As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
We all are aware that taking care of health is highly critical, no matter what the age. And when we talk about health, it is typically considered physical health. But it is now more than ever that we need to accept mental and physical health are part and parcel of an individual’s overall health and...
MindNLife is a private practice in Hong Kong founded by experienced clinical psychologist Dr. Quratulain Zaidi. Their experienced team of psychologists and counselors provide care using clinically proven therapeutic interventions and individualized treatment plans. They focus on client-centered therapy to help overcome personal barriers offering various services and support for individuals, adults, children, teens, families,...
As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
The one commonality all parents share is that we want our children to be happy. And while we work tirelessly to keep them safe, innocent, and enjoying childhood – inevitably life can become messy and more difficult emotions may creep in. One of the best tools we can provide our children with, to manage hardships,...
Kembali is a unique nature-based event organizer that focuses on experiences in Hong Kong that bring a sense of belonging, purpose, and connection to our innate Wild Wisdom, and its source, the Earth. Through a series of monthly outdoor programs, Kembali is a grounding opportunity for wellness experiences for women and families too. WHAT do...
While your baby proofing skills may be well-honed, if you're like many parents out there, you may be a bit lost when it comes to reading product labels, understanding ingredients, and knowing what toys are safe for the kiddies. KIDS BEDROOMS: * Pay attention to labels when choosing and buying furniture, toys and bedding. * Ask...
Mindfulness, wellness for kids, and meditation seem to be trending everywhere at the moment. Why? Because it is very powerful - for both kids and adults. From mindful parenting classes to meditation apps for kids and teens, to Hong Kong's best workshops, courses, and classes - this guide will introduce you to some fabulous options...
With the kids back at school, it might be time for an escape for the adults - right here in Hong Kong. This new wellness and yoga retreat offers it all. Exit from the hustle and bustle of Hong Kong life and relax and unwind on a farm in the New Territories. Guests can enjoy...
Meditation has proven benefits for your brain - it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process. The internet is a junkyard of meditation apps but we've skimmed out the Top 10 Apps to soothe your soul and get your zen back: 1) Headspace...
Coolminds brings the best international mental health practices to Hong Kong! The website is a joint project between Mind HK and KELY Support Group 啟勵扶青會, the product of collaboration between various international youth mental health charities, and what our kids (and we ourselves) need always, but now arguably more than ever before. Coolminds educates youth on how to...
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