ESF-HK-LEADERBOARD-30NOV2021

Pregnancy

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BUMP CLUB INVITATION : Little Steps Bump Club & Barre2Barre Class *EXPIRED

Join Us For A Class + Treats + Goodie Bags!

Bump Club Event Hong Kong

Join us for our upcoming Little Steps Bump Club Event in Hong Kong with Barre2Barre.  All mamas-to-be are invited to this barre class specially designed for bumps.

During your pregnancy, you will experience many physical, emotional and hormonal changes throughout this journey and you may be wondering about how to stay active while keeping yourself and your baby safe. The duration of the workout is 1 hour, 15 minutes – join us!

Fill out my online form.

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INTRODUCTION TO BARRE:  30-minute workshop + 45-minute pre-natal barre workout

* All about pre-natal fitness

* Main contraindications to exercise

* Main benefits of exercise during pregnancy

* Postural and physiological changes per trimester

* How to exercise safely and effectively

Followed by a 45-minute Pre-Natal Barre Class

 

NOTES

* What to bring and wear: activewear, towel, and water.

* Registration Fee is HK$200 and the event allows for 12 person max!  Sign up early.  No refunds.

Where To Find It:​

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