Best Fitness And Group Bootcamps In Hong Kong For Adults

Unique Bootcamp Programs Across Hong Kong

Get In Shape In Hong Kong

Get fit, and feel good! We’ve sweated it out around town to bring you Hong Kong’s top Boot camps. Whether you’re seeking a personal trainer, a group circuit, or a unique outdoor workout, we’ve got you covered! So go on now, pull on those sneakers, and get moving along the path to fitness!

Want More?

  • CROSSFIT TYPHOON: Indoor Group Bootcamp Fitness Classes In Sai Ying Pun, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Crossfit Typhoon offers daily boot camp sessions specifically tailored to give you a total body workout and improve your overall fitness levels with fast results. Sessions are held in small groups making sure your qualified instructor can closely supervise your progress. They offer various membership packages, so you can choose the one that suits your schedule, and their trial is entirely free!

    CrossFit Typhoon, The Bunker, G/F, Fung Yat Building, 38 – 40 Third Street, Sai Ying Pun, Hong Kong, +852 2858 8864, [email protected]

  • Top Bootcamps In Hong Kong For Adults - Sunday Shred

    SUNDAY SHRED: Outdoor Group Bootcamp Fitness Classes And Indoor Classes In Admiralty, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Looking for something more community-driven and without commitments, head to Sunday Shred, led by Jason. All levels are welcome, and there is no membership or contract. They organize weekly workouts at Tamar Park, and it's a great opportunity to meet new people and work out together. Look out for their events on Instagram called Sunday Shred (Sundays at 10:30 am outdoors!) or Total Body Conditioning indoor classes.

    Tamar Park, Harcourt Road, Admiralty, Hong Kong, Facebook Page

  • Top Bootcamps In Hong Kong For Adults - Outdoor Fitness

    OUTDOOR FITNESS: Outdoor Group Fitness Classes In Sai Kung & Tsueng Kwan O, Hong Kong + ZOOM Online

    Fitness And Group Bootcamps In Hong Kong

    For those residing in Sai Kung and Tseung Kwan O, hit up Outdoor Fitness. They organize weekly Bootcamp and boxing sessions various times a week since 2012! They have a team of passionate and qualified instructors that will get you in shape in no time. Their sessions also come at an affordable price, starting from HK$140 for a single session or HK$1,200 for a package of 10 sessions to be used within 3 months.  They also offer Zoom classes online.

    Outdoor Fitness, Velodrome Park Gardens | Across the road from Sai Kung Swimming Pool | Velodrome in TKO,+852 9043 4674, [email protected],


  • Top Bootcamps In Hong Kong For Adults - Ursus Fitness

    URSUS FITNESS: Indoor Group Fitness And Bootcamps In Sai Ying Pun, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    What began as outdoor Strongman classes around Lamma Island and Cyberport has grown into a permanent fitness center in Sai Ying Pun. Their Bear Camp would be most similar to Bootcamp training, where you combine strength and endurance with unconventional equipment such as assault bikes, tires, sledgehammers, and more! They have teen classes and offer drop-in rates.

    Ursus Fitness, Unit 2-4, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong,

  • Top Bootcamps In Hong Kong For Adults - Top Fit

    TOPFIT: Indoor Group Fitness Classes In Central, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Conveniently located in Lyndhurst Terrace, Central. TOPFIT's experienced personal trainers focus on the fundamentals of fitness through Circuit Training, HIIT, Pilates, Abs Workout, TRX, Personal Training, and more. Their group sessions aim to make you faster, fitter, and stronger than ever before.

    TOPFIT, 6/F, 8 Lyndhurst Terrace, Central,

  • Top Bootcamps In Hong Kong For Adults - November Project

    NOVEMBER PROJECT: Outdoor Bootcamps And Fitness Group Classes In Mid-Levels & Kennedy Town, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Another excellent community fitness group is November Project. They hold weekly sessions on Mondays at Caine Lane Playground, Wednesdays at Sun Yat Sen Park, and on Fridays, it's a different location to be confirmed each week. All sessions start at 7am; no signup is needed, and they're entirely free!  They also host a virtual Best Of Sunrise 6K - click here to get running.

    November Project, Instagram Page

  • Top Bootcamps In Hong Kong For Adults - Ultimate Performance

    ULTIMATE PERFORMANCE: Bootcamp For Brides And 12-Week Body Transformation In Central, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    This Bootcamp is specifically designed for the bride-to-be, and although we think all brides, no matter what shape or size, are beautiful, it is understandable, that you wish to look your very best on your big day. The Bridal Boot Camp Program provides noticeable change within ten days as well as better skin tone due to a clean diet. If you wish to continue after the wedding, they offer fantastic personal trainers at an excellently equipped gym. Be sure to check out their personal training options and their 12-week body transformation program too.

    Ultimate Performance, 3/F, Unicorn Trade Centre, 127-131 Des Voeux Road Central, Central, Hong Kong, +852 2798 9000, [email protected]

  • Get In Shape In Hong Kong - Coastal Fitness

    COASTAL FITNESS: Group Fitness And Circuit Training In North Point, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    If you get easily bored by doing reps at big box gyms or need something a little different that’s tailored to your needs - CrossFit may be it! Taught in a small group setting, every group workout is completely different and combines traditional strength training, Olympic weightlifting, gymnastics, and other exercises matched with personal tracking and care from the team of dedicated coaches.

    Crossfit at Coastal Fitness, G/F, Victoria Centre, 15 Watson Road, North Point, Hong Kong, +852 2989 1900,

  • Get In Shape In Hong Kong - Primal Fitness

    PRIMAL STRENGTH: Gym Offering Variety Of Programs In Tai Tam, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Calling all Southsiders! If you're looking for motivation, it doesn't get better than a gym located in Tai Tam with 4,000 sq ft of state-of-the-art fitness equipment! Apart from a stellar workout, Primal Strength provides guidance in good nutrition, techniques to improve sleeping patterns, and stress management. Coaches will support you through a custom fitness regime that’ll have a lasting impact on your health.

    Primal Strength, at Hong Kong Kong International School, 1 Redhill Road, Tai Tam, Hong Kong, +852 5305 6323,

  • Get In Shape In Hong Kong - Valley Fit

    VALLEY FIT: Gym Offering Variety Of Classes In Causeway Bay, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    An all-in-one type of gym, Valley Fit offers a range of fitness programs and classes that include Thai kickboxing, TRX, power plate training, Pilates, and personal coaching. You can also get back into shape with help from their nutritionist and Biosignature Technique - a monitored program that gets rid of unwanted body fat by regulating any hormone imbalances.

    Valley Fit, 19/F, First Commercial Building, 33-35 Leighton Road, Causeway Bay, Hong Kong, +852 3595 0139,

  • URBAN ACTIVE: Affordable Group Bootcamps In Causeway Bay, Hong Kong

    Fitness And Group Bootcamps In Hong Kong

    Taking place around 3 times a week in outdoor spaces in Causeway Bay, Urban Active will make you break a serious sweat thanks to their gruelling workouts. Message them for details and scheduling.

    Urban Active, [email protected],


    Try out these other great workouts in town!

    • H-KORE - Full-body workout in Central and Quarry Bay.
    • Look Good Naked - Fun and effective workouts with friends, plus nutrition and support
    • Aerial Arts Academy - Silk dance, acro yoga, aerial hoop dance
    • XYZ - Spinning
    • RAW - Personal training, structural balance, far infrared sauna, and more
    • RE/NATION - Cycling, conditioning classes plus a juice bar!

Want More?

Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!


Hong Kong Tips, Deals + Events.


Sign up for the Bump Club to get exclusive info + deals.

We Know Asia

Weekly Emails for Bump Club, Travel and More!


Win A Four-Night Stay For Four In Sri Lanka With Teardrop Hotels

Win 2 Nights Near Colombo And 2 Nights In Galle!

RSVP for Best Fitness And Group Bootcamps In Hong Kong For Adults