Pregnancy

Best Of Prenatal Care And Services In Singapore

Physiotherapy, Acupuncture, Pilates, And Nutrition

Best of prenatal care and services in Singapore Little Steps Asia

There are many magical (and sensible) things to consider when you embark on your beautiful pregnancy journey. Little Steps has managed to track down some of the most wonderful people that can help you on your way to motherhood; whether it’s physiotherapy, acupuncture, pilates, or nutrition, this guide will give you all of the resources that you need to be happy and confident for every one of your bump days.

Prenatal care, also known as antenatal care, is an important part of ensuring that you and your baby stay healthy. You’ll choose a healthcare professional to look after you and your baby’s development, whether a doctor, nurse, or midwife. You will have regular checkups to ensure that you are both healthy. It’s a great time to discuss any concerns or worries and ask any questions about your pregnancy. It’s best to start your prenatal care as soon as you can. An ‘average healthy’ mom-to-be will receive prenatal care every four to six weeks during the first 32 weeks, every two or three weeks between 32 and 37 weeks, and every week until you give birth. If the doctor has any concerns, they might ask you to go for checkups more frequently.

  • Beauty Mums & Babies prenatal care Singapore Little Steps Asia

    Beauty Mums & Babies

    TCM

    Established well over a decade ago and considered as one of the leading maternity and baby wellness centers in Singapore, Beauty Mums & Babies is dedicated to caring for pregnant women across Singapore. The team provides a comprehensive collection of treatments in Traditional Chinese Medicine (TCM) and renowned Javanese methods and provides a comprehensive suite of services, including holistic wellbeing and prenatal yoga. They strive to pamper and care for you throughout your pregnancy and into motherhood with a range of workshops that'll give you a headstart in caring for your baby.

    Beauty Mums & Babies, 290 Orchard Road, Paragon Tower 1 (Lobby F) #14-11/12, Singapore, +65 8368 2756, enquiry@beautymumsbabies.com, www.beautymumsbabies.com

  • Singapore Women's Clinic prenatal care Little Steps Asia

    Singapore Women's Clinic

    Prenatal Care

    Operated by the Singapore Women's & Children's Medical Group, the Singapore Women's Clinic is managed by obstetrician and gynecologist Dr. Loke; he has practiced at the clinic helping women with a range of gynecological and prenatal care practices for over 30-years. The clinic offers full facilities for normal, assisted, and caesarian births. Dr. Loke graduated from the National University of Singapore and received overseas training in London and Glasgow.

    Singapore Women's Clinic, Blk 821 Tampines Street 81 #01-216 Singapore, +65 6786 3188, info@singaporewomensclinic.com.sg, www.singaporewomensclinic.com.sg/

  • International O&G Associates prenatal care Singapore Little Steps Asia

    International O&G Associates

    Sanctuary For Women’s Health

    International O&G is a sanctuary for women's health. The impressive team of obstetricians and gynecologists are genuinely caring and specialize in general and holistic gynecology, materno-fetal medicine, family planning, high-risk pregnancies, complex obstetrics, ultrasound assessment of at-risk fetuses, and invasive prenatal diagnostic procedures. They also have an extensive range of laboratory and diagnostic testing options. Deliveries are made at Thomson Medical Centre and Mount Elizabeth Novena Hospital.

    International O&G Associates, Mount Elizabeth Novena Specialist Centre, #07-29, 38 Irrawaddy Road, Singapore, +65 6268 4900,  www.internationalobgyn.com

  • Parentlink prenatal care Singapore Little Steps Asia

    Parentlink

    Birthing Choices

    Parentlink loves to look after and support families through their various choices throughout pregnancy and childbirth. The professionally Childbirth International certified birthing doulas support women through pregnancy and labor. The team has over three decades of combined experience in labor wards, birthing centers, and with at-home births. They have been supporting moms-to-be since 1998 and are passionate birth activists who work alongside doctors, hospitals, clinics, registered nurses, midwives, and childbirth educators. Your doula will support your birth your way.

    Parentlink, 18 Hougang Avenue 3, Singapore, +65 9012 0071, info@parentlink.com.sg,  www.parentlink.org

  • Fourtrimesters prenatal care Singapore Little Steps Asia

    Fourtrimesters

    Doula Support

    Four Trimesters was founded almost 20-years ago by Ginny Phang-Davey. She offers full doula support to ensure that you have a safe and empowered birth experience. They aim to help you enjoy the journey to becoming a mom. The team believes that women's bodies are designed to give birth, breastfeed and nurture your baby, and they support you to have the best birth possible so that you can welcome your baby into the world with a sense of bliss. They will guide you every step of the way.

    Fourtrimesters, 1 Orchard Boulevard, #03-05 Camden Medical Centre, Singapore, +65 9664 4565, iwantagoodbirth@fourtrimesters.com, www.fourtrimesters.com

  • Nik's Bodywork prenatal care Singapore Little Steps Asia

    Nik’s Bodywork

    Relaxing Care

    The founder of eponymous Nik’s Bodywork is internationally qualified in various therapies, including a UK diploma in anatomy, physiology, and body massage, a diploma in aromatherapy, NurtureLife certificate in pregnancy massage, and a qualified family constellation facilitator. Nik has a deep understanding of issues faced by women during pregnancy and birth and realizes the importance of massage throughout. Her empathy helps even the most nervous mothers relax into her care. Nik's Bodywork also offers doula services and classes for newly pregnant women, parents of newborns, breastfeeding, and massage classes.

    Nik’s Bodywork, 216 Marsiling Ln, Singapore, +65 9834 2584, nik@nikbodywork.com, www.nikbodywork.com

  • Fitness in Singapore prenatal care Little Steps Asia

    Fitness In Singapore

    Movement During Pregnancy

    Throughout your pregnancy, it's essential to exercise regularly and safely. Maintaining a well-considered fitness program can relieve discomfort and give you the best chance of smooth delivery and faster recovery. The pregnancy fitness programs are designed to maintain your fitness and flexibility and maintain your pelvic floor muscle strength. It's vitally important that you seek professional fitness advice to ensure you practice the correct techniques for safe and effective exercise.

  • Options Studio prenatal care SIngapore Little Steps Asia

    Options Studio

    Strong Core Muscles

    Pilates is ideal for pregnant women. It builds strong core muscles with an emphasis on the pelvic floor muscles, abs, and lower back, all of which help support your baby during pregnancy, helps you during labor, and also aids recovery. Pilates will work your whole body and use every muscle to improve body balance, especially as your center of gravity changes. Your lung capacity will increase, and your breathing techniques will improve. Pilates focuses on your mind-body connection, which will help you through a plethora of techniques throughout your pregnancy, through labor, and postpartum. Regular practice will give you the best chance of a full recovery.

    Options Studio, various locations throughout Singapore, sg@options-studio.com,  www.options-studio.com/Prenatal_Pilates.php

  • Mother & Child prenatal care Singapore Little Steps Asia

    Mother and Child

    Every Step Of Your Journey

    Mother and Child Singapore can support you through every step of your pregnancy journey. Their team can support you through fitness with yoga and pilates, sleep specialists, dietitians, childbirth educators, birth doulas, and highly trained midwives. They provide support and advice either in the Tanglin Mall center, where you can meet other moms-to-be, or in the comfort of your own home.

    Mother and Child, #03-11, Tanglin Mall, 163 Tanglin Road, Singapore, +65 6836-0063, info@motherandchild.com.sg, www.motherandchild.com.sg

  • InTouch Physio prenatal care Singapore Little Steps Asia

    InTouch Physio

    Progressive Physio

    In Touch Physio is a well-established clinic built on its reputation of personal, professional, and progressive physiotherapy and rehabilitation services. The multinational team of physiotherapists is highly skilled and internationally trained. They are dedicated to providing prenatal exercise programs and advice, pilates and core strengthening techniques, body conditioning, and soft tissue massage for overall holistic wellness. They firmly believe that patient education empowers them to help themselves and are active in their own pregnancy journey.

    InTouch Physio, 22 Malacca Street, #14-02 RB Capital Building, Singapore, +65 6533 0968, admin@intouchphysio.com, www.intouchphysio.com/our-services/pre-and-post-natal-physiotherapy

  • Heal 360 Physio Clinin prenatal care Singapore Little Steps Asia

    Heal 360 Physio Clinic

    Optimal Performance

    Heal 360 offers a range of programs that can help women throughout their pregnancies maintain and optimize the performance of their bodies. Each woman will have a personalized assessment and program to ensure reduced birth complications, pre, and post-birth pain, improve flexibility, posture, strength, and muscle tone, all of which will aid deep abdominal and pelvic floor muscle strength and reduce the occurrence of incontinence and pelvic floor discomfort. Heal 360 takes a holistic approach to reach positive results for a healthy mom and baby.

    Physio Clinic, Central and East locations, +652 6224 4178, contact@physioclinic.sgwww.physioclinic.sg

     

     

  • The Osteopathic Centre prenatal care Singapore Little Steps Asia

    The Osteopathic Centre

    Natural Ability

    During pregnancy, your body is placed under immense physical and emotional strain. It’s essential to provide optimal health for your baby and take care of your body. If you feel any changes in your posture, notice any swollen joints, restricted joint movement, pelvic pain, backache, or water retention, your osteopath can help you rebalance. Their caring approach and provision of a variety of wellbeing services will help your body rebuild its natural ability to heal and help your total wellness.

    The Osteopathic Centre, various locations in Singapore, +65 6221 4064, office@osteopathsingapore.com, www.theosteo.com.sg

  • Dt Taylor Bean prenatal care SIngapore Little Steps Asia

    Dr. Taylor Bean

    Pay Attention

    Dr. Taylor Bean is a naturopathic doctor who strives to understand the anatomical and emotional links in your body that play an intricate role in maintaining overall strength and wellness. She likes to dig deep to understand what part of your body is causing an imbalance. Dr. Taylor understands that every woman’s journey is different. She strives to understand which part of your body needs more attention and provides comprehensive support. She is licensed with the College of Naturopathic Physicians of British Columbia (CNPBC).

    Dr. Taylor Bean, currently offering virtual appointments, +65 250 517 0775, www.drtaylorbean.com

  • Body & Soul prenatal care Singapore Little Steps Asia

    Body and Soul

    Holistic Wellness

    Body and Soul is a holistic wellness practice that offers a wealth of services to keep you and your baby healthy. They offer dietetics and nutrition services, occupational therapy, psychology, osteopathy, and physiotherapy services to aid your body so that you function in harmony with your baby. Their therapists are empathetic and guide you through your journey with the utmost care. Body and Soul has been running for almost a decade and has served over 16,000 patients in Singapore. Their practices continue after birth for both you and your newborn, who can also find birthing stressful on their bodies. Take a look at their comprehensive blog; there are some very interesting articles.

    Body and Soul, 79 Anson Road, Unit 21-01, Singapore, +65 6779 0660, enquiries@bodywithsoul.com, www.bodywithsoul.com

  • Balanced Living

    Natural Healthcare

    Balanced Living is a natural healthcare clinic with Singapore’s leading nutritionists and functional medicine practitioners. They combine the best of Eastern and Western natural medicine to address the root cause of imbalance throughout your pregnancy. Balanced Living supports the importance of a healthy gut and strong immune system; did you know that over 70 percent of the body’s immune cells are in your gut? Their shop has high-quality supplements, essential oils, water filters, and other essentials to support a clean and natural lifestyle. Balanced Living also has a support group to help you through the 30-day gut makeover plan.

    Balanced Living, 779 Bukit Timah Rd, Singapore, +65 6762 8029, info@balancedlivingasia.comwww.balancedlivingasia.com

Why Little Steps Loves It:​

 

Beauty Moms & Babies, www.beautymumsbabies.com/

Singapore Women’s Clinic, http://singaporewomensclinic.com.sg/?page_id=62

International O&G Associates, www.internationalobgyn.com

Parentlink, www.parentlink.org/

Fourtrimesters, www.fourtrimesters.com/

Tranquil Beginnings, www.tranquilbeginnings.com.sg/

Nik’s Body Work, http://nikbodywork.com/

Who It's Perfect For:

 

Core Fitness, www.corefitness.com.sg/services/pre-post-natal-pilates/

Physio Active, www.physioactive.sg/services/womens-health/pre-natal-care/

Urban Rehab, www.urban-rehab.org/womens-health-physiotherapy-singapore.html

Radiance Physio Fit, www.radiancephysiofit.com.sg/program/post-natal-rehab/

Physio Clinic, http://physioclinic.sg/programs/pre-natal_post-natal/

Focus Pilates, www.focuspilates.com.sg/prenatalandpostnatalpilates.html

InTouch Physio, http://intouchphysio.com/our-services/pre-and-post-natal-physiotherapy/

City Osteopathy & Physiotherapy, www.cityosteophysio.com/service/pregnancy-to-parenthood/

The Osteo, www.theosteo.com.sg/

DR Taylor Bean, www.drtaylorbean.com/

Options Studio, www.options-studio.com/Prenatal_Pilates.php

What Else:​

 

Body With Soul, www.bodywithsoul.com/

Balanced Living, www.balancedlivingasia.com/

Centre for Complementary and Alternative Medicine, www.complementarymedicine.com.sg/ccam.html

Life In Balance, www.lifebalance.com.sg/

Additional Info:​

 

New Mothers Support Group, www.nmsg-singapore.com/

Mother & Child, www.motherandchild.com.sg/postnatal.php

Parentlink, www.parentlink.org/

New Creation Church, www.newcreation.org.sg/we-care/post-natal-support

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