Health

Top Apps For Meditation And Mental Health Available In Hong Kong

For Better Sleep And Less Stress!

apps to improve mental health Hong Kong

Meditation has proven benefits for your brain – it can stimulate the growth of new cells, which means literally more measurable gray matter, and slow down the aging process.

The internet is a junkyard of meditation apps but we’ve skimmed out the Top 10 Apps to soothe your soul and get your zen back, including an amazing self-hypnosis app:

1) UpNow – Hypnosis

2) Headspace – Meditation & Sleep

3) Calm – Meditation and Sleep

4) Insight Timer – Meditation App

5) The Mindfulness App

6) Aura: Meditation & Mindfulness

7) Sattva Meditations & Mantras

8) Unplug: Meditation

9) Buddhify – Meditation on the go

10) Omvana – Meditation for All

 

Why Little Steps Loves It:​

Mindful meditation has huge benefits for your wellness ritual but sometimes it's so hard to buckle down and focus that you'd rather just watch another episode of Queer Eye than find inner peace. That's why we love meditation apps - they are easy, accessible and fully customizable. So, whether you have 5 minutes or 15, better sleep and calmer days are just a tap away.

Who It's Perfect For:

Overworked, stressed out and pushed to the edge individuals looking to get a grip on anxiety.

What Else:​

Use the free version of many of these apps for a while, see which one complements your focus and lifestyle, only then involve your wallet.
Disclaimer: An app is not a replacement for professional help.

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