As your body changes during pregnancy, you might experience pain or discomfort in strange places. It is common to experience a wide range of problems such as neck, back and pelvic pain, incontinence, muscle weakness, fatigue, swelling, and yes, mood swings! Get help from the experts with our top picks for prenatal and postnatal physiotherapy in Singapore.
Prenatal exercises can offer relief from uncomfortable physical symptoms you may experience, and help you manage the changes that occur during pregnancy. Prevent any discomfort and maintain your fitness and well-being by joining Physio Actives's prenatal class. Exercise in a friendly and comforting environment with no more than six other moms-to-be. You can join this group at any time.
Urban Rehab’s Women’s Health Physiotherapy Singapore Division is dedicated to managing musculoskeletal conditions and pains and/or discomfort during pregnancy, specifically pelvic pain, which may show up as lower back pain or hip pain in pregnant women. Get your aches and pains taken care of with Urban Rehab's dedicated team of experts at any of their branches that is most convenient for you.
Physio Clinic's Natal360 program will help you to strengthen and maintain your pelvic floor muscle strength, as well as improve your general strength and flexibility. This can help reduce the risk of pain and discomfort through pregnancy, as well as help with a smooth delivery and recovery. Their programs are individualized and performed with a well-trained physiotherapist.
Most people will experience some form of back pain in their lifetime. Factors contributing to back pain include poor posture, poor lifting techniques, stress, sporting incidents, work accidents, and pregnancy. In Touch Physiotherapy’s team of highly skilled, internationally trained physiotherapists can help you treat your injury. Their active, hands-on approach will address the cause behind the injury, rather than simply treat the symptoms. Visit In Touch to speed up your recovery and prevent injury recurrence.
InTouch Physio, RB Capital Building, #14-02, 22 Malacca Street, Singapore,+65 9664 3243, www.intouchphysio.com/our-services/pre-and-post-natal-physiotherapy
Aches and pains are common during pregnancy, as the body changes shape to accommodate the increasing size and weight of the uterus. Postural changes may cause backache, neck ache, headaches, sciatica, aching legs, and fatigue. Physiotherapy can help with pregnancy-related edema, symphysis pubic pain (SPD), back pain associated with pregnancy, pre and postnatal exercise prescription, and continence issues.
During and after pregnancy, the body is placed under immense physical and emotional strain. In order to be in optimum health for yourself and your baby, it is important that physical problems are dealt with swiftly. You might experience pain and discomfort from postural changes, constipation, joint swelling, backache, ligamentous laxity, and strain from breastfeeding. The highly trained team at The Osteopathic Centre, which has three locations on the island, will help bring you back to tip-top condition!