- SINGAPORE
Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Safe Belly Bender Workouts For Moms-To-Be
Getting sufficient exercise and keeping yourself healthy during pregnancy can facilitate your baby’s growth and reduce pregnancy discomfort. While any strenuous exercise is never recommended, prenatal yoga and pilates are great ways to instill some mindfulness into your routine. Carrying a little one is a big task and it does take a toll on our back, shoulders, legs, and more! We’ve shortlisted the best yoga and pilates classes across the island to help you regain your balance, both inside and out as you prepare for your journey into motherhood.
Want More? Check out our other prenatal and maternity guides!
Places To Go For Prenatal Massages In Singapore
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COMO SHAMBHALA URBAN ESCAPE: Orchard *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Prenatal Yoga, Pilates (Mat & Reformer) And MassageComo Shambhala offers not only prenatal yoga but also pilates as well as massage. Their prenatal yoga classes focus on spinal alignment, toning of birth muscles, stamina, and relaxation of mind and body. It's suitable for women at least 12 weeks into their pregnancy. Prices start from SG$50. Find out more here.
Como Shambhala, 402 Orchard Rd, #06-01/02, Delphi Orchard, Singapore 238876, +65 6304 3552, www.comoshambhala.com/singapore
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MOTHER & CHILD: Tanglin *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Pilates And Yoga Classes. Trial Session Available.Mother & Child is deemed Singapore’s first and most trusted prenatal as well as postnatal center for birth and early parenting. They offer a whole range of programs including prenatal yoga and pilates classes. If you're not too sure whether you'll like the sessions, you can book a trial class (SG$38) before signing up for a package.
Mother & Child, 163 Tanglin Road, #03-109/110, Tanglin Mall, Singapore 247933, +65 6836 0063, www.motherandchild.com.sg
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INSPIRE MUM & BABY: Tanjong Katong *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Aqua Pregnancy Class!Not only does Inspire Mum & Baby have prenatal pilates and yoga classes, but they also offer an Aqua Pregnancy class! What is it you ask? Aqua Pregnancy prioritizes the lengthening of the lower back and toning of your pelvic ligaments as well as leg muscles. It also promotes balance, deep breathing, and relaxation for your whole body. They also offer Prenatal Couple Yoga that seeks to build a deeper connection between couples. Read more about their programs here.
Inspire Mum & Baby, 188-2 Tanjong Katong Rd Singapore 436990, +65 9234 1866, www.inspiremumbaby.com/prenatal
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BREATHE PILATES: Marine Parade, Novena & More *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Strengthen Your Neck And Shoulder StabilityExperience Breathe Pilates' Prenatal Pilates sessions with their team of experienced instructors and healthcare professionals. Prenatal Pilates focuses on strengthening the pelvic floor and back muscles to help mothers have a smooth pregnancy, delivery, and recovery. Sessions also focus on working on neck and shoulder stability during pregnancy in preparation for increased upper body strength needed with a newborn. Check out their price plans here.
Breathe Pilates, Novena, Parkway Centre, Fusionopolis & Raffles Quay, +65 6571 0665, info@breathepilates.com.sg, www.breathepilates.com.sg
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YOGA INC.: East Coast, Buona Vista & More *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Standalone Class With Greater FlexibilityPrenatal yoga at Yoga Inc. is much like other types of childbirth preparation classes in that it's a multifaceted approach to exercise that encourages stretching, strengthening, mental centering, and focused breathing. Each class is standalone to allow for greater flexibility for expecting moms. What's more, it's not structured which creates a unique experience each time. Find out more here.
Yoga Inc., Sims Ave, Punggol, Tampines, Buona Vista, and East Coast Park, www.yogainc.sg/prenatal-yoga.html
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LAB STUDIOS: Joo Chiat, Holland Village *Top Prenatal Fitness, Pilates and Yoga Classes In Singapore
Lab Studios' prenatal class is designed for preggies to relax, strengthen and prepare themselves, physically and mentally, for birth. This session provides a space to connect with your growing baby in a supportive, non-judgemental group. Book here.
Lab Studios, Joo Chiat, Holland Village, https://labstudios.rezeve.com/class
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