Meditation has proven benefits for your brain - it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process. The internet is a junkyard of meditation apps but we've skimmed out the Top 10 Apps to soothe your soul and get your zen back, including...
Pandemic aside, Hong Kong can be a tough place to live at the best of times - it's expensive, crowded, and the pace of life here is incredibly fast. Putting time aside for yourself is vital, whether it's a 20-minute meditation session every morning, weekly yoga, or a monthly pampering session at the spa. The...
As we're burdened with work, bills, family obligations, and all this responsibility that no one is ever prepared for, we forget that kids and teens can experience the same levels of stress in their day-to-day lives, not to mention when tragedies, divorce, or significant changes shake up their worlds. Mental health is a wide spectrum....
MindNLife is a private practice in Hong Kong founded by experienced clinical psychologist Dr. Quratulain Zaidi. Their experienced team of psychologists and counselors provide care using clinically proven therapeutic interventions and individualized treatment plans. They focus on client-centered therapy to help overcome personal barriers offering various services and support for individuals, adults, children, teens, families,...
We all are aware that taking care of health is highly critical, no matter what the age. And when we talk about health, it is typically considered physical health. But it is now more than ever that we need to accept mental and physical health are part and parcel of an individual’s overall health and...
If your child is struggling with neurodevelopmental delays, it can be difficult for them and you – but the right help can make the world of difference. At REACH Behavioral Learning Services, Board Certified Behavior Analyst Sara Yang will assess your child and work on foundational learning skills and challenging behavior using Applied Behavior Analysis...
Hypnosis and hypnotherapy use techniques designed to enhance concentration, minimize distractions and promote responsiveness to suggestions. Recent studies show that hypnosis can help alleviate stress and other underlying issues. Christine Deschemin of Renewed Edge Hypnotherapy Centre is a certified hypnotherapist who has helped many teenagers, children and parents overcome ailments such as anxiety, stress, and...
Check out this new online marketplace and retreat curator in Hong Kong geared to helping your wellbeing become better with nourishment for your body. mind, and soul. Villa Aether believes that wellness isn't only being fit and healthy but a way of life and a journey. To help you they have created products and experiences...
Hong Kongers are super active, love hiking and enjoy high-intensity sports. However, this somehow boils down to some form of injury and other pain-related reduced movements. Thankfully we have physiotherapy or, in other words, Physical therapy. It is a holistic approach to healthcare and plays a vital role in pain relief, healing and rehabilitation. Physiotherapists...
Meditation has proven benefits for your brain - it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process. The internet is a junkyard of meditation apps but we've skimmed out the Top 10 Apps to soothe your soul and get your zen back, including...
The one commonality all parents share is that we want our children to be happy. And while we work tirelessly to keep them safe, innocent, and enjoying childhood – inevitably life can become messy and more difficult emotions may creep in. One of the best tools we can provide our children with, to manage hardships,...
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