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Best Kids And Teen Yoga Classes In Hong Kong

Aerial, Breathing, Mindfulness, Yoga, Pilates, And More!

Green Frog Yoga For Kids

Stretch, rattle, and pose! Yoga is for everyone, so let the kids explore the mat! Yoga teaches kids confidence, flexibility, strength, and so much more. Classes introduce the basic poses of yoga through games and fun activities and encourage children to work with their breath and mind as well.

 

  • Little Yogis Hong Kong

    LITTLE YOGIS - For Kids 2-8 years

    A place dedicated to guiding the youngest of kids, Little Yogis is on a mission to bring yoga, mindfulness, and healthy eating to the forefront. Classes here are for children aged 2-8 years – perfect for mamas and papas who want to help their younger ones build a strong foundation in holistic health and well-being. The toddler and kids’ yoga classes include 40 minutes of yoga to exercise the physical body while 20 minutes are dedicated to healthy cooking in a child-friendly kitchen.

    Little Yogis, 1606-07, One Island South, Wong Chuk Hang, Hong Kong, +852 2562, 3688, info@littleyogis.hk.com, www.littleyogishk.com

  • Inspire Yoga Hong Kong

    INSPIRE YOGA – For Kids And Teens

    Leave the hassle of drop-offs and pick-ups behind and gain all the benefits of yoga with Inspire Yoga’s private classes for 1-6 children. Inspire Yoga’s teachers will come to your place or clubhouse so that you don’t have to stress about logistics. Their philosophy caters to the elements of mindfulness, and they even offer specialist help for children with learning difficulties. If you’re looking to join in on the learning, you’ll be excited to know that they can provide family yoga classes – a perfect way to stretch and grow together with your littles.

    Inspire Yoga, +852 9167 3376, info@inspire-yoga.com, www.inspire-yoga.com/kids-yoga/,

  • The Yoga Room Hong Kong

    THE YOGA ROOM - For Kids 6 And Above

    Utilizing a renowned and internationally recognized program called “YogaKids” by Marsha Wenig, the Yoga Kids program at the Yoga Room takes on a comprehensive approach to yoga. It addresses the brain, mind, and spirits of the littlest lot in a fun manner. Through one pose, kids will learn about various elements such as anatomy, music, and math all at once. Their program can also help kids increase focus, relax and sleep better, and develop their creative expression, among other benefits.

    The Yoga Room, 3/F, 4/F, 6/F & 16/F, Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, +852 2544 8398, info@yogaroomhk.com, www.yogaroomhk.com/yoga-kids/

  • Flex Studio Hong Kong

    FLEX – For Kids 6 And Above + Teens

    Believing that growing bodies need to move to ensure the best physical habits and mental abilities, the program at Flex is designed to be comprehensive and fun. They offer a range of classes to teens and kids 6 and older such as Aerial Yoga, Yoga, and Pilates – so you are sure to find something that suits your child’s personality.  With regular open houses, summer camps, and free trials, you can have fun exploring while finding the best way to keep your kids strong and healthy!

    Flex One Island South, Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang, Aberdeen, Hong Kong, +852 2813 2212, info@flexhk.comwww.flexhk.com/kids-teens-2

  • Dhyan Yoga Hong Kong

    DHYAN YOGA

    With years of practice and over 500 hours of training under her belt, Dyana from Dhyan Yoga is well-equipped and experienced in the practice of holistic yoga. With all the uncertainties surrounding us, her specialty in yoga and mindfulness for kids comes at the perfect time to help children lower their anxiety, improve on emotional regulation skills, and improve their overall health. She offers privates classes for kids aged 6 and above in the Southside area.

    Dhyan Yoga, +852 9753 0656, IG: @Dhyan.Yoga

  • Yoga Trapeze With Sheetal Hong Kong

    YOGA TRAPEZE WITH SHEETAL – For Teens

    For teens who want to benefit from suspension training, inversions and improve on their flexibility and balance, the Yoga Trapeze is the perfect tool to do so. Despite the cool factor of being upside down, inversion yoga has plenty of benefits for teens who want to maintain spinal health and develop their core strength. The added benefit of Yoga Trapeze comes in with a set of handles at the sides of the usual sling, which allows for strength development. Yoga Trapeze with Sheetal offers private group classes for 4 people arranged at yoga studios in Tsim Sha Tsui.

    Yoga Trapeze With Sheetal, +852 5338 2982, IG: @SheetsYogaTrapeze

  • Anahata Yoga Hong Kong

    ANAHATA YOGA

    With instructors from a great yoga lineage dedicated to practice, research and teaching yoga, you can be assured that your kids will in the best of hands at Anahata Yoga’s classes for kids. All the instructors are qualified with a deep knowledge of Yoga and years of teaching experience, while their kids yoga class is taught in a playful environment that encourages them to use their natural flexibility through a series of postures – and can also improve children’s health, concentration, memory, and confidence, as well as enhance their mind-body coordination and performance in other sports.

    Anahata Yoga, 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, +852 2905 1822, enquiry@anahatayoga.com.hk, www.anahatayoga.com.hk

  • Eco Bambam Hong Kong

    ECO BAMBAM – For Kids 7 And Up

    Mini environmentalists will love the holistic adventures and kid yoga classes at Eco BamBam in Lamma Island. They'll learn how to hang upside down and fly. But the best part? This all happens at the beach! Classes also incorporate environmental awareness and well-being. A safe and fun environment allows for little ones to play, explore, and grow in their practice. Watch your children gain flexibility, awareness for their planet, and build strength without even realizing it through Eco BamBam’s super fun classes and camps for kids.

    Eco BamBam, IG: @Eco_BamBam

  • Luna Yoga and Dance Studio Hong Kong

    LUNA YOGA & DANCE STUDIO HK – For Kids 5-12 Years

    We are aware that Hong Kong's active kids often race against the clock between classes, school, and social activities. At Luna Yoga & Dance Studio’s classes, kids are here to ensure that their yoga and meditation practices allow children time to simply be. Their classes also help kids aged 5-12 years increase body awareness and confidence. The kid's yoga teacher, Man Chee, is trained in the UK by one of the most experienced yoga teachers and offers her time to helping kids learn this practice in Laos, as well.

    Luna Yoga & Dance Studio HK, Suite 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, +852 9502 5556, lunayogadance@gmail.com, www.lunayogadancehk.com

  • Private Freelance Yoga teachers Hong Kong

    PRIVATE FREELANCE TEACHERS

    There are plenty of fabulous teachers who teach outside a typical studio or even come to your home or a clubhouse. Divaine You by Diva, a certified yoga instructor, can come to your chosen venue in Kowloon, Hong Kong Island, or New Territories and offers a combination of life tools to kids such as breathwork, meditation, affirmations, yoga poses, teamwork games, and more! Kids Yoga by Menka offers classes at her in-home studio in MidLevels. Her bespoke classes focus on traditional yoga as well as yoga anatomy and Sanskrit through fun meditations, stories, songs, and arts and crafts.

    Divaine You, divasanj@netvigator.com, +852 9328 3338, IG: @DivaineYou

    Yoga By Menka, +852 9861 5977, IG: @KidsYogaByMenka

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