New Year is the perfect time to set new goals. After an indulgent Christmas, what better goal than improving your health, fitness, and physique. Hong Kong is overflowing with state-of-the-art training facilities. Whether you are looking for intense personal training plans in futuristic fitness studios or more social classes in boutique surroundings with apres amenities, there is something for everybody. So let Little Steps Asia warm you up with this guide so your new goals have the perfect gym buddy.
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Topfit promises to make you stronger, faster, and fitter than you ever thought possible. The gym has a well-curated collection of classes that include circuit training, barre, HIIT, Pilates, abs workout, TRX, and personal training. The trainers offer as much guidance as you need and support your goals all the way. They want to help you fall in love with exercise. The gym is high-energy, supportive, and friendly, with top-of-the-line equipment and regimes to keep you motivated. The rooftop TopFix healthy café serves homemade bagels, tasty, balanced Buddha bowls, nutritional smoothies, and signature oat bowls.
Ozone is a contemporary fitness center located on Star Steet in bustling Wan Chai. The personalized body composition analysis and range of fitness programs will help you achieve your personal fitness goals. Ozone Fitness also has a heated Himalayan pink salt brick stretch area, which is beneficial for deep restorative relaxation, boosting your immune system, and reducing stress and fatigue. While stretching, you can enjoy the peaceful nature of the unique jellyfish aquarium. Coaches are always on hand to guide with equipment and, for maximum results, one-to-one personal training. If you suffer from tight muscles, visit their rehab center to help release and strengthen sore muscles.
LIGHTS//OUT is built by a passionate community with big hearts and lots of grit. Think of LIGHTS//OUT as Fight Club meets nightclub. Carefully curated energetic playlists and immersive lighting will relieve everyday stress through blisteringly-upbeat technical boxing. No experience is needed, just your gloves and some good vibes. The instructors will help you along the way throughout the class and encourage everyone to move at their own pace. Choose from classic, shred, blitz, and boxcore classes.
XYZ is a rare space of energy and release that allows for improvement to physical, mental, and emotional strength through cardio exercise. The founder and her team believe that the heart provides life-giving energy through every part of your body. The heart is the determiner of life, nurture, forgiveness, and acceptance. The studio specializes in movement. High-energy spin classes allow your heart to beat strong and fast; core and stretch workouts define your strength and body, while yoga challenges focus, awareness, harmony, and peace. They also offer on-air programs that allow you to practice their classes anywhere in the world!
Established by a health and wellness guru for the modern elite who seek holistic time-sensitive, healthy mind, and a healthy body high-intensity workouts. Their classes have a range of cardio, body movements, and weights for results-driven interval and strength training. The classes include boxing and HIIT, increasing endurance and coordination, and building strength and aesthetics. The unique darkened room with dimmed lights and powerful pumping music pushes you to your limits and the next fitness level. Small classes ensure that you have the trainer’s full attention – think hybrid classes and a personal training session. HOF has a supportive community vibe.
Muay Thai, otherwise known as Thai Boxing or the Thai art of eight limbs, is a fast combination of fists, elbows, knees, and shins. Champion Thai coaches teach this martial arts and combat sport's authentic combat and training techniques. Muay Thai classes are taken in classes of no more than eight people. Those who practice will become more robust, agile, fitter, and your confidence levels will bloom. Adisorn Tam and Phosri Bandit are multi-champion coaches. Why not have a free trial lesson?
Kru Muay Thai, 153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong Kong, +852 2638 8260, https://www.krumuaythaihk.com/
Coastal Fitness is a community that strives for an optimal state of body and mind allowing members to live, perform and compete through individualized coaching, group training, education, and mentorship. The supportive team guides you through four types of classes: strength and conditioning, barbell Olympic weightlifting club, functional gymnastics, and Coastal 30 – 30 intense minutes of HITT. Classes are always small, with a maximum of six people per class so that you receive the highest standard of coaching. The studio supports nutrition and the Paleo lifestyle with online dietary support.
The multi-award-winning leading Pilates and fitness studio was founded by passionate fitness coach Trixie and Leo V. Defin8 has a range of exciting, high-energy classes that are addictive, effective, and fun. Choose from Body Pump, TRX Circuit, FatBurn, Defin8 Barre, and Abs Blaze. The energetic instructors and pumping music are motivational. They also offer bridal fitness training if you are planning to tie the knot with a sensational body. Trixie promotes the six-week challenge created around her own personal struggles with losing excess fats, speeding up her metabolic rates, and having a healthy body.
H-KORE has over 150 classes to choose from each week across their Central and Quarry Bay studios. The small classes ensure personalized attention to achieve your fitness goals; the coaches are energetic and offer fantastic motivation. H-KORE is renowned for its novel fitness techniques that they source worldwide and include classes like CircuitKore, MegaKore, and YogaKore. The studio is home to the Megaformer, a super-boosted version of a Pilates reformer offering high-intensity, low-impact moves. H-KORE claims that over 400 muscles are targeted within one 45-minute workout. The studios are gorgeously designed with a distinctive industrial feel.
Central: 3F Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, +852 2441 9000, firstname.lastname@example.org,
Quarry Bay: Suite 1201 Dorset House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong, +852 3107 1144, email@example.com,
Pherform is dedicated to females and is Hong Kong’s first female strength and conditioning system designed for busy women. Daily modalities form part of a comprehensive and dynamic program. The unique training program Female Specific Training (FST) considers how women respond to stimuli differently. There are twelve types of classes, including Boxpher, Spinher, Restoreher, Shredher, and Powher, and all encourage your strongest self. The in-house doctor and the health and fitness professionals understand your unique anatomical, hormonal and physiological differences and how you’ll respond differently to various training techniques.
Fitness Gyms In Hong Kong Offering Multiple Studio Memberships:
Boutique Strength And Conditioning Fitness Gyms Hong Kong:
Cheap And Affordable Fitness Gyms In Hong Kong:
Crossfit Fitness Studios In Hong Kong:
Barre Classes In Hong Kong