebook Page
B Squared Yoga and Dance (Fo Tan), 502 CCT Telecom Building, 11 Wo Shing Street, Fo Tan, Sha Tin, Hong Kong, +852 6058 9055, http://www.busybodyhk.com/,
YOGA STUDIOS IN CHEUNG CHAU:
YOGA STUDIOS IN LANTAU:
Pause, G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong Kong, https://www.pause.hk/
Pause (Pop-Up), Club House, Caribbean Coast, Kin Tung Road Tung Chung, Lantau Island, Hong Kong, https://www.pause.hk/