Sometimes, you just need a big plate of greens! From grab-and-go delights to luxurious salad bars where you can just pile up your bowl with your favorite toppings and ingredients, Hong Kong has come far in the healthy department. From Purple Tomato to Treehouse, check out the Little Steps guide to the best salads in Hong Kong for both takeaway and dining-in too. Enjoy!
A cozy café that offers fresh salads in different portions at affordable prices! You can choose from 3 - 4 toppings (from Sichuan flavors to Korean tofu and more!) and customize your own salad bowl.
Fresca, 54A Hollywood Road, Soho, Central, +852 2770 2282, https://www.frescahk.com/
Head over to Cheung Sha Wan for some hearty desserts and good salad.
Lucy Coffee & Food, Shop C1, Merlin Centre, 55 Po On Road, Cheung Sha Wan, Hong Kong, +852 5508 8318, https://www.facebook.com/lucycoffeenfoodhk/
A favorite around Sai Ying Pun where you can make your own Fama Bowl that includes protein and mix and match with sides and dressings.
Locofama, G/F, 9-13 Fuk Sau Lane, Sai Ying Pun, +852 2547 7668, https://locofama.com/
A popular lunch spot around the city, it is packed with a great menu and a yummy salad list.
It's not just about the freshly-baked goods that you can get at Passion, but mouth-watery salads too!
This Wan Chai eatery is known for serving MSG-free homemade soups, that goes perfectly well with their salads. Give their Mediterranean salad a try, it is absolutely delicious.
Tallore, Shop D, 7-17 Amoy Street, Wan Chai, +852 2327 8630, https://www.facebook.com/TalloreSoups/
Head over to Treehouse to create your own salad mix or check out some of their delicious salads such as the Dahlia.
A café located in Landmark that serves salads. They offer six salads daily that cater to your cravings.
Urban Bakery Works, Shop 322, 3/F, The Landmark, 12-16 Des Voeux Road Central, Central, +852 3565 4320, https://www.landmark.hk/en/dine/urban-bakery-works
A great plant-based joint in Central, Veda features a good selection of salads on its menu.
Veda, 2 Arbuthnot Road, Central, Hong Kong, +852 3755 3067, https://ovolohotels.com.hk/ovolocentral/veda/
(CLOSED) Mana, www.mana.hk/raw
(CLOSED) Grassroots Pantry, 108 Hollywood Road, Central, Hong Kong, www.grassrootspantry.com
A favorite location to hit up when you're around Pacific Place offers yummy salads - but the menu changes every week, so try it all!
Emmer, Shop 407, 4/F, Pacific Place, 88 Queensway, Admiralty, Hong Kong, +852 2780 1110, www.emmerpizza.com
One of the best go-to takeaway salad places in Hong Kong. Fete Up offers toppings good for its vegan and meat eater customers.
Foodbox’s takeaway sets are perfect for those on the go. Each salad set comes with a cup of hearty soup.
A very popular "build-your-own-salad" spot, but you must come a bit early to beat the crowd! Its affordable and the choices from greens, cheese to meat are excellent.
Known for its amazing vegan choices, it offers delicious clean salads for you to take back home or back to the office!
You can add sliders and or fries to your salad when you order from their combo menu. Or make your own salad.
Kale, 26 Li Yuen Street West, Central, +852 2511 1777, https://kale.oddle.me/en_HK
From DIY sandwiches to salads, Knead offers great combinations that can help you eat the perfect salad.
Knead - Sheung Wan, G/F, 28 Jervois Street, Sheung Wan, + 852 2851 7778
Knead - Wan Chai (Takeaway Only), UG, Shop 3, 33 Saint Francis Street, Wan Chai, +852 3619 1215
For a unique salad experience, we suggest to get the Detox Salad! It's got quinoa, avocado, pomegranate and more.
A charming deli where you can pick from over 40 ingredients, plus free toppings and homemade dressings to match – you'll be able to have the ultimate salad.
More than just a juice bar, but a go-to for gym rats after a sweaty workout, Nood Food offers salads with nutritious ingredients and is also an affordable choice.
Affordable and easy takeout options are not always common, especially if you want to eat healthy! Purple Tomato’s DIY salad bars are becoming a firm favorite as the tiny shop caters to those looking for crunchy, fresh salads on-the-go.
Purple Tomato, 2 Jervois Street, Sheung Wan, Hong Kong, +852 6695 3623, https://www.instagram.com/purple_tomato_hk/
You can find a great selection of salads that are also vegan-friendly at every single location.
Treat yourselves to an around-the-world meal at Café Causette. Their all-day menu has an ample salad list, from Thai beef salad to Greek salad. Or simply hit their buffet table and have an unlimited amount of greens. There's also a kids menu!
Café Causette - Mandarin Oriental, M/F, Mandarin Oriental Hong Kong, 5 Connaught Rd Central, Central, +852 2825 4005, https://www.mandarinoriental.com/en/hong-kong/
Their all-day menu has a delicious salad section! You can choose to order a light or a full portion.
Grand Café - Grand Hyatt, Lobby Level, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, +852 2584 7722, https://www.hongkong.grand.hyattrestaurants.com/
For a 5 star salad hit up the JW Marriott salad bar at The Lounge.
The Lounge - JW Marriott, L/F, Pacific Place, 88 Queensway, Admiralty, Hong Kong, +852 2810 8366, https://marriottbonvoyasia.com/restaurants-bars/jw-marriott-hotel-hong-kong-the-lounge
Isola at IFC is also a salad favorite especially on the weekends for their brunch.
Isola, Shop 2075, 2/F, IFC Mall, 1 Harbour View Street, Central, https://gaiagroup.com.hk/restaurant/isola/
Fringe Club: A secret place for veggie-friendly salads (lunch buffet) and outdoor seating.
Tai Hang/Causeway Bay:
Veggie Spinner: A long-time fave of the Little Steps team! Vegan and Veggie delights + rockin' salads.
(CLOSED) Supafood, The Hive, 3/F 33-35 Hillier Street, Sheung Wan, Hong Kong
Tsim Sha Tsui:
(CLOSED) Intercontinental Hotel - The Steakhouse Wine Bar & Grill: Amazing lunch salad buffet on Saturdays.
(CLOSED) Stanley Cave: Choose from a slew of salad options.
(CLOSED) Feast By East: Great salads, lots of room for prams.
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