Esther Bland of Aquaterra Performance is a certified personal trainer and swimming instructor with a passion for water sports who takes a particular interest in the fitness and wellness of mums, whether that’s mums-to-be, new mums, or long-term mums. As well as fitness training, Esther hosts stand-up paddleboarding (SUP) classes which are particularly great for new mums as they offer a gentle way to get back into an exercise that is low impact but also ensures a full-body workout.
Her stand-up paddleboarding business is located in Stanley and called Island Paddle HK! What does she offer? Click here!
*Stand-Up Paddleboard Classes
*Stand-Up Paddleboard Yoga Classes
*Private and Corporate Group Classes
Restore balance and strengthen your core post pregnancy or just enjoy a stand-up paddle boarding session in a low-impact, full-body workout. You can even take your kids along for free and they can hitch a ride as you paddle around.
Pre- and post-natal women looking for some gentle exercise options outdoors.
Esther also offers personal training, as well as exercise programmes specifically tailored to pre- and post-natal women.
Paddle HQ, 14 & 14B Stanley Main Street, Hong Kong
+852 6774 5883