Top Women-Only Gyms & Workouts In Hong Kong

Founded in 2016, Pherform has built a vibrant community of strong women, ensuring that workouts are conducted in a fun and inclusive environment. All coaches are well-versed in FST and can provide personalized nutrition consults upon request.

If the gym isn’t your scene but you thrive in the fresh air and enjoy community and cardio, She Runs Collective is your perfect match. Meeting every Monday night at 7:30 PM at The Station—a coffee shop tailored for runners—this group welcomes both seasoned runners and beginners alike. You can register in advance or simply show up ready to run. After your workout, join fellow runners for post-run refreshments including smoothies, beers, wine, and snacks back at The Station. It’s a fantastic way to keep fit and connect with like-minded individuals.

LadyS Fitness, originally Fitness Bee, is a women-only fitness studio founded in 2018. If you're looking for a personal trainer who can tailor a workout program to help you lose weight for your wedding or post-pregnancy, this studio is an excellent choice. Check it out to start your customized fitness journey.

At HER Fitness, the motto "No squat, no booty" makes it clear that they're serious about results! This gym is outfitted with everything you need for toning and weight loss, including stylish pink equipment that adds a fun splash of color to your workouts. Beyond just the aesthetics, HER offers a range of tools and programs designed to meet your specific fitness goals, whether you're looking to sculpt your body, boost your strength, or shed pounds. With expert trainers ready to guide you every step of the way, HER provides a supportive and empowering environment tailored to help every member achieve her best self.

Situated in the bustling heart of Tsim Sha Tsui, T-Plus Fitness features equipment specially selected for female fitness needs and boasts a team of trainers who are experts in women's health. Together, they create personalized workout plans tailored to each member. Additionally, T-Plus Fitness enhances your fitness experience with an on-site nutrition bar serving nutritious treats designed to support your wellness journey.

Women living outside the city who are looking for an accessible and affordable gym option should consider Ms Gym. Not only is it one of the more budget-friendly gyms in the area, but it also operates on a no-membership model, making it extremely convenient. Plus, it's exclusively for women, ensuring a comfortable and supportive environment.