Have your kids tried My Gym Children’s Fitness Centre yet? With their large, open spaces, specially designed equipment, and enthusiastic teachers, your child is guaranteed to have an amazing time.
Established in Hong Kong in 2003, My Gym has been a trusted destination for families seeking gymnastics-based development classes for young children. Their award-winning program, founded in California in 1983, combines sports, dance, early childhood development, kinesiology, and gymnastics to create a fun and engaging environment for learning. With over 600 locations in more than 30 countries, My Gym is recognized as the No.1 children’s program worldwide.
My Gym offers exciting and well-rounded programs for children aged 0 to 5 years old. Their highly-trained and attentive teachers follow a structured curriculum, designed by My Gym U.S., to provide a safe and child-friendly play-gym environment. Through meaningful play, children can develop at their own pace, gaining physical and emotional confidence, with the aim of promoting flexibility, adaptability, and preparedness for their school journey. The My Gym space is equipped with rides, slides, climbing structures, gymnastics stations, swings, and more to introduce new skills in balancing, tumbling, hanging, and agility. Click here for the timetable!
Enrollment is by term and each term consists of weekly classes, book your trial here!
Free play sessions: These 1.5 hour sessions are unstructured (no teacher is present) and allow kids (ages 6 months - 5 years) to come use the My Gym facilities and engage in free play under the supervision of an adult at all times. Available only on weekdays (except Wednesdays) from 12:30pm-2:00pm. Book your slot here!
Each class ends with a circle time and puppet show.
Check out their second location in TST below and click here for the timetable:
Our in-house expert reviewer Ryan (3.5 years old) had a terrific time at the Terrific Tots class at the My Gym location in Wong Chuk Hang!
Every class at My Gym starts with 15 minutes of circle time. The kids take turns introducing themselves to the teacher and other students and sing the Hello song. After that the teacher leads the group in some stretching exercises to awaken the muscles, reduce any risk of injury and get the students ready for class. With fun and upbeat music to accompany the movements, stretching starts off with some gentle exercises progressing to some running and dancing! After that comes the kids' favorite segment - play and exploration! For around 15 minutes babies and tots get to run around and explore the room, and where age-appropriate, climb up ladders and blocks, whizz down slides, try their balancing skills on a special beam, strengthen their core and upper body muscles on the monkey bars and jump to their heart's content on the trampoline. Equipment setup and availability change weekly and are also modified depending on the age group.
Structured activities come after free play, where the teachers set up different stations and obstacle courses for the kids to test and challenge their skills including their coordination, gross motor skills and balance.
Teachers then close the session with some calming exercises, sing and dance and even a short puppet show!
The My Gym space is beautiful, modern and extremely clean (all equipment is cleaned and sanitized after every class). The equipment is changed up every week so the kids get to try out different movements and skills, while stimulating their imagination and creativity!
Babies as young as six months and kids as old as 5 years! The expert guidance and support afforded at My Gym really refines and challenges their gross-motor skills!
All classes are accompanied except for the older Mighty Mites one - there is a comfortable seating area where you can relax while the class is in session and watch the kids from.
Expect a restful full night's sleep from your little one afterward - all the physical activity, fun and excitement really tires them out!
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