From Aerial Yoga to Classical Pilates: Get Moving at Flex Studio Hong Kong

At Flex Studio, young movers can build strength, confidence and body awareness through their Aerial Yoga and private Classical Pilates programmes. Led by certified teachers, their Aerial Yoga classes for pre-teens aged 8+ and teens aged 11+ combine playful suspended movement, stretching and strength work to support flexibility, coordination, posture and a positive relationship with movement all in a fun, supportive environment.

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For teens seeking more personalized guidance, private Classical Pilates sessions develop core strength, alignment, mobility and movement control. With individual attention from a certified Classical Pilates instructor, teens can build strong foundations for sport, everyday movement and long-term wellbeing.

Discover Aerial Yoga at Flex Studio One Island South (OIS) and enjoy an exclusive 20% off your child’s first Aerial trial class. To enquire or book, call the OIS concierge at +852 5740 9420 today!

THE SCOOP: What To Expect At Flex Studio?

Supportive, age-appropriate movement programmes for pre-teens and teens

• A Healthy Outlet After School: Aerial Yoga gives children and teens a fun way to move, stretch and reset after long hours of sitting, studying and screen time.
• Build Strength Without The Pressure: Through playful suspended movement, students develop core strength, flexibility, coordination, balance and body awareness while enjoying the excitement of being in the air.
• Confidence That Carries Beyond The Studio: Learning new skills in a safe, encouraging setting helps young movers build resilience, self-belief and confidence in their own abilities.
• Classes Designed For Their Stage: We offer Aerial Yoga for pre-teens aged 8+ and teens aged 11+, with instruction adapted to meet their physical development and confidence levels.
• Guidance From Qualified Instructors: Classes are led by a certified Aerial teacher, so parents can feel reassured that their child is learning with safe technique, thoughtful progressions and individual support.
• Private Classical Pilates for teens: For teens who would benefit from more tailored attention, private Classical Pilates sessions support posture, core strength, mobility, alignment and movement control that are valuable foundations for everyday wellbeing and sport.
• An Easy Opportunity To Try: Families can discover the programme with an exclusive 20% off their child’s first Aerial Yoga trial class at Flex Studio One Island South.