Staying fit and healthy while pregnant is of the utmost importance to you and your baby. If you’re a fitness fanatic don’t overwork yourself, and be sure to consult your doctor before continuing your current workout routine. Our Pilates and Yoga recommendations will help you along the way.
If you’re looking for a small or private pre-natal class with yoga, Yogalove could be the perfect option for you. They also offer hypnobirthing and have an in-house fertility consultant too.
Yogalove, +65 9225 7040, www.yogalovesingapore.com
COMO Shambhala advocates proactive holistic wellness, combining modern science with ancient healing. An exclusive wellness center with small pre-natal yoga and Pilates classes. Whether you are an absolute beginner or an experienced practitioner of a specific style, COMO Shambhala actively promotes yoga and provides exceptional tuition.
Como Shambhala, www.comoshambhala.com/singapore
Personal training for women with expert trainers to guide you during pregnancy. At the heart of Body Temple are their fully customised, one-on-one personal training programs for clients seeking assistance with; Pre and post natal fitness, Rehabilitation, Weight loss and/or a significant lifestyle change, General health, fitness and motivation.
Body Temple Studio, 75 Loewen Road, Singapore 248844, +65 9100 8714, www.bodytemple.com.sg
During the most challenging nine months of your life your whole body is dedicated to let your baby grow. The Pregnant Mom in Balance sports program will keep you fit, strong and energetic during your pregnancy. So you will be well prepared giving birth!
Mom in Balance, 82a Taman Nakhoda, Singapore 257784 +65 97554229, www.mominbalance.com.sg
Pre- and Post-Natal classes help you stay physically active, strong and energised during and after pregnancy. By strengthening your abs and core you will feel less lower back pain during pregnancy and will help to speed up post-natal recovery. All the exercises are modified to safe and comfortable positions to make the classes as enjoyable as possible. You will use the specially designed props to enable you to perform exercises that would otherwise be too challenging for pregnant ladies.
Options Studio, Oxley - Ground Floor, 1 Oxley Rise, +65 96261180 or Somerset - #04-13 Regency House, 123 Penang Road, +65 6333-3137, www.options-studio.com
Sky Pilates offers Pre and Post Natal Pilates in a relaxed and intimate environment with personal attention and qualified instructors. Pilates is the perfect workout for mothers-to-be. Pilates strengthens your lower abdominal region to support the growing baby and thereby alleviates lower back pain; tones the pelvic floor muscles in preparation for delivery and aids in recovery; develops an awareness of deep breathing to assist movement, and maintains muscle tone in your arms and legs to prepare for the workout you’ll get looking after your little one.
Sky Pilates, 583 Orchard Rd, #09-01 Forum Office Tower, Singapore 238884 +65 6100 7597, http://skypilates.com/services/pre-and-post-natal-pilates/
The offer a A PreNatal Pilates Mat class to develop functionally strong abdominals, a flexible and powerful pelvic floor, and a supportive back in you. Achieving ideal alignment and coordinating movement with breath will ensure your pregnancy is a comfortable, rewarding and wonderful experience.
Power Moves, 6 Dempsey Road, Singapore 249683 +65 6472 2221 or 8 Sinaran Drive, #02-05, Singapore 307470 +65 6455 2221 www.powermoves.com.sg/pilates-matwork-exercises-singapore.php
Prepare your body for birth at Moving Body Robertson Quay, Bukit Timah or East Coast. Pre/Postnatal Reformer is a class designed specifically for new mums and mums to be! This class helps to alleviate the aches and pains that are associated with pre and post pregnancy. You can also learn how to connect with the deep muscles of the core safely before and after delivery. Medical clearance from a health professional is essential before joining the class. All post-natal mothers require a postnatal assessment from our Physiotherapy team.
The Moving Body, Bukit Timah 1 Fifth Avenue #03-09 Guthrie House Singapore 268802, East Coast: 46 East Coast Road #06-05 EastGate Singapore 428766, River Valley: 11 Unity Street #01-23/24 Robertson Walk Singapore 237995 www.themovingbodygroup.com