Mindful Birthing Workshop

Calling all expecting mommies who want to but are apprehensive about going for a natural birth! Luxe Nova is launching a new Mindful Birthing Workshop to equip you with the right mindset and techniques for a natural childbirth.

Designed by Peggy Chiu, a certified HypnoBirthing Childbirth Educator, the workshop is created to guide pregnant moms (and their partners or husbands!) to be aware of the importance of the mind-body connection in labour, and how they can tap into this natural instinct to birth-in-awareness.

All the unwelcoming stories you have heard, your fear of pain, and your anxiety will be addressed in the four-hour workshop, and you will learn useful techniques that can deepen your ability to relax, release fear and cope with birthing pain during labour. Think relaxation techniques including breathing, visualization and self-hypnosis to easy, useful information on effective pain relief alternatives on offer, essential skills to ease fear and negative emotions, and daily practices for pregnancy comfort and easier birth!

The workshop will be held on Saturday 18 and Saturday 25 April 2015 from 10am to 12pm.

This workshop is highly recommended for mums who have opted for a c-section instead of natural birth and the ideal time to take this workshop is at 20-25 weeks when you first start to feel the baby.

DEAL ALERT: Little Steps readers will receive 10% discount by quoting Little Steps Asia when signing up. For more information and bookings, contact info@luxenova.co or +852 2898 0568.