Better Mental Health With MindSpace

Individual Therapy

“I am not what happened to me, I am what I choose to become.” – Carl Jung

Therapy can help facilitate a sense of wellbeing, enhance your quality of life, help you develop healthy coping skills, build resilience as well as cultivate emotional balance. Ashima uses an evidence-based treatment approach in a warm, supportive, and safe environment, collaborating with clients to develop individualized treatment plans that best meet her client’s needs.

Child Therapy

“The attention and environment you provide shapes your child’s brain development for life”– Eric Erickson

Therapy can help children cope with big emotions they might be facing both in and outside of their developmental transitions. Child therapy includes a one-on-one session between a trained therapist and child in a safe and confidential environment. The process of therapy may or may not include family therapy sessions, depending upon the presenting concerns.

The focus of such therapy is to promote and ensure the emotional, social and behavioral wellbeing of the children, preventing them from developing complexities later on in their lives.

Psychoeducational Assessments

A psychoeducational assessment is conducted using various standardised tools, and the choice of test depends on the age and needs of each child. Its purpose is to identify the areas of strength and weaknesses, both cognitively and academically, and determine any developmental delays, learning concerns or developmental disorders. .

The assessment includes an initial meeting, psychoeducational evaluation, action plan and on-going support.