Hey, bumps! We know you feel like getting out and about but COVID-19 has you social distancing in your home. Get your body moving with this round-up of handy online yoga classes aimed for pregnancy and beyond.
VIRTUAL AND PAID ONLINE PRENATAL YOGA AND PILATES CLASSES IN HONG KONG
THE YOGA ROOM
WHAT: They are offering prenatal Pilates and Yoga via ZOOM classes now. Sign up for a free class and give it a go!
FLEX HONG KONG
WHAT: They are offering private and online group classes right now. You can sign up for one of their regular Barre, Pilates, or online Yoga classes or explore the prenatal online classes too.
BARRE 2 BARRE
WHAT: Online streaming of Barre classes! They also have daily Instagram live classes that are FREE!
WHAT: Private yoga sessions in your home.
WHAT: Classic yoga sessions are now online. Enquire about their bump-friendly classes.
WHAT: Hong Kong rockstar yoga teacher offers online virtual live classes from her home in LA on a Hong Kong schedule.
WHAT: Online yoga classes galore tailored to prenatal as well.
FREE YOUTUBE PRENATAL VIDEOS:
YOGA WITH ADRIENNE
WHAT: Relaxed free prenatal yoga classes!
TONE IT UP:
WHAT: Lots of prenatal fitness classes and blog too.