Stretch, bend, and roll. Individually tailored to meet the needs of you and/or your child, you can enjoy Inspire Yoga in the comfort of your own home or office.
Fill in the diagnostic questionnaire and qualified instructors will tailor-make a program just for you. Whether you’re seeking prenatal, postnatal, beginners or injury-specific classes, Inspire Yoga will take care of your specific needs. Teachers are certified in kids’ yoga too, encouraging it as a great way to help children increase their coordination, self-awareness and confidence. Kids yoga can also help with learning difficulties and special needs as yoga poses improve balance in the brain which can in turn help with motor skills, memory and emotional stability.
Yoga at home!
Everyone! Children's classes are aimed at those aged three to 12.
Classes for kids last 45 minutes. Adult classes are offered at a variety of times.
+852 9167 3376