Getting sufficient exercise and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomfort. While any strenuous exercise is never recommended, prenatal yoga and pilates are great ways to instill some mindfulness into your routine. Carrying a little one is a big task and it does take a toll on our...
Prenatal massages are an absolute must for any mom-to-be. Pregnancy isn't the most comfortable experience in a woman's life. Early pregnancy sees a flood of hormones that can make you feel emotional and weepy, and you might experience cramping. Later in your pregnancy, you may have swollen extremities, bloated ankles and leg pain, an aching...
Getting sufficient exercise and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomfort. While any strenuous exercise is never recommended, prenatal yoga and pilates are great ways to instill some mindfulness into your routine. Carrying a little one is a big task and it does take a toll on our...
Umbilical cords are rich in stem cells and can help treat diseases and brain traumas in future years. Many parents are storing stems cells to help protect their family’s future. It’s a costly process, but one that many parents are considering. In this guide, we describe what stem cells collection is, its pros and cons,...
As your body changes during pregnancy, you might experience pain or discomfort in strange places. It is common to experience a wide range of problems such as neck, back and pelvic pain, incontinence, muscle weakness, fatigue, swelling, and yes, mood swings! Get help from the experts with our top picks for prenatal and postnatal physiotherapy...
Not sure which hospital you should have your baby in? There are several maternity hospitals in Singapore that will provide exactly what you and your family are looking for. Whether you're looking for a budget-friendly option, a luxurious suite, or simply a locale that's close to home, we've found the best maternity hospitals in Singapore...
Trying to strengthen your body after pregnancy? Physiotherapy can help! Prohealth Physio Focus is a well established practice founded in 1995 that specialises in women’s health, including pre- and post-natal physiotherapy. The clinic treats issues ranging from pelvic instability, osteitis pubis, back pain, sacroiliac joint dysfunction, sciatica, and diastasis. Book an appointment now and get...
Pregnancy is an exciting time for expectant mothers and the ways in which the body is able to adapt are miraculous. While it is a wonderful journey, it can come with some aches and pains. Struggling? Give your body the support it deserves during pregnancy by booking a session with Prohealth Physio Focus. We speak...
With little ones in tow, it's never about how hip or bustling a shopping mall or place of interest is, or if they having storewide sales - it's all about how well-equipped, clean, comfortable and peaceful the nursing rooms are, especially when baby is oh so hungry and also needs a quick change. Little Steps...
Congratulations on the birth of your baby. You might find you need a little help after your baby is born. There are many experts in Singapore that can help you, from maternity nurses and lactation consultants to gynecologists and nannies. The Little Steps Asia guide helps you find the right resources to help you stay...
The traditional Jamu postnatal massage originated from 17th century Indonesia. Combining all natural traditional herbs with a special massage technique, the Jamu treatment restores the wellbeing and strength of new mothers. Traditional Jamu massage has been passed down from generation to generation, and due to it's amazing benefits to women who have just given birth,...
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
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