The New York Times has called it the “number 1 one-hour workout in the US” – and now it has arrived in Hong Kong. The group personal training workouts are based around an interval training model with aerobic and strength training and a focus on exercises that everyone can do, whatever their level, but which push participants to tone and burn calories.
With your results displayed on a large monitor, Orangetheory Fitness encourages you to keep on pushing, and within no time at all, you’ll see visible results. All data – calories burned, heart rate and more – are sent straight to you after class so you can keep track of your progress.
With no obligation to sign up to a yearly contract, Orangetheory still offers a community feel as well as unlimited sessions with plenty of class options to choose from.
Fitness fanatics and those keen to get fit – this accessible programme has been shown to deliver results.
Sign up on the website to enjoy a free trial session and a free gift upon arrival.