Getting a personal trainer may be a luxury, but it has a value that outweighs its price. Finding the right personal trainer is like finding the right partner. In essence, it’s a relationship that should consistently provide you with confidence, healthy challenges, holistic growth, and a safe space to ask any questions you may have. It should also be based on shared values around those matters, as well as the ability to work towards and reach your long-term goals. That being said, it’s a decision without a cookie-cutter solution and one that shouldn’t be rushed. We compiled a list of Hong Kong’s Best Personal Trainers!
ATP is focused on transformation and mentoring you on your journey towards changing your life and becoming the best version of yourself. Their personal coaches are true mentors who have several things in common: accountability, a focus on development, service, dedication to creating a customized diet, nutrition and activity plan, and, of course, passion. ATP will track body composition, body weight, exercise performance, overall health markers, and document progress through photo and video. You can book a free consultation and learn more here!
ATP Fitness, 6th floor, 1 On Hing Terrace, Central, Hong Kong, atp.fitness
Mindful movement is the motto and the common thread that runs through the team at Barre 2 Barre. With years of training experience behind them and sharing the passion for healthy living, they ensure you get the most out of your body, whether reaching a new goal, healing an injury, or caring for your body during and after your pregnancy. Their experienced team of instructors offers private training and group lessons, including pre and post-natal private classes for #barremammas. Their highly skilled teachers will help you adhere to a personalized goal to help and nurture your journey! Click here for more information. They also offer Barre 2 Barre Academy teacher training, perfect for barre and anatomy enthusiasts or those looking to broaden their fitness portfolio.
Barre 2 Barre, 4/F, Cheung Hing Commercial Bldg, 37 Cochrane Street, Central, Hong Kong, +852 9688 3503, www.barre2barre.com
Trixie Velez and her team of awarded personal trainers offer infinite exercise options that will get you hooked to your new routine. Their list of qualifications is a long one and ever-expanding, and their enthusiasm ever-evolving. They change your perspective and transform your lifestyle through regular classes, transformations, 6-week challenges, bridal training, or on-demand workouts you can watch for free on YouTube! Meet Trixie and the team here and immediately feel their dedication to guiding you on your fitness journey!
Defin8, 8-9th Floor, Yu Wing Building, 66 Wellington St, Central, Hong Kong, defin8fitness.com
Pit Stop is the pioneering online Fitness and Therapy platform in Hong Kong. They combine sports, treatment, spiritual and psychological support, and nutrition. Pit Stop prioritizes transparency and has a coach rating system that can help you find your match! Each client gets their own program based on their individual needs, physical condition, and exercise habits. You can learn more about each member of their comprehensive professional team here!
Pit Stop, www.pitstophk.com
Ultimate Performance gathered the world’s leading body composition coaches who have worked with Olympic athletes and fitness models, among others. Their mission is to create the most effective consultative health and fitness model in the personal training industry. Ultimate Performance’s personal training programs include a 12-week fat loss program exclusively for women, muscle building, and even a bridal boot camp. They also offer online personal training that combines nutritional consultations & audit with tailored exercise programs! Learn more about their trainers here!
Elite Studio’s personal training program uses the CHEK holistic approach to physical training. The approach is ideal for goal-oriented people with specific goals, pre-existing injuries, those older than 40, and those lacking energy and strength. You can read more about what the approach encompasses here and meet all members of their friendly and professional team of personal trainers on their website. Elite also offers the currently invaluable benefit of online personal training – learn more about it here!
Elite Studios, 20/F, Regency Centre Phase 2, 41- 43 Wong Chuk Hang Road, Wong Chuk Hang, South Island Side, Hong Kong, www.eliteptstudio.com
RAW – Real Athletic Workouts – combines multiple disciplines and methods to challenge and strengthen both your body and mind. They offer a unique approach to one-on-one strength, conditioning, nutrition and lifestyle strategy implemented by their elite personal trainers. The personal trainer team is led (and founded) by Jeremy Meyer, a renowned trainer within the personal training industry. Whether you’re looking for fast body transformation or long-term, sustainable results, these guys will lead you every step of the way!
RAW, 22/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, www.rawpersonaltraining.com
Those in Clearwater Bay and Sai Kung know this PT! Warren, an Ex-International professional rugby player and active multi-sport competitor, is an experienced private trainer who offers private, semi-private, and group strength and conditioning training including HIIT and endurance training. He is NASM, TRX, and Crossfit Qualified. While the majority of his clients are adults, Warren also helps kids and teens with their fitness and run training. Clients range from "off the couch" to athletes prepping for races and fitness events.
Warren Fitness, Whatsapp +852 6087 7905
Hybrid’s team consists of personal training professionals and their approach is systematic and science-based – designed to produce sustainable habits and long-term health in the fastest possible way. You can meet all the members of their team here and get 27/4 support from the one you click with the most. Hybrid tailors your program around your DNA & food intolerance test results, as well as your personal preferences and goals. They also offer private Mixed Martial Arts and a 12-week intense Fight Camp training program!
Hybrid, 13F Entertainment Building Central, Hong Kong, www.hybridmmafit.com
Coastal boasts one of the most thorough training services offered in the region. Their trainers have unique backgrounds and the highest qualifications, while some of their trainers went on to become some of the most sought-after freelancers in Hong Kong. After you complete your confidential online assessment, they connect you with the coach who is the best fit for you personally – and then you two work as a team to develop a strategy that works best for you. You can meet the staff here. Coastal also offers online programming that has a free 7-day trial!
Coastal, Victoria Centre, 15 Watson Rd, North Point, Hong Kong, www.coastalfitnesshk.com
Utah Lee is a Hong Kong-based badass and Nike Master Trainer who represents Nike globally and has the experience that encompasses everything from working with charities to Hong Kong celebrities. She offers personalized one-on-one training both indoors and outdoors, at a location that works for both of you. Her approach combines or draws inspiration from the methods of Zumba, Nike Training Club, TRX Suspension Training, Bootcamp, Urban HipHop, Fitball and Bosu, and Mind/Body Mix.
Goji Studios sees itself as a movement. A community with a philosophy of bettering the world through their – and your – work. They are as dedicated to fitness as they are to nutrition and have an in-house diet and wellness division. Their personal trainers are internationally accredited, academically, and continuously educated to instill an understanding of healthy habits into their clients. They created a program that is certified by allied medical and health professionals and certified nutritionists, with plenty of room for personalization. Meet Goji’s community of trainers here and click here to check out their free 7-day trial!
Goji Studios, gojistudios.com.hk