Embark on the beautiful journey of pregnancy and childcare with ease, using the Little Step's Guide to Prenatal Services in Hong Kong. From physiotherapists to acupuncture, this one-stop guide will give you all the resources you need for all your bump days.
After giving birth, you definitely deserve some pampering but might not be ready to leave the house. Ina from Belly & Bloom®, therapist and Second Degree Reiki practitioner, focuses on postnatal wellness, helps each postpartum individual with radical physical and psychological changes to attain a balance and wellness through Jamu postnatal treatment. To grant the body...
Pregnancy sure has its fair share of aches and pains, but luckily there are some amazing prenatal massage therapists in Hong Kong, ready to treat that hard-working body of yours! Little Steps has rounded up the top prenatal pampering spas around the city from massages in Causeway Bay to glam options at The Mandarin Oriental...
Sleep is oh-so-important and with a new baby in the house, it is never easy! Little Steps has gathered some friendly resources to help parents and babies along with their journey to dreamland. This guide lists out the top sleep training experts and sleep consultants in Hong Kong and also offers a slew of additional...
Where to go for breastfeeding in Hong Kong - we have you sorted! You have packed your bag and are ready to brave the city with your baby in tow. If you are a breastfeeding mother, you are most likely wondering where are the best places to feed your baby in Hong Kong? Fret not,...
For parents, especially moms-to-be, receiving the right kind of maternity care and support is of utmost importance, which impacts the mother's and baby's entire wellbeing. During a pandemic, providing a safe, supportive, stress-free environment is a matter of acute sensitivity. Matilda International Hospital, widely-respected as one of the most women-centered and postpartum-friendly hospitals in Hong...
Keeping our bodies in good working order is crucial as we embark on the pregnancy journey, and physiotherapy can help prepare the body for birth and address issues such as pelvic floor dysfunction after childbirth. Watch our live chat with Prohealth Sports And Spinal and contact them to book a slot at their Wellington Street...
Umbilical cords are rich in stem cells and can help treat diseases and brain traumas in future years. Cord blood stem cells are involved in treating more than 80 different diseases, and thus some parents opt for cord blood banking or stem cells collection. Though the process can be costly if choosing private, many parents...
Morning sickness is never fun! This lovely nausea phenomenon affects every bump differently. Over half of pregnant woman see symptoms relieved within 14 weeks. For the rest of the crowd, it can take a bit longer, and for a few unlucky ones...it can last the entire pregnancy! The good news? There are options for you...
Hey, bumps! Get your body moving with this round-up of handy online yoga classes aimed for pregnancy and beyond. VIRTUAL AND PAID ONLINE PRENATAL YOGA AND PILATES CLASSES IN HONG KONG FLEX HONG KONG WHAT: They are offering private and online group classes right now. You can sign up for one of their regular Barre,...
There isn't a mom alive who doesn't love a good massage! So it makes perfect sense that the reason we love massage may just make it great for babies too. From improving circulation and easing digestive discomfort to aiding relaxation and providing lots of lovely bonding time, the benefits of baby massage are endless. Babies...
Recommends
Got kids? Little Steps Asia gives you the scoop on all the things to do and see with babies, toddlers, and kids in Hong Kong, Singapore, Kuala Lumpur, Bali, Jakarta, Macau, and beyond. From family-friendly hotels, kids and baby shops, the best schools and after school activities, pregnancy tips and meet-ups and more – we have you sorted.
Sign up to receive the free Little Steps email newsletter packed with news, offers, and hidden treasures for Hong Kong families.
© 2025 Little Steps Asia. All rights reserved.
Sign up now for the latest in Hong Kong pregnancy news, monthly updates and more!
"*" indicates required fields
