We all lead busy lives with, work, school runs, after-school activities, conference calls, play dates, you name it, we do it. Taking the time to fit in a gym class or two can prove to be a little difficult. For those looking for flexibility and time, home workout options might be your solution! We’ve stretched, lifted, and jumped our way through loads of options to bring you the best at-home fitness programs in Singapore that will fit into your busy schedule.
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Les Mills has become popular worldwide by providing good programs with a vision of achieving realistic goals. If you’re looking for fun workouts you can do at home to build flat abs, lean legs, strong arms, and a firm bottom, this is for you. Use lighter weights at a higher rate of repetition so you can get leaner—faster. Amp it up with some pumping tunes and you’ll soon be seeing the results. Check out the 30-minute Grit Cardio Workout with Nina Dobrev here!
Les Mills, www.lesmills.com/ondemand
Kayla Itsines needs no introduction. Throughout her many years of personal training, she has educated and supported millions of women in their health and fitness journeys. Using her signature High Intensity with Kayla programs (formerly Bikini Body Guides or BBG), Low Impact with Kayla, her Post-Pregnancy program, and her best-selling books, women around the world have been able to make permanent and sustainable changes to both their mindset and lifestyle. Whether you’re an absolute beginner or working out is second nature for you, Kayla's programs can help you reach your next fitness goals and feel the confidence you deserve. Join the 7-Days Sweat with Kayla trial here.
Sweat With Kayla, www.kaylaitsines.com
Anna is all about helping people grow. She features a range of HIIT challenges that you can subscribe to from those with no equipment to added on weights. Her YouTube channel has reached 1 million subscribers! Definitely a home workout guru worth following.
Growing Annanas, www.growingannanas.com
If you love barre, you'll love WeBarre on demand's collection of home workouts that targets full body, abs, booty, and more! It is also a perfect companion to your in-studio or virtual classes, for days you want to stay at home and work out at your convenience! They've created something for everyone from Full Body Workouts, Targeted Areas, Stretch & Recovery, and even Pre & Post Natal Classes. Get access here.
WeBarre On Demand, www.webarreondemand.uscreen.io
Follow along with Fitness YouTuber Maddie Lymburner for real-time workouts inside the Madfit app! There will always be new, full-length workouts added weekly with styles ranging from HIIT, pilates, dance parties, and even strength-based workouts to keep you motivated!
Abby Pollock is an engineer turned transformation specialist who has personally experienced both weight loss and muscle gain transformations. In 2016, she founded TransformNation. The mission was simple: make fitness accessible so people can feel in control and in love with their bodies again. Check out her collection of fitness programs here or the Team Plans YouTube channel here.
The Team Plans, www.youtube.com/channel/UCbj4Q-3Lesu4a77bnb9MQcA/featured
Pamela Reif's YouTube channel has free fitness videos in real-time. She's your perfect companion as an online fitness buddy if you're a beginner and just starting out your fitness journey. You can access and find the whole range of videos on her website here. These workout plans range from those that are beginner-friendly, 30-minute workouts, slow workouts, even dance, and weight loss programs.
Pamela Reif, www.pamelareif-workoutplan.com
On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel, Yoga With Adriene, a global online community of over 10 million subscribers. Founded by Adriene, FWFG (Find What Feels Good) Yoga is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good. Find creative and experiential invitations to learn and explore the body and what it means to be well. The classes and workshops are led by Adriene and a diverse curation of unique and experienced guest teachers.
Yoga With Adriene, www.yogawithadriene.com
Chloe is a leading fitness creator on YouTube with over 22 million subscribers. She gained huge popularity in recent months thanks to TikTok. Her goal is to make health and fitness accessible to all by providing free workout programs and sharing free recipes with her audience. You can also visit her website to kickstart your home workout regime.
Chloe Ting, www.chloeting.com
Heather Robertson is a certified personal trainer, nutrition coach, and creator of the Free 12 Week Workout Plan. Access over 500 free workout videos on YouTube and her website. Just press play and follow along! She also provides a nutrition guide to complement your health and wellness regimen.
Heather Robertson, www.heatherrobertson.com