A Holistic Approach To Counseling With Focus PEC

Access Cutting Edge Therapies

Counsellor Focus PEC Singapore

Focus Psychological Enrichment Centre, the leader in holistic psychology for Hong Kong, has been around for more than 10 years. Director Sarah Breidenbach and her team offer proven cutting-edge therapies aimed at addressing common psychological needs like trauma, addiction, depression, anxiety, and communication.

For more information on the therapies available click here. Want to book an appointment? Click here!

Sarah also has proven experience in dealing with “hard stuff” such as:

  • Infidelity, emotional abuse, narcissistic and toxic relationships and couples intimacy / sex
  • Complex developmental trauma to solution difficult relationships and communication with parents
  • Social anxiety or phobias from trauma such as school bullying or accidents
  • Childhood physical or sexual abuse
  • Grief and complicated loss

How does she do that? The Focus PEC team boasts 25 years’ of experience in mental health. Sarah is committed to effective and efficient coaching to create concrete, tangible and measurable results. She and her team may use the below:

  • EMDR
  • Acceptance and Commitment Therapy (ACT)
  • Couples therapy and Relationship coaching (PACT)
  • NeuroAffective Relational Model (NARM)

Sarah may also lead you through a personalized coaching methodology she calls Personal Acceptance and Holistic Therapy (PATH). She will offer active tools for self-inquiry, emotional regulation and de-escalation. She teaches clients how to change habits and confront self criticism with a new internal voice that is compassionate but fiercely honest. Most importantly, Focus PEC recognizes that everyone is unique and what works for one person may not work for another. You will create your own program and treatment plan with Sarah or her team.

By the end of your first appointment for individual counseling or couples therapy, you can expect to have a clear way forward and a map to address the issues you are facing.

Embrace better mental health and boost wellbeing with Focus PEC!

Why Little Steps Loves It:​

The Focus PEC team have extensive training in couples counseling (using PACT and emotional focused therapy), trauma resolution (using EMDR and NARM) and stress, anxiety and depression using CBT, ACT and IFS therapies.

Who It's Perfect For:

Couples, individuals and teens with depression, anxiety, trauma, anger/stress management issues and addiction.

What Else:​

You can book a free 15-minute phone consultation here!

Where To Find It:​

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