Calling All New Moms! Book Pre and Postnatal Fitness Sessions With Zig FitMama

Whether you’re pregnant or post-partum, Ziggy from Zig FitMama offers a multitude of pre- and postnatal fitness classes, including one-on-one personal training and group fitness sessions. All sessions are available in Sheung Wan at the Vault Fitness, a short walk from Central, Mid Levels, or Sai Ying Pun. Join the Women’s Programme for a unique blend of personal training, accountability, and community support.

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What is on offer?

• PERSONAL TRAINING:  Ziggy can personalize your pre- and post-natal fitness journey!
• PREGNANCY – FITMAMA STRENGTH:  Pregnancy training includes bespoke personal training sessions tailored to the type of birth you’re hoping to have, including the best solutions for postpartum recovery, too. This includes weight-based training in the gym, pelvic floor education, and integrated exercises. Sessions also address the general aches and pains of pregnancy to keep you comfortable, strong, and mobile throughout. Stay strong during pregnancy and regain your fitness postpartum with our FITMAMA Strength class.
• POSTNATAL (BABIES WELCOME) – FITMAMA RESTORE: Rebuild your core and mobility in a supportive environment with the FITMAMA Restore class, perfect for new mothers. Postnatal training includes rehabilitating your pelvic floor and core, and helps with returning to your previous exercise regime safely. Sessions can also accommodate those beginning their fitness journey for the first time post-children to stay strong and healthy, to keep up with them!