Grain Of Salt – Hong Kong’s First Dietician Operated Café

Where Nutrition Meets Taste

Hot off the press! What happens when you mix the art of cooking with the science of healthy nutrition? You get the coolest, newest concept store – Grain of Salt – a health food café in Hong Kong created to nourish our bodies and satisfy our taste buds!

Founded by a registered dietician, the dishes here will leave you feeling better than ever as they are all crafted based on the scientific research of ingredients. If you want to get into the nitty-gritty, their menu will break down the heavy scientific research into simple benefits – so that you know exactly how the dishes will impact the body and mind of you and your little ones.

Versatile in function, the airy bottom level is dedicated to balanced eats based on nutrition and taste, while the clean lines and open space at the top floor will be devoted to medical nutrition counselling for customers who want to prevent or manage various health conditions or diseases.

Amongst the colorful and wholesome dishes, find your favorites with an added spin – like their creamy Avocado Toast with no butter or oil, yet full of flavor thanks to shallots and mustard sauce. Or try the Soup-er Veggie Dumplings that can help you lower your cholesterol due to its high soluble fiber content and isoflavones.

On-the-go? The nutrient-dense and delicious smoothies offer various benefits such as better sleep, a mood-lift, glowing skin, or improved gut health. The smoothies also quickly help you get in at least two servings of fruit or veggies – perfect for the kids who eat with their eyes!

Whether you need a post-workout fueling, a midday snack or a discreet dose of veggies for the kids, Grain of Salt will help you achieve your healthy boost for the day!

Why Little Steps Loves It:​

Food and drinks based on science, nutrition, and taste!

Who It's Perfect For:

Anyone who is looking to stay healthy or improve their health without forgoing on taste.

What Else:​

Need a high-energy boost? Grain of Salt also offers their own house blend of coffee beans from Colombia, Brazil and Ethiopia. Roasted locally, get all the rich flavor plus the antioxidizing benefits. Low-caffeine drinks are also available.

Where To Find It:​

Additional Info:​

Opening hours: Monday to Sunday 8:00am–5:30pm

Also, check out our fuss free healthy food ideas.

And view our healthy restaurant delivery guide.

Want More? Sign up for the Little Steps e-newsletter!
Sign Up
Tips. Deals. Events.

Do You Know A Budding Actor / Actress?

Register For Hong Kong's Studio Starlit Right Now

PRINTABLE: The Ultimate Hong Kong Bucket List For Families – 100 Things To Do Now!

UPDATED! 100+ Activities To Do With Babies, Toddlers, Kids, Teens In Hong Kong

Subscribe to Our Newsletter for the Latest Updates

* indicates required
Which city group would you like to receive updates and news from?

When you sign up you'll receive our newsletter packed with actionable strategies, free resources, and news.