Nutritionists, dietitians, and nutrition coaches play a vital role in helping people improve their health, manage medical conditions, and achieve long-term wellness through personalized dietary guidance. A registered dietitian is a licensed healthcare professional who specializes in medical nutrition therapy for complex health issues, while nutritionists offer science-based dietary advice, and nutrition coaches focus on creating sustainable habits and lifestyle changes.
These experts can help you make informed food choices, design tailored meal plans, and build lasting healthy habits. While we all love to eat, as we age, it’s easy to overlook whether we’re fueling our bodies with the right kinds of food to stay healthy. No need to worry—Little Steps is here with a curated list of the most sought-after nutritionists, dietitians, and coaches in the city to get you on the right track!
Beth Wright specializes in Body Transformation Coaching designed specifically for busy moms, offering personalized and sustainable strategies to help them stay healthy while managing a packed schedule. With her eclectic background, Beth takes a holistic approach to health and wellness, ensuring you not only meet your fitness goals but also improve overall well-being.
Whether you’re looking to boost energy, reduce stress, improve sleep, navigate menopause, enhance your metabolism, shed postpartum weight, or maintain specific health and fitness goals, Beth creates tailored programs to meet your unique needs.
Ready to get started? Book your first appointment online—a 15-minute consultation is absolutely free! Oh, and did we mention that she's a published author? Check out her book, Happy Hormones, packed with delicious recipes that will keep you feeling satisfied.
B Fit The Wright Way, beth@bfit-thewrightway.com, https://www.instagram.com/bfit_thewrightway/, www.bfit-thewrightway.com
Omni Vitality is committed to helping clients—especially women in their 40s—achieve optimal health through lifestyle changes, supplements, and personalized nutrition plans designed to promote a balanced diet.
The face behind Omni Vitality is Katia, who also serves as IMI’s Head Nutritional Therapist. With a wealth of knowledge, she specializes in women’s health, hormonal imbalances, menstrual pain, and prenatal and postnatal care. Katia goes beyond just consultations—she provides recipes, supplement recommendations, and all the tools you need to take charge of your health.
She also runs fantastic cooking classes for moms and domestic helpers, packed with nutritious, family-friendly recipes to help you maintain a healthy and balanced diet at home.
Book a 1:1 appointment with Katia today and start your journey to becoming your healthiest, happiest self!
Omni Vitality, katia@omnivitality.com, +852 9223 2513, https://omnivitality.com/, https://www.instagram.com/omni.vitality
EBC Holistic blends medical expertise with holistic care to provide personalized, whole-body wellness solutions. Founded by Emilie Berthet Clairet, who has a background in medical bacteriology and specialized training in hypnotherapy, EBC Holistic takes a comprehensive approach to health and healing.
Clients can benefit from a wide range of holistic services designed to address key areas of well-being, including:
By combining science with a compassionate, holistic approach, EBC Holistic helps clients achieve balance and wellness in mind, body, and soul.
EBC Holistic, Vitality Center, 9/F Li Dong Building, Li Yuen Street East, Central, Hong Kong, +852 9733 7116, www.ebc-holistic.com, https://www.instagram.com/ebc_holistic
Visit Balance Health to explore their transformative wellness programs. Catherine Hermant, their expert Kinesiologist, Nutrition Coach, and Detox Specialist, is dedicated to helping you reset your system and integrate the benefits of proper nutrition into your lifestyle for lasting change.
At Balance Health, food is seen as a source of nourishment and joy—not deprivation. Their approach focuses on helping you rediscover the pleasure of healthy eating while creating sustainable habits for lifelong wellness.
Balance Health, 2705, 27/F, Universal Trade Center 3-5 Arbuthnot Road Central, Hong Kong, +852 2530 3315, www.balancehealth.com.hk
Mint Dietitian is your go-to destination for professional nutrition consultations in Central. Founded by Dr. Terry Ting, an experienced physician with clinical expertise across 11 specialties, Mint Dietitian offers personalized care to support your health journey.
Their services include comprehensive nutritional assessments tailored to a variety of needs, including pregnancy and postpartum care, eating disorders, and children’s health, ensuring holistic support for every stage of life.
Mint Dietitian Clinic, Room 1003, 10/F, Melbourne Plaza, 33 Queen’s Road Central, Central, Hong Kong, +852 9486 6773, www.mintdietitian.hk
Puja Kumari is the expert to seek out at Central & Stanley Wellness. As an experienced Nutritionist, Holistic Health Practitioner, and Weight Loss & Transformation Specialist, she excels at helping patients achieve their nutrition goals and improve their overall health. Puja combines the best of Modern Nutrition, Ayurveda, and Naturopathy to create personalized, holistic solutions for lasting wellness.
Central & Stanley Wellness, 6/F, 15 On Lan Street, Central, Hong Kong, +852 2866 0287, https://www.stanleywellnesscentre.com/
Visit their Central branch to consult with Winnie Lin or their Discovery Bay branch to meet Kirti Tatiwala. With the combined expertise of their dietitians and doctors, they work collaboratively—using thorough assessments, investigations, and tailored treatments—to help you achieve your health and wellness goals.
Central Health Central, Baskerville House, 3rd to 5th Floor, 13 Duddell Street, Central, +852 2824 0822, Whatsapp: +852 6101 7673
Central Health Discovery Bay, Shop 109A, Discovery Bay Plaza, Discovery Bay, +852 2987 7575, https://www.centralhealth.com.hk/
At Personal Dietitian, the focus is on finding the best diet for you through a holistic and sustainable approach to healthy eating. Led by Dr. Sally Poon, the clinic offers a wide range of personalized programs designed to support various health needs, including hormonal health and specialized diets tailored to your preferences—whether you have food allergies or follow vegan, keto, or other dietary plans.
Dr. Poon equips you with the right tools and guidance to kick-start your wellness journey and create lasting healthy habits.
Personal Dietician, Room 805, 8/F, Yu To Sang Building, 37 Queen’s Road Central, Hong Kong, +852 9820 2566, www.personaldietitian.com.hk
For those seeking professional guidance beyond weight management, See Way Consultancy offers tailored diet plans for specific health concerns, such as nutrition support for cancer patients or those dealing with major eating disorders like bulimia or anorexia.
In addition to personalized consultations, See Way Consultancy also provides seminars, training programs, and workshops aimed at raising awareness about the importance of a healthy diet, making it a great resource for promoting wellness in the workplace.
See Way Consultancy, Room 2829, 28/F Lee Garden Two, 28 Yung Ping Road, Causeway Bay, Hong Kong, +852 6996 6866, https://www.instagram.com/seeyourwaytonutrition/, https://www.facebook.com/seewaydietitian/
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