Meditation has proven benefits for your brain – it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process.
The internet is a junkyard of meditation apps but we’ve skimmed out the Top 10 Apps to soothe your soul and get your zen back, including an amazing self-hypnosis app:
Mindful meditation has huge benefits for your wellness ritual but sometimes it's so hard to buckle down and focus that you'd rather just watch another episode of Queer Eye than find inner peace. That's why we love meditation apps - they are easy, accessible and fully customizable. So, whether you have 5 minutes or 15, better sleep and calmer days are just a tap away.
Overworked, stressed out and pushed to the edge individuals looking to get a grip on anxiety.
Use the free version of many of these apps for a while, see which one complements your focus and lifestyle, only then involve your wallet.
Disclaimer: An app is not a replacement for professional help.