
Hong Kong has been through a lot recently, and the stress of the pandemic, self-isolating and quarantine has all taken its toll on our mental health and had an impact on family life. We recently did a Facebook Live session with counselor, life coach and hypnotherapist Sonia Samtani to get some tips on conscious parenting. managing stress and setting boundaries in these challenging times.
If you or your family are struggling, why not book a session at Sonia’s All About You Centre for counseling, life coaching and hypnotherapy sessions?
In the video, Sonia introduces the concept of conscious parenting, which encourages parents to make mindful, emotionally intelligent decisions and manage our behavior, thoughts, and feelings and managing expectations.
She also addresses managing the stress of lockdowns and restrictions, and provides tips on daily rituals can we incorporate into our lives to help us deal with uncomfortable emotions like anger and self-doubt. Boundaries are additionally discussed, and Sonia shares some examples of good boundary setting in our home, work and social lives.
We hope you enjoy the video and pick up useful tips on how to consciously parent, handling stress and setting boundaries!
Little Steps Asia knows what families need.
Sign up for our email newsletters to get the most out of Asia!
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
Sign up to receive the free Little Steps email newsletter packed with news, offers, and hidden treasures for Hong Kong families.
© 2023 Little Steps Asia. All rights reserved.
We need you! Give us 5-7 minutes, we will give YOU the chance to win a 2-night stay at Renaissance Bali – Nusa Dua Resort for a family of 4!