Hong Kong has been through a lot recently, and the stress of the pandemic, self-isolating and quarantine has all taken its toll on our mental health and had an impact on family life. We recently did a Facebook Live session with counselor, life coach and hypnotherapist Sonia Samtani to get some tips on conscious parenting. managing stress and setting boundaries in these challenging times.
If you or your family are struggling, why not book a session at Sonia’s All About You Centre for counseling, life coaching and hypnotherapy sessions?
In the video, Sonia introduces the concept of conscious parenting, which encourages parents to make mindful, emotionally intelligent decisions and manage our behavior, thoughts, and feelings and managing expectations.
She also addresses managing the stress of lockdowns and restrictions, and provides tips on daily rituals can we incorporate into our lives to help us deal with uncomfortable emotions like anger and self-doubt. Boundaries are additionally discussed, and Sonia shares some examples of good boundary setting in our home, work and social lives.
We hope you enjoy the video and pick up useful tips on how to consciously parent, handling stress and setting boundaries!