Stretch, rattle, and pose! Yoga is for everyone, so let the kids explore the mat! Yoga teaches kids confidence, flexibility, strength, and so much more. Classes introduce the basic poses of yoga through games and fun activities and encourage children to work with their breath and mind as well.
A place dedicated to guiding the youngest of kids, Little Yogis is on a mission to bring yoga, mindfulness, and healthy eating to the forefront. Classes here are for children aged 2-8 years – perfect for mamas and papas who want to help their younger ones build a strong foundation in holistic health and well-being. The toddler and kids’ yoga classes include 40 minutes of yoga to exercise the physical body while 20 minutes are dedicated to healthy cooking in a child-friendly kitchen.
Leave the hassle of drop-offs and pick-ups behind and gain all the benefits of yoga with Inspire Yoga’s private classes for 1-6 children. Inspire Yoga’s teachers will come to your place or clubhouse so that you don’t have to stress about logistics. Their philosophy caters to the elements of mindfulness, and they even offer specialist help for children with learning difficulties. If you’re looking to join in on the learning, you’ll be excited to know that they can provide family yoga classes – a perfect way to stretch and grow together with your littles.
Utilizing a renowned and internationally recognized program called “YogaKids” by Marsha Wenig, the Yoga Kids program at the Yoga Room takes on a comprehensive approach to yoga. It addresses the brain, mind, and spirits of the littlest lot in a fun manner. Through one pose, kids will learn about various elements such as anatomy, music, and math all at once. Their program can also help kids increase focus, relax and sleep better, and develop their creative expression, among other benefits.
Believing that growing bodies need to move to ensure the best physical habits and mental abilities, the program at Flex is designed to be comprehensive and fun. They offer a range of classes to teens and kids 6 and older such as Aerial Yoga, Yoga, and Pilates – so you are sure to find something that suits your child’s personality. With regular open houses, summer camps, and free trials, you can have fun exploring while finding the best way to keep your kids strong and healthy!
With years of practice and over 500 hours of training under her belt, Dyana from Dhyan Yoga is well-equipped and experienced in the practice of holistic yoga. With all the uncertainties surrounding us, her specialty in yoga and mindfulness for kids comes at the perfect time to help children lower their anxiety, improve on emotional regulation skills, and improve their overall health. She offers privates classes for kids aged 6 and above in the Southside area.
Dhyan Yoga, +852 9753 0656, IG: @Dhyan.Yoga
For teens who want to benefit from suspension training, inversions and improve on their flexibility and balance, the Yoga Trapeze is the perfect tool to do so. Despite the cool factor of being upside down, inversion yoga has plenty of benefits for teens who want to maintain spinal health and develop their core strength. The added benefit of Yoga Trapeze comes in with a set of handles at the sides of the usual sling, which allows for strength development. Yoga Trapeze with Sheetal offers private group classes for 4 people arranged at yoga studios in Tsim Sha Tsui.
Yoga Trapeze With Sheetal, +852 5338 2982, IG: @SheetsYogaTrapeze
With instructors from a great yoga lineage dedicated to practice, research and teaching yoga, you can be assured that your kids will in the best of hands at Anahata Yoga’s classes for kids. All the instructors are qualified with a deep knowledge of Yoga and years of teaching experience, while their kids yoga class is taught in a playful environment that encourages them to use their natural flexibility through a series of postures – and can also improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.
Mini environmentalists will love the holistic adventures and kid yoga classes at Eco BamBam in Lamma Island. They'll learn how to hang upside down and fly. But the best part? This all happens at the beach! Classes also incorporate environmental awareness and well-being. A safe and fun environment allows for little ones to play, explore, and grow in their practice. Watch your children gain flexibility, awareness for their planet, and build strength without even realizing it through Eco BamBam’s super fun classes and camps for kids.
Eco BamBam, IG: @Eco_BamBam
We are aware that Hong Kong's active kids often race against the clock between classes, school, and social activities. At Luna Yoga & Dance Studio’s classes, kids are here to ensure that their yoga and meditation practices allow children time to simply be. Their classes also help kids aged 5-12 years increase body awareness and confidence. The kid's yoga teacher, Man Chee, is trained in the UK by one of the most experienced yoga teachers and offers her time to helping kids learn this practice in Laos, as well.
The World of Yoga School - Kids Yoga by Menka offers classes and camps to students in Hong Kong. Her bespoke classes and camps, follow various themes, and focus on traditional yoga as well as yoga anatomy and Sanskrit through fun meditations, stories, songs, and arts and crafts.
The World Of Yoga School - Yoga By Menka, +852 9861 5977, IG: @KidsYogaByMenka
There are plenty of fabulous teachers who teach outside a typical studio or even come to your home or a clubhouse. Divaine You by Diva, a certified yoga instructor, can come to your chosen venue in Kowloon, Hong Kong Island, or New Territories and offers a combination of life tools to kids such as breathwork, meditation, affirmations, yoga poses, teamwork games, and more!
Divaine You, [email protected], +852 9328 3338, IG: @DivaineYou
Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!