As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
School life in Hong Kong can be stressful and may lead to anxiety, depression or worse. If you're concerned about your child's state of mind, Jadis Blurton Family Development Centre (JBFDC) can support them through their mental health struggles. If your child is finding things difficult right now, book a session today through their online...
We all are aware that taking care of health is highly critical, no matter what the age. And when we talk about health, it is typically considered physical health. But it is now more than ever that we need to accept mental and physical health are part and parcel of an individual’s overall health and...
As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
If your child or a family member is experiencing emotional distress or even mental health issues, or someone in your family needs counseling, help is at hand from the Hong Kong Professional Counseling & Consulting Association (HKPCCA), which has been providing play therapy and counseling services to the Hong Kong community for the last decade....
Want to start meditating, learn about mindfulness, get your kids involved?, or visit a retreat in Hong Kong? Mindfulness, wellness for kids, and meditation seem to be trending everywhere at the moment. Why? Because it is very powerful - for both kids and adults. From mindful parenting classes to meditation apps for kids and teens,...
In Hong Kong’s high-pressure, academically driven culture, it’s important to recognize that emotional intelligence (EQ) is just as critical as academic success for a child’s overall development and future achievements. By nurturing EQ, we can help children build strong emotional foundations that will benefit them throughout life. As parents, here are some strategies to foster...
Menopause is inevitable and a natural part of life and growing older - so why not embrace it? Once perhaps frowned upon, conversations about menopause are fortunately more and more commonplace, providing great relief to women and reminding them that they do not have to go through it alone. In this guide, we explore what...
We couldn't put this book down - we had to share! Recently launched by one of Asia's leading therapists, Allison Heiliczer, this is a must-read for anyone interested in the lingering stigmas surrounding divorce, therapy, mental health, and more in Asia. Embark on an extraordinary journey as an expatriate therapist from New York City opens...
FOCUS² Intelligent Therapy, the leader in holistic psychology for Hong Kong, has been around for more than 10 years. Director Sarah Breidenbach and her team offer proven cutting-edge therapies aimed at addressing common psychological needs like trauma, addiction, depression, anxiety, and communication. For more information on the therapies available click here. Want to book an...
Read on to discover an indispensable month-by-month calendar of significant dates for 2025. By staying informed and actively engaging in these health awareness days, we can collectively work towards a healthier Hong Kong.
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