- HONG KONG
Where To Go For The Best Ice Baths And Cold Plunges In Hong Kong
Ideal For Enhancing Post-Workout Muscle Recovery And Boosting Circulation
Immersing yourself in an ice bath or cold plunge pool after a vigorous workout can provide a refreshing and invigorating experience. The cold water causes blood vessels to constrict, slowing blood circulation which helps reduce muscle swelling and soreness from activities like long-distance running or competitive sports.
Research has extensively documented the benefits of cold plunges and ice baths, noting they can significantly enhance muscle recovery, improve blood circulation, reduce inflammation and the risk of injuries, and relieve stress and tension. These advantages lead to sharper mental focus and better sleep quality, which are crucial for overall well-being.
In Hong Kong, several facilities offer cold plunge and ice bath sessions tailored to help you recover and rejuvenate. If you’re training for HYROX or just like to keep fit, these therapies can be really beneficial. Keep reading to find out where you can access these transformative therapies to boost your physical and mental health.
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Float Co.
Cold Plunge Therapies Available In Mid-LevelsFloat Co. specializes in cold plunge therapies designed to elevate your energy, enhance vitality, and aid in athletic recovery. For those interested in making cold plunges a regular part of their routine, significant savings are available through membership options.
New customers receive a 25% discount on their first cold plunge session— a perfect opportunity to experience the benefits firsthand. Additionally, Float Co. offers sessions for couples, allowing you to share the invigorating experience with a partner. Give it a try and feel the difference!
How much: from HK$300 for 30 minutes.
Float Co., Basement, 89 Caine Road, Mid-Levels, Hong Kong, +852 2548 2844, Whatsapp: +852 5570 6033, https://www.floatco.com/
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Limitless Gym
Cold Plunge & Breathwork Workshops In CentralLimitless Gym specializes in techniques and strategies to enhance your health and fitness or facilitate injury recovery. Among their most effective offerings is the cold plunge. They host seasonal Cold Plunge & Breathwork Workshops, providing an ideal blend of physical recovery and mental clarity. To ensure you don't miss out, sign up for notifications about upcoming workshop dates. Join and discover how these sessions can help you achieve your wellness goals.
Limitless Gym, 12/F, 86-90 Wellington Street, Central, Hong Kong,+852 9855 4437, info@limitlessgym.com.hk, https://limitless.hk/recovery/
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The Gym
Cryo Ice Bath Recovery AvailableThe Cryo Ice Bath at The Gym is an excellent resource for enhancing recovery and boosting your immune system. It offers numerous benefits, including pain relief, muscle healing, and reduced inflammation.
Non-members are also welcome to experience the Cryo Ice Bath, as The Gym accepts drop-ins for this service.
How much: from HK$350 for 30 minutes
The Gym, 1/F Garley Building, 45-53 Graham St, Soho, Central, Hong Kong, +852 2562 2332, hello@thegymhk.com, https://thegymhk.com/recovery-room
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The Peninsula Hotel
Members Can Use Their Cold Plunge Pools In TSTMembership at The Peninsula grants you access to their exclusive fitness center and wellness facilities, without the need to be a hotel guest. In addition to their state-of-the-art amenities, they offer cold plunge pools that are perfect for enhancing post-workout recovery.
The Peninsula Hotel, 7/F, Salisbury Road, Tsim Sha Tsui, +852 2696 6689, fitnesscentrephk@peninsula.com, https://www.peninsula.com/
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ACME Wellness
Private Ice Bath Treatments Available In CentralACME Wellness, Baskerville House, 13 Duddell Street, Central, Hong Kong, +852 2668 3001, hello@visit-acme.com, https://visit-acme.com/
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Coastal Fitness
Take An Ice Bath In Their Dream Room In North PointEnhance your recovery process with Coastal Fitness' ice bath sessions in their newly launched Dream Room, which debuted on August 6th, 2024. This exciting addition introduces the concept of Contrast Therapy, designed to stimulate the body’s detoxification process.
Participants can opt for a full Contrast Therapy experience by using both the hot sauna and the cold ice bath, or select either one according to their preference. These facilities are open to everyone; non-members of Coastal Fitness are welcome to join as well!
Coastal Fitness, G/F, Shop 3 Victoria Centre, 15 Watson Road, North Point, Hong Kong, +852 2989 1900, info@coastalfitness.com, https://www.coastalfitnesshk.com/the-dream-room
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10x Longevity
Recharge Your Muscles With Their Cold Plunge Tub In AdmiraltyExperience the combined health benefits of an infrared sauna followed by a cold plunge at 10x Longevity. Start with 15 minutes in the infrared sauna, then transition to the cold plunge tub for a revitalizing endorphin rush.
Indulge in this unique one-hour session in a luxurious private room at 10x Longevity, specially designed for personalized recovery.
How much: from HK$800 for sauna + cold therapy for one hour
10x Longevity, Pacific Place Apartments, 88 Queensway, Suite 1102, Admiralty, +852 5500 9510, 10xlongevity@gmail.com, https://www.10x-longevity.com/
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The Clubhouse Hong Kong
Recharge Yourselves In A Cold Plunge In CentralThe Clubhouse, set to open in September 2024, is a bespoke new fitness center dedicated to rebuilding your strength and rejuvenating your body.
Additionally, it will offer exceptional cold plunge services to accelerate muscle recovery. Keep an eye on this space for more updates!
The Clubhouse Hong Kong, 8/F On Hing Building, 1 On Hing Terrace, Central, +852 5507 1662, info@theclubhousehongkong.com, https://www.theclubhousehongkong.com/, https://www.instagram.com/theclubhousehongkong
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