Health

Renation – Holistic Wellness Destination In Hong Kong

Spinning, Group Workouts, Physio, And Healthy Foods

Renation-Hong-Kong

Hot off the press! Taking the concept of a traditional gym up several large notches is the newest and coolest wellness destination to hit Hong Kong – Renation. The expansive studio, led by prominent lifestyle and fitness figures, will feature distinct areas for wellness and health that go beyond the scope of a traditional gym.

Four key elements are brought together – Recycle, Recondition, Recover, and Recharge – which culminate in considering the total body to help you achieve your wellness and health goals.

To begin your workout, choose to immerse yourself at either Recycle – a 360-degree indoor cycling experience led by spin instructors along with rhythmic lighting and audio to get your heart and soul pumping… or step into Recondition – classes for a full-body strength and conditioning workout with certified coaches who can help bring your fitness game to another level.

After sweating off the calories, begin your recovery session at Recover – an area that pulls together a team of physio and massage therapists that can help prevent injury, work on stretches, as well as improve rehabilitation and recovery.

Fuel up for your day or week ahead at Recharge – with healthy bites and a dedicated juice and smoothie bar with plenty of options that will quickly become your favorite such as the Renation’s signature Spirulina Colada.

Why Little Steps Loves It:​

An all-in-one wellness center – with spin classes, group workouts, physiotherapists, healthy snacks and more – to make achieving your fitness and health goals more accessible.

Who It's Perfect For:

Adults looking to get fit, stay fit, and maintain a healthy, balanced lifestyle.

What Else:​

Download their app for a quick and easy way to sign up for sessions, view class schedules and learn about instructors from your phone while on-the-go.

Where To Find It:​

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