Top 10 Fitness Studios And Gym Memberships In Hong Kong

OZONE FITNESS: Various Fitness Classes & Personal Trainer

Ozone is a contemporary fitness center located on Star Steet in bustling Wan Chai. The personalized body composition analysis and range of fitness programs will help you achieve your personal fitness goals. Ozone Fitness also has a heated Himalayan pink salt brick stretch area, which is beneficial for deep restorative relaxation, boosting your immune system, and reducing stress and fatigue. While stretching, you can enjoy the peaceful nature of the unique jellyfish aquarium. Coaches are always on hand to guide with equipment and, for maximum results, one-to-one personal training. If you suffer from tight muscles, visit their rehab center to help release and strengthen sore muscles.

Ozone Fitness, UG/F, Hang Tak Building, 1 Electric Street, Wan Chai, Hong Kong, +852 3590 8500,info@ozone.fitness, https://www.ozone.fitness/

LIGHTS//OUT: Boxing, Nightclub Vibes, Personal Trainers, Weight Training & More

LIGHTS//OUT is built by a passionate community with big hearts and lots of grit. Think of LIGHTS//OUT as Fight Club meets nightclub. Carefully curated energetic playlists and immersive lighting will relieve everyday stress through blisteringly-upbeat technical boxing. No experience is needed, just your gloves and some good vibes. The instructors will help you along the way throughout the class and encourage everyone to move at their own pace. Choose from classic, shred, blitz, and boxcore classes.

LIGHTS//OUT, 11/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, Hong Kong, +852 2392 1428, info@lightsouthk.com, https://www.lightsouthk.com/

XYZ: Core Workouts, Yoga, Spin Classes, Virtual Classes & More

XYZ is a rare space of energy and release that allows for improvement to physical, mental, and emotional strength through cardio exercise. The founder and her team believe that the heart provides life-giving energy through every part of your body. The heart is the determiner of life, nurture, forgiveness, and acceptance. The studio specializes in movement. High-energy spin classes allow your heart to beat strong and fast; core and stretch workouts define your strength and body, while yoga challenges focus, awareness, harmony, and peace. They also offer on-air programs that allow you to practice their classes anywhere in the world!

XYZ, 2/F, New World Tower II, 18 Queen’s Road Central, Central, Hong Kong, +852 2865 0999, info@youarexyz.com, https://www.youarexyz.com/

HOUSE OF FITNESS: HIIT, Boxing, Core Fit & More!

Established by a health and wellness guru for the modern elite who seek holistic time-sensitive, healthy mind, and a healthy body high-intensity workouts. Their classes have a range of cardio, body movements, and weights for results-driven interval and strength training. The classes include boxing and HIIT, increasing endurance and coordination, and building strength and aesthetics. The unique darkened room with dimmed lights and powerful pumping music pushes you to your limits and the next fitness level. Small classes ensure that you have the trainer’s full attention – think hybrid classes and a personal training session. HOF has a supportive community vibe.

House of Fitness, 18 Possession Street, Sheung Wan, Hong Kong, +852 6825 1081, info@hofhk.com, https://hofhk.com/

KRU MUAY THAI: Muay Thai

Muay Thai, otherwise known as Thai Boxing or the Thai art of eight limbs, is a fast combination of fists, elbows, knees, and shins. Champion Thai coaches teach this martial arts and combat sport's authentic combat and training techniques. Muay Thai classes are taken in classes of no more than eight people. Those who practice will become more robust, agile, fitter, and your confidence levels will bloom. Adisorn Tam and Phosri Bandit are multi-champion coaches. Why not have a free trial lesson?

Kru Muay Thai, 153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong Kong, +852 2638 8260, https://www.krumuaythaihk.com/

COASTAL FITNESS: HIIT, Gymnastics, Weightlifting & More

Coastal Fitness is a community that strives for an optimal state of body and mind allowing members to live, perform and compete through individualized coaching, group training, education, and mentorship. The supportive team guides you through four types of classes: strength and conditioning, barbell Olympic weightlifting club, functional gymnastics, and Coastal 30 – 30 intense minutes of HITT. Classes are always small, with a maximum of six people per class so that you receive the highest standard of coaching. The studio supports nutrition and the Paleo lifestyle with online dietary support.

Coastal Fitness, G/F Shop 3 Victoria Centre, 15 Watson Road, North Point, Hong Kong, info@coastalfitnesshk.com, https://www.coastalfitnesshk.com/

DEFIN8 FITNESS: Body Pump, Pilates, TRX Circuit, FatBurn & More

The multi-award-winning leading Pilates and fitness studio was founded by passionate fitness coach Trixie and Leo V. Defin8 has a range of exciting, high-energy classes that are addictive, effective, and fun. Choose from Body Pump, TRX Circuit, FatBurn, Defin8 Barre, and Abs Blaze. The energetic instructors and pumping music are motivational. They also offer bridal fitness training if you are planning to tie the knot with a sensational body. Trixie promotes the six-week challenge created around her own personal struggles with losing excess fats, speeding up her metabolic rates, and having a healthy body.

Defin8 Fitness, 8F and 9F Yu Wing Building, 66 Wellington Street, Central, Hong Kong, +852 9859 8620, defin8fitness@gmail.com, https://defin8fitness.com/

H-KORE: CircuitKore, KettleKore, MegaKore, and YogaKore

H-KORE has over 150 classes to choose from each week across their Central and Quarry Bay studios. The small classes ensure personalized attention to achieve your fitness goals; the coaches are energetic and offer fantastic motivation. H-KORE is renowned for its novel fitness techniques that they source worldwide and include classes like CircuitKore, KettleKore, MegaKore, and YogaKore. The studio is home to the Megaformer, a super-boosted version of a Pilates reformer offering high-intensity, low-impact moves. H-KORE claims that over 400 muscles are targeted within one 45-minute workout. The studios are gorgeously designed with a distinctive industrial feel.

H-KORE, https://h-kore.com/

• Central: 2F & 3F Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, +852 2441 9000, central@h-kore.com,
• Quarry Bay: Suite 1201 Dorset House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong, +852 3107 1144, quarrybay@h-kore.com,

PHERFORM: Boutique Fitness Gym For Women Only

Pherform is dedicated to women and is Hong Kong’s first female strength and conditioning system designed for busy women. Daily modalities form part of a comprehensive and dynamic program. The unique training program Female Specific Training (FST) considers how women respond to stimuli differently. There are different types of classes, and all encourage your strongest self. The in-house health and fitness professionals understand your unique anatomical, hormonal and physiological differences and how you’ll respond differently to various training techniques.

Pherform, 5/F LKF29 Building, 29 Wyndham Street, Central, Hong Kong, + 852 2798 8824, info@pherform.com, https://pherform.com/

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