The Best Salads In Hong Kong For Takeaway And Dining!

Go Green, Eat Clean

Best Dressed Salads In Hong Kong - Simply Life

Sometimes, you just need a big plate of greens! From grab-and-go delights to luxurious salads in a jar, Hong Kong has come far in the healthy department. From Purple Tomato to Mana, check out the Little Steps guide to the best salads in Hong Kong for both takeaway and dining in too. Enjoy!


    Head over to one of the many restaurants offering a yummy sit-down salad option!  Mana and Mana RAW offer delicious healthy salads.  Grassroots Pantry in Sheung Wan is another favorite for unique vegetarian salads.  Veda is another delicious option in Central.



    Mana, www.mana.hk/raw

    Grassroots Pantry, 108 Hollywood Road, Central, Hong Kong, www.grassrootspantry.com

    Veda, https://ovolohotels.com.hk/ovolocentral/veda/

  • BEST TAKEAWAY SALADS IN Hong Kong: Great Food Hall

     If you happen to be over Admiralty way, make a beeline for Great Food Hall. Choose from over 50 salad ingredients and get it to go for an impromptu picnic at the rooftop garden. Also at the Basement of Pacific Place is the Cafe MET which does a selection of a cold and hot plates...they concoct a mean + lean salad if you need a salad on the run.


    Great Food Hall and the Met Cafe, Basement, Two Pacific Place, Queensway, Hong Kong +852 2918 9986, greatcs@asw.com.hk. Opening hours are 10 am-10 pm daily.


    No matter which location you’re at, the queues at this popular chain come lunch times are enormous! It’s no surprise that their piles of freshly prepared salads are a hit among the office crowd, as you can load up a small or large box with as many toppings as you like – choose from spiced cauliflower, grilled broccoli and feta, beetroot and pear, as well as grilled corn, classic Ceasar and more for a light, but substantial boxed salad packed with nutrients.


    Simply Life Shop B32 Basement, Landmark, Central, Hong Kong, +852 2234 735, www.maxconcepts.com.hk/en/simplylife_bakery_cafe.asp.  Other locations offered throughout Hong Kong!


    Affordable and easy takeout options are not always common, especially if you want to eat healthy! Purple Tomato’s DIY salad bars are becoming a firm favourite as the tiny shop caters to those looking for crunchy, fresh salads on-the-go. The popular Cobb Salad comes with protein-rich avocado and grilled chicken diced up atop a bed of lettuce and veggies.


    Purple Tomato, 2 Jervois Street, Sheung Wan, Hong Kong, +852 6695 3623


    Pull up a seat at Café Causette where the comprehensive international menu is sure to tempt. There’s a great kids' menu that’s affordable and fresh, plus there’s a salad in a jar option if you’re wanting a light bite. Otherwise, tuck into their selection of Western classics and Asian favorites. For a 5 star salad hit up the JW Marriott salad bar at The Lounge.  Isola at IFC is also a salad favorite especially on the weekends for their brunch.


    Cafe Causette Mandarin Oriental Hotel, 5 Connaught Road Central, Hong Kong +852 2522 0111, www.mandarinoriental.com/hongkong/fine-dining/cafe-causette/

    JW Marriott The Lounge, L/F, Pacific Place, 88 Queensway, Admiralty, Hong Kong, +852 2810 8366, www.pacificplace.com.hk/dine/The%20Lounge

    Isola, IFC Mall, Central, Hong Kong, Website

Additional Info:​

WANT MORE? Stanley: Stanley Cave:  Choose from a slew of salad options. Quarry Bay: Feast By East:  Great salads, lots of room for prams. Central: Fringe Club:  A secret place for veggie-friendly salads (lunch buffet) and outdoor seating.   Sheung Wan: Supafood, The Hive, 3/F 33-35 Hillier Street, Sheung Wan, Hong Kong Tai Hang/Causeway Bay: Veggie Spinner:  A long-time fave of the Little Steps team!  Vegan and Veggie delights + rockin' salads. Tsim Sha Tsui: Intercontinental Hotel - The Steak House Wine Bar & Grill:  Amazing lunch salad buffet on Saturdays. All over Hong Kong: Nood Food:  Healthy options and pick-up salads.
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