Enhale Meditation Studio In Central, Hong Kong *CLOSED

Mindfulness has gone mainstream as it has been shown to play an essential role in healthy living and overall wellbeing. Mira Christanto has been practicing meditation for more than a decade, having found that it was an effective way to combat the stresses of the corporate world. Now, she launches Enhale Meditation Studio, a new space in Central featuring specialist classes and day-long workshops centered around meditation. There will also be sound baths and even 30-minute lunchtime sessions that will provide a perfect introduction – and hopefully ongoing opportunity – for the busy office worker to carve out a half-hour of calm in the middle of their day.