Embark on the beautiful journey of pregnancy and childcare with ease, using the Little Step’s Guide to Prenatal Services in Hong Kong. From physiotherapists to acupuncture, this one-stop guide will give you all the resources you need for all your bump days.
Pre and Postnatal Physiotherapy at Prohealth Sports And Spinal
Prohealth Sports And Spinal has extensive experience in women's health and helping clients in all stages of pregnancy prepare their body for childbirth and strengthen it during the post-pregnancy stages.
Services Provided
There is a team of 4 specialised Women’s Health Physiotherapists that offer one-on-one treatments in Pre-Natal or Pregnancy Physiotherapy, Post-Natal Physiotherapy and Pregnancy Pilates.
Specialisms
Therapists are experienced in diagnosing, assessing, and treating women’s health issues such as back pain, neck pain, pelvic pain and imbalance, abdominal separation (diastasis rectus), incontinence, poor core strength and loss of mobility and flexibility, post natal De Quervian (pain in the thumb and/or wrist), breast pain (mastitis) and lactation duct blockage.
Treating Pregnancy Side-Effects
Using the latest treatments and equipment, services include manual therapy, joint realignment, acupuncture and pain-relieving modalities, lymphatic massage and electric stimulation for incontinence treatment. They also utilize Clinical Pilates with a Pilates Reformer which can help with pregnancy side effects by strengthening underactive muscles and improving posture. Lifestyle advice and home exercises are also provided to speed up the recovery process.
Prohealth Sports And Spinal Physiotherapy Centres
Wellington Street branch: 1201, 15/F & 1901, Winway Building, 50 Wellington Street, Central, Hong Kong, +852 2530 0073, +852 5542 0407 (WhatsApp), appt@sportsandspinal.hk, sportsandspinal.hk
Jardine House branch: 715 Jardine House, 1 Connaught Place, Central, Hong Kong, +852 2715 4577, +852 5422 3760 (WhatsApp), jhappt@sportsandspinal.hk, sportsandspinal.hk
Pre and Postnatal Pilates at PhysioCentral
A physiotherapist individually designs prenatal Pilates programs to prepare the body for birth. The exercises are designed to work on core stability and pelvic control pain during pregnancy and speed recovery after childbirth.
Pre and Postnatal Assessments
PhysioCentral’s qualified physiotherapists can assess before and after delivery and prescribe exercise programs to help mothers get back into the best possible shape. Being prepared can prevent back and neck pain, keep them fit well into pregnancy and childbirth and help strengthen the core and pelvic muscles.
Rectus Diastasis Checks
Rectus Diastasis is a gap in the rectus abdomens muscle of the stomach that can occur after or during pregnancy because the muscle stretches. Pilates or Clinical Pilates is an excellent way to improve core control and the muscles of the abdomen. PhysioCentral and The Pilates Practice have all the equipment needed to get you back to full activity.
Pelvic Floor Strength (Men and Women)
At PhysioCentral, the therapists use real-time ultrasound imaging on a full bladder base to educate clients on their pelvic floor muscle contraction quality. The therapists communicate with obstetric and gynecologists, midwives and medical specialists to ensure the clients have a multidisciplinary approach to their problem.
Physiocentral, Unit 2104 Universal Trade Centre, 3-5a Arbuthnot Road, Central, Hong Kong, +852 28014801, info@physio-central.com, www.physio-central.com
* Balance Health - natural health clinic
* Raw - 3 months post-birth transformation program
* PhysioMotion - physiotherapy clinic and Pilates core stability exercise studio
* Sutherland-Chan Centre - a fully customized approach
* The Body Group - physiotherapy and wellness clinic
* Hong Kong Sports Clinic - offers a new approach, combining osteopathy with a world-renowned system of treatment.
* IMI (integrated Medicine Institute) - treatments for uncomfortable pregnancy maladies
* Dr. Helen He - registered as a Chinese Medicine practitioner of the Chinese Medicine Council of Hong Kong for over 20 years.
* Albert Place Practice - provides high-quality painless acupuncture treatment by a team of well-experienced female and male Chinese medicine practitioners.
* Balance Health - in-depth assessment and full TCM services
* Oriental Health - all-around Traditional Chinese Medicine (TCM) services
* Annerley - one-stop midwives clinic
* Femina Healthcare - quality medical care for all prenatal services
* A Mother's Touch - Personalized Yoga classes
* Bupa - prepping for motherhood and health whilst pregnant.
* Melinda Maternity - baby planning services
* IMI - baby planning service, prepping for birth and postnatal support
* Wellness & Birth - antenatal and postnatal care
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