
Sometimes, you just need a big plate of greens! From grab-and-go delights to luxurious salad bars where you can just pile up your bowl with your favorite toppings and ingredients, Hong Kong has come far in the healthy department. From Purple Tomato to Treehouse, check out the Little Steps guide to the best salads in Hong Kong for both takeaway and dining-in too. Enjoy!
A Central favorite, Fresca offers a rotating selection of creative salads - think Korean Bean Paste Tofu and Guava Apple Tomato with Plum Sauce. Their boxes (regular or large) come with a choice of rice or salad base, perfect for a healthy office lunch or a quick takeaway. Don’t miss their gluten-free muffins and cookies for a treat on the go.
Fresca, 54A Hollywood Road, Soho, Central, +852 2770 2282, https://www.frescahk.com/
Known for its Belgian-inspired soups and Mediterranean/Asian salads, Tallore is a Wan Chai staple. Their salad boxes allow you to mix up to three options, such as radicchio and kale with manchego vinaigrette or roasted cauliflower with tahini sauce. Primarily a takeaway spot with minimal seating, Tallore is ideal for a fast, healthy meal.
Tallore, Shop D, 7-17 Amoy Street, Wan Chai, +852 2327 8630, https://www.facebook.com/TalloreSoups/
Treehouse is a plant-based eatery known for its hearty salads and eco-friendly ethos. Their in-house experience lets you enjoy fresh, made-to-order salads in a modern, relaxed setting.
Treehouse, Various Locations, https://www.treehouse.eco/
Located in Ovolo Central, Veda offers a vegetarian menu with standout salads in a stylish, contemporary dining room. Perfect for a sit-down lunch or dinner with friends.
Veda, 2 Arbuthnot Road, Central, Hong Kong, +852 3755 3067, https://ovolohotels.com.hk/ovolocentral/veda/
One of the best go-to takeaway salad places in Hong Kong. Fete Up offers toppings good for its vegan and meat eater customers.
Fete Up, Various Locations, https://feteup.com/
Foodbox’s takeaway sets are perfect for those on the go. Each salad set comes with a cup of hearty soup.
Foodbox, Various Locations, https://www.foodbox.hk/
A very popular "build-your-own-salad" spot, but you must come a bit early to beat the crowd! It's affordable and the choices from greens, cheese, to meat are excellent.
Great Food Hall, Basement, Two Pacific Place, Queensway, Hong Kong +852 2918 9986, greatcs@asw.com.hk, https://www.greatfoodhall.com/eshop/LoginPage.do
Known for its amazing vegan choices, it offers delicious clean salads for you to take back home or back to the office!
Green Common, Various Locations, https://www.greencommon.com/
You can add sliders and or fries to your salad when you order from their combo menu. Or make your own salad.
Kale, 26 Li Yuen Street West, Central, +852 2511 1777, https://kale.oddle.me/en_HK
From DIY sandwiches to salads, Knead offers great combinations that can help you eat the perfect salad.
Knead - Sheung Wan, G/F, 28 Jervois Street, Sheung Wan, + 852 2851 7778
Knead - Wan Chai (Takeaway Only), UG, Shop 3, 33 Saint Francis Street, Wan Chai, +852 3619 1215
A charming deli where you can pick from over 40 ingredients, plus free toppings and homemade dressings to match – you'll be able to have the ultimate salad.
Monsieur Chatté, G/F, 91 Jervois Street, Sheung Wan, Hong Kong, +852 2515 0478, https://monsieurchatte.com/
Affordable and easy takeout options are not always common, especially if you want to eat healthy! Purple Tomato’s DIY salad bars are becoming a firm favorite as the tiny shop caters to those looking for crunchy, fresh salads on-the-go.
Purple Tomato, 2 Jervois Street, Sheung Wan, Hong Kong, +852 6695 3623, https://www.instagram.com/purple_tomato_hk/
You can find a great selection of salads that are also vegan-friendly at every single location.
SaladStop!, Various Locations, https://saladstop.com.hk/
Their Wan Chai shop features a vegan salad bar priced by weight, perfect for those who love variety and a casual dine-in vibe.
Sour Dough, 2-3, G/F, Keen Hung Commercial Building, 80 Queen's Road East, Wan Chai, Hong Kong, https://www.instagram.com/sourdoughcafehk/
Treat yourselves to an around-the-world meal at Café Causette. Their all-day menu has an ample salad list, from Thai beef salad to Greek salad. Or simply hit their buffet table and have an unlimited amount of greens. There's also a kids menu!
Café Causette - Mandarin Oriental, M/F, Mandarin Oriental Hong Kong, 5 Connaught Rd Central, Central, +852 2825 4005, https://www.mandarinoriental.com/en/hong-kong/
Their all-day menu has a delicious salad section! You can choose to order a light or a full portion.
Grand Café - Grand Hyatt, Lobby Level, Grand Hyatt Hong Kong, 1 Harbour Road, Wan Chai, +852 2584 7722, https://www.hongkong.grand.hyattrestaurants.com/
For a 5 star salad hit up the JW Marriott salad bar at The Lounge.
The Lounge - JW Marriott, L/F, Pacific Place, 88 Queensway, Admiralty, Hong Kong, +852 2810 8366, https://marriottbonvoyasia.com/restaurants-bars/jw-marriott-hotel-hong-kong-the-lounge
WANT MORE?
Central:
Fringe Club: A secret place for veggie-friendly salads (lunch buffet) and outdoor seating.
Tai Hang/Causeway Bay:
Veggie Spinner: A long-time fave of the Little Steps team! Vegan and Veggie delights + rockin' salads.
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