Get fit, and feel good! We’ve sweated it out around town to bring you Hong Kong’s top Boot camps for Moms and Dads. Whether you’re seeking a personal trainer, a group circuit, or a unique outdoor workout, we’ve got you covered! So go on now, pull on those sneakers, and get moving along the path to fitness!
Crossfit Typhoon offers daily Bootcamp sessions specifically tailored to give you a total body workout and improve your overall fitness levels with fast results. Sessions are held in small groups making sure your qualified instructor can closely supervise your progress. They offer various membership packages, so you can choose the one that suits your schedule, and their trial is entirely free!
Looking for something more community-driven and without commitments, head to Sunday Shred, led by Jason. All levels are welcome, and there is no membership or contract. They organize weekly workouts at Tamar Park, and it's a great opportunity to meet new people and work out together. Look out for their events on Instagram called Sunday Shred (Sundays at 10:30 am outdoors!) or Total Body Conditioning indoor classes.
Tamar Park, Harcourt Road, Admiralty, Hong Kong, Facebook Page
For those residing in Sai Kung and Tseung Kwan O, hit up Outdoor Fitness. They organize weekly Bootcamp and boxing sessions various times a week since 2012! They have a team of passionate and qualified instructors that will get you in shape in no time. Their sessions also come at an affordable price, starting from HK$140 for a single session or HK$1,200 for a package of 10 sessions to be used within 3 months. They also offer Zoom classes online.
What began as outdoor Strongman classes around Lamma Island and Cyberportt has grown into a permanent fitness center in Sai Ying Pun. Their Bear Camp would be most similar to Bootcamp training, where you combine strength and endurance with unconventional equipment such as assault bikes, tires, sledgehammers, and more! They have teen classes and offer drop-in rates.
Ursus Fitness, Unit 2-4, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong, http://www.ursusfitness.com/
Conveniently located in Lyndhurst Terrace, Central. TOPFIT's experienced personal trainers focus on the fundamentals of fitness through Circuit Training, HIIT, Pilates, Abs Workout, TRX, Personal Training, and more. Their group sessions aim to make you faster, fitter, and stronger than ever before.
TOPFIT, 6/F, 8 Lyndhurst Terrace, Central, https://www.top-fit.com/
Another excellent community fitness group is November Project. They hold weekly sessions on Mondays at Caine Lane Playground, Wednesdays at Sun Yat Sen Park, and on Fridays, it's a different location to be confirmed each week. All sessions start at 7am; no signup is needed, and they're entirely free! They also host a virtual Best Of Sunrise 6K - click here to get running.
November Project, Instagram Page
This Bootcamp is specifically designed for the bride-to-be, and although we think all brides, no matter what shape or size, are beautiful, it is understandable, you wish to look your very best on your big day. The Bridal Boot Camp Program provides noticeable change within ten days as well as better skin tone due to a clean diet. If you wish to continue after the wedding, they offer fantastic personal trainers at an excellently equipped gym. Be sure to check out their personal training options and their 12-week body transformation program too.
If you get easily bored by doing reps at big box gyms or need something a little different that’s tailored to your needs - CrossFit may be it! Taught in a small group setting, every group workout is completely different and combines traditional strength training, Olympic weightlifting, gymnastics, and other exercises matched with personal tracking and care from the team of dedicated coaches.
Crossfit at Coastal Fitness, G/f, Victoria Centre, 15 Watson Road, North Point, Hong Kong, +852 2989 1900, www.coastalfitnesshk.com
Calling all Southsiders! If you're looking for motivation, it doesn't get better than a gym located in Tai Tam with 4,000 sq ft of state-of-the-art fitness equipment! Apart from a stellar workout, Primal Strength provides guidance in good nutrition, techniques to improve sleeping patterns, and stress management. Coaches will support you through a custom fitness regime that’ll have a lasting impact on your health.
Primal Strength, at Hong Kong Kong International School, 1 Redhill Road, Tai Tam, Hong Kong, +852 5305 6323, www.primalstrength.com.hk
An all-in-one type of gym, Valley Fit offers a range of fitness programs and classes that include Thai kickboxing, TRX, power plate training, Pilates, and personal coaching. You can also get back into shape with help from their nutritionist and Biosignature Technique - a monitored program that gets rid of unwanted body fat by regulating any hormone imbalances.
Valley Fit, 19/F, First Commercial Building, 33-35 Leighton Road, Causeway Bay, Hong Kong, +852 3595 0139, www.valley-fit.com
Try out these other great workouts in town!
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