Dear moms-to-be, we know how overwhelmed you are—we’ve been there. Heck, you’re probably more overwhelmed than you realize. So take a scoop of that pickle-flavored ice cream and take a look at these wonderful Hong Kong antenatal classes and courses we’ve scooped for you. Whatever your needs and worries, these sessions got you & your partner not only covered but snuggled too. Here are the best antenatal classes and delivery prep courses and classes in Hong Kong to prep you for birth!
The Family Zone's antenatal classes take into account the pace of modern life and their years of experience let them put their wisdom into very convenient, flexible nutshells for busy partners. They offer Fast Track Classes that comprise a concise, 3x2-hour course and Private Classes, which are delivered in your own space and tailored to your specific needs.
Matilda's antenatal course consists of multiple sessions with healthcare professionals. They are very comprehensive and especially friendy—you are spoiled with lecture notes, refreshments and gift packs! They make a point of denying the existence of trivial questions and make sure to leave plenty of time for answering them.
Matilda International Hospital, 41 Mount Kellett Road, The Peak, Hong Kong, Health Education Department (make sure to check if the classes are all held at this particular facility), +852 2849 0357, firstname.lastname@example.org, www.matilda.org. Learn more about the course, schedule and payment here.
I know we just said two, but Annerley actually offers an unbelievable variety of courses, from a Just Pregnant? Free workshop to Refresher for Second Time Parents course, and some online, private, Caesarean Birth, Hypnobirthing (natural, intervention-free birth), and even more types of classes in between. They urge you to take advantage of their free Friday Group Consultation or contact them via anything available to make things easier.
Annerley, the Midwives Clinic, OT&P Family Clinic, LG floor, Century Square, 1 D'Aguilar Street, Hong Kong, Central, Hong Kong, https://annerley.otandp.com/. You can find very detailed info on all the different courses, the free consultation, and everything else right here.
The angels of Gleneagles are inviting you to register for their free antenatal sessions hosted by professionals: Obstetricians, Midwives, Physiotherapists, a Lactation consultant and a Chinese Medicine professional. However, the classes are held in Cantonese, so keep that in mind. They even give out special gifts for their participants as if free, expert advice in interactive classes wasn't enough of a gift!
*COVID-19 Update: In response to the activation of Emergency Response Level due to the emergence of novel coronavirus infection, their antenatal classes, infant massage classes, and free lactation consultation are canceled until further notice.
Signing up for Urban Hatch's online antenatal course gets you 33 videos that cover, in short, everything. You do the learning at your own pace, go back, go forward, play your favorite parts to your own mom—the advantages are endless. The best part is that 5% of every purchase goes to Every Mother Counts charity, while you get additional support from the Urban Hatch Family—both online and offline!
Flex Hong Kong – Prenatal and postnatal classes, Central and Wong Chuk Hang, +852 2813 2212, www.flexhk.com/pre-post-natal/
Canossa Hospital – Antenatal classes, Mid-levels, +852 2522 2181, www.canossahospital.org.hk
Sattra – Prenatal Yoga (private) classes, +852 6313 7817, www.sattrayoga.com/home
Hong Kong Adventist - https://www.hkah.org.hk/en
Mums The Word - https://www.mumstheword.expert/
Renewed Edge (Hypnobirthing Hong Kong) - https://www.renewed-edge.com/