Imagine a place where mom can take her Pilates classes, kids can relax in a cafe dedicated to them, family yoga is the norm, and little ones can practice their own yoga bends, hip hop moves, or martial arts kicks. We can all breathe easy now that Flex has sprung onto the scene in Hong Kong.
If you have not visited Flex in Aberdeen (a quick 15 minute ride from Central), put it on your list as this is the new spot for moms, dads, and kids to chill-out and chill-into classes galore. The five-star studio is specifically designed to accommodate all family needs.
The Kids Corner Cafe welcomes to children and waiting parents/helpers. Fully-stocked with toys and books for little ones, and convenient homework tables for older ones, the Kids Corner Cafe invites kids to enjoy a snack, complete school work, or engage in educational activities while waiting for class to begin.
Kids through teens build self-awareness and learn stress-management tools and self-care through the practice of yoga. Kids' yoga is getting more and more popular, and kids around the globe are loving the benefits!
Gather the family for weekend yoga! What a positive way to spend a morning together. Those that yoga together, stay together!
This class gives boys and girls a head start on understanding the principles of proper posture and alignment, how to stretch certain muscles to avoid muskulo-skeletal imbalances and improve balance and core strength. The classes are designed to be both fun and challenging - a favorite for the older ones.
Flex has partnered with Fusion Academy for ongoing musical theatre classes for Juniors and Seniors. If your kids and teens are looking to get a bit more funky, register them for Hip Hop. Get dancing!
Flex has a thriving Taekwondo program with Master Lutheu Yeung guiding children through a progressive course curriculum. Upon completion of required practice house, kids are certified through the Hong Kong Tae Kwon Do Association.
Little Steps Asia knows what families need.
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